{"id":9381,"date":"2025-05-16T10:30:00","date_gmt":"2025-05-16T02:30:00","guid":{"rendered":"https:\/\/www.je-well.com\/?p=9381"},"modified":"2025-06-18T14:45:49","modified_gmt":"2025-06-18T06:45:49","slug":"%e6%9b%ac%e5%82%b7%e5%92%8c%e5%85%b6%e4%bb%96%e7%9a%ae%e8%86%9a%e6%97%a5%e5%85%89%e5%8f%8d%e6%87%89","status":"publish","type":"post","link":"https:\/\/www.je-well.com\/?p=9381","title":{"rendered":"\u66ec\u50b7\u548c\u5176\u4ed6\u76ae\u819a\u65e5\u5149\u53cd\u61c9"},"content":{"rendered":"\n<p>\u592a\u967d\u6703\u7522\u751f\u5169\u7a2e\u4e0d\u53ef\u898b\u7684\u5c04\u7dda\uff0c\u5206\u5225\u662f\u7d2b\u5916\u7ddaA (UVA) \u548c\u7d2b\u5916\u7ddaB (UVB)\uff0c\u5b83\u5011\u6703\u50b7\u5bb3\u76ae\u819a\u3002\u904e\u5ea6\u65e5\u66ec\u6703\u5c0e\u81f4\u66ec\u50b7\u3001\u76ae\u819a\u7d0b\u7406\u6539\u8b8a\uff0c\u751a\u81f3\u5f15\u767c\u76ae\u819a\u764c\u3002\u76ae\u75b9\u4e5f\u53ef\u80fd\u662f\u7531\u967d\u5149\u5f15\u8d77\u7684\u3002\u5373\u4f7f\u5728\u9670\u5929\uff0c\u7d2b\u5916\u7dda\u8f3b\u5c04\u4e5f\u6703\u5230\u9054\u5730\u9762\uff0c\u9020\u6210\u76ae\u819a\u640d\u50b7\u3002<\/p>\n\n\n\n<pre class=\"wp-block-code\"><code><strong>\u66ec\u50b7\u548c\u4f60\u7684\u76ae\u819a<\/strong>\n\u7576\u60a8\u904e\u5ea6\u66b4\u9732\u5728\u967d\u5149\u6216\u5176\u4ed6\u7d2b\u5916\u7dda\u5149\u6e90\u4e0b\uff0c\u4ee5\u81f4\u8eab\u9ad4\u7684\u4fdd\u8b77\u6027\u8272\u7d20\uff08\u9ed1\u8272\u7d20\uff09\u7121\u6cd5\u61c9\u4ed8\u6642\uff0c\u60a8\u5c31\u6703\u88ab\u66ec\u50b7\u3002<\/code><\/pre>\n\n\n\n<p>\u66ec\u50b7\u7684\u75c7\u72c0\u5305\u62ec\u76ae\u819a\u75bc\u75db\u548c\u767c\u71b1\uff0c\u4f46\u60a8\u53ef\u80fd\u4e0d\u6703\u7acb\u5373\u5bdf\u89ba\u3002\u7576\u60a8\u7684\u76ae\u819a\u958b\u59cb\u611f\u5230\u75bc\u75db\u6642\uff0c\u640d\u50b7\u5c31\u5df2\u7d93\u9020\u6210\u4e86\u3002\u5728\u819a\u8272\u8f03\u6dfa\u7684\u76ae\u819a\u4e0a\uff0c\u66ec\u50b7\u901a\u5e38\u5448\u73fe\u7d05\u8272\uff0c\u4f46\u5728\u819a\u8272\u8f03\u6df1\u7684\u76ae\u819a\u4e0a\u53ef\u80fd\u4e0d\u6613\u5bdf\u89ba\u3002\u56b4\u91cd\u7684\u66ec\u50b7\u53ef\u80fd\u5c0e\u81f4\u816b\u8139\u548c\u6c34\u76b0\u3002\u56b4\u91cd\u66ec\u50b7\u7684\u4eba\u53ef\u80fd\u6703\u51fa\u73fe\u767c\u71d2\u3001\u767c\u51b7\u548c\u865b\u5f31\u7684\u75c7\u72c0\u3002\u5728\u6975\u5c11\u6578\u60c5\u6cc1\u4e0b\uff0c\u4ed6\u5011\u53ef\u80fd\u6703\u4f11\u514b\u3002<\/p>\n\n\n\n<p>\u66ec\u50b7\u5e7e\u5929\u540e\uff0c\u66ec\u50b7\u5340\u57df\u53ef\u80fd\u6703\u51fa\u73fe\u812b\u76ae\u3002\u60a8\u53ef\u80fd\u6703\u611f\u5230\u7619\u7662\uff0c\u4e26\u4e14\u812b\u76ae\u5340\u57df\u5728\u63a5\u4e0b\u4f86\u7684\u5e7e\u9031\u5167\u5c0d\u66ec\u50b7\u6703\u66f4\u52a0\u654f\u611f\u3002\u66ec\u50b7\u5340\u57df\u5c07\u4f86\u66f4\u5bb9\u6613\u904e\u65e9\u8001\u5316\u548c\u76ae\u819a\u764c\u3002<\/p>\n\n\n\n<p><strong>\u4efb\u4f55\u4eba\u90fd\u6709\u53ef\u80fd\u66ec\u50b7\u3002\u4f46\u4ee5\u4e0b\u60c5\u6cc1\u66f4\u5bb9\u6613\u66ec\u50b7\uff1a<\/strong><\/p>\n\n\n\n<ul>\n<li>\u64c1\u6709\u767d\u7699\u7684\u76ae\u819a<\/li>\n\n\n\n<li>\u64c1\u6709\u6dfa\u8272\u982d\u9aee \uff0c\u5c24\u5176\u662f\u7d05\u9aee<\/li>\n\n\n\n<li>\u4f7f\u7528\u589e\u52a0\u76ae\u819a\u5c0d\u967d\u5149\u654f\u611f\u5ea6\u7684 \u85e5\u7269\uff0c\u4f8b\u5982\uff1a<\/li>\n<\/ul>\n\n\n\n<pre class=\"wp-block-code\"><code>\u975e\u985e\u56fa\u9187\u6297\u767c\u708e\u85e5\uff08NSAID\uff09\uff0c\u5982 \u5e03\u6d1b\u82ac\u6216\u8418\u666e\u751f\n\u55b9\u8afe\u916e\u985e\u3001\u56db\u74b0\u7d20\u985e\u548c\u78fa\u80fa\u985e\u7b49\u6297\u751f\u7d20\n\u6297\u7627\u85e5\uff0c\u5982\u6c2f\u594e\u548c\u80fa\u7898\u916e\n\u7070\u9ec3\u9ef4\u7d20\n\u88dc\u9aa8\u8102\u7d20\n\u567b\u55ea\u985e\uff08\u544b\u585e\u7c73\uff09 \u5429\u567b\u55ea\u985e\uff08\u6297\u7cbe\u795e\u75c5\u85e5\u7269<\/code><\/pre>\n\n\n\n<pre class=\"wp-block-code\"><code><strong>\u66ec\u50b7\u6cbb\u7642<\/strong>\n\u6cbb\u7642\u6216\u7de9\u89e3\u66ec\u50b7\u7684\u4e0d\u9069\uff1a\n\u5c0d\u60a3\u8655\u9032\u884c\u51b7\u6577\u3002\n\u66ec\u592a\u967d\u5f8c\u7acb\u5373\u670d\u7528\u963f\u65af\u5339\u9748\u6216\u5c0d\u4e59\u91af\u6c28\u57fa\u915a\uff0c\u4ee5\u7de9\u89e3\u66ec\u50b7\u4e0d\u9069\u548c\u767c\u708e\u3002\n\u5728\u66ec\u50b7\u7684\u90e8\u4f4d\u5857\u62b9\u542b\u6709\u8606\u8588\u7684\u51b7\u537b\u51dd\u81a0\u6216\u85e5\u818f\u3002\n\u907f\u514d\u9032\u4e00\u6b65\u66b4\u9732\u5728\u967d\u5149\u4e0b\uff0c\u76f4\u5230\u60a8\u4e0d\u518d\u611f\u5230\u4e0d\u9069\u70ba\u6b62\u3002\n\u82e5\u6709\u56b4\u91cd\u66ec\u50b7\u6216\u4e2d\u6691\u7684\u60c5\u6cc1\uff0c\u8acb\u7acb\u5373\u5c31\u91ab\u3002<\/code><\/pre>\n\n\n\n<pre class=\"wp-block-code\"><code><strong>\u5149\u654f\u611f\u6027<\/strong>\n\u5149\u654f\u6027\u76ae\u819a\u708e\u662f\u6307\u670d\u7528\u67d0\u4e9b\u85e5\u7269\u6216\u4f7f\u7528\u8b77\u819a\u54c1\u5f8c\u53ef\u80fd\u51fa\u73fe\u7684\u53cd\u61c9\uff0c\u9019\u4e9b\u85e5\u7269\u6216\u8b77\u819a\u54c1\u6703\u4f7f\u60a8\u5c0d\u967d\u5149\u66f4\u52a0\u654f\u611f\u3002\n\n\u5927\u591a\u6578\u4eba\u7684\u76ae\u819a\u5982\u679c\u53d7\u5230\u8db3\u5920\u7684\u7d2b\u5916\u7dda\u7167\u5c04\u90fd\u6703\u88ab\u66ec\u50b7\u3002\u4f46\u6709\u4e9b\u4eba\u7279\u5225\u5bb9\u6613\u66ec\u50b7\uff0c\u6216\u5c0d\u967d\u5149\u6709\u76ae\u819a\u53cd\u61c9\u3002\u9019\u7a2e\u60c5\u6cc1\u7a31\u70ba\u5149\u654f\u6027\u3002\u4f60\u53ef\u80fd\u807d\u8aaa\u904e\u5b83\u88ab\u7a31\u70ba\u65e5\u5149\u904e\u654f\u3002<\/code><\/pre>\n\n\n\n<p>\u5149\u654f\u6027\u60a3\u8005\u7684\u514d\u75ab\u7cfb\u7d71\u6703\u5c0d\u5149\uff08\u901a\u5e38\u662f\u967d\u5149\uff09\u7522\u751f\u53cd\u61c9\u3002\u4ed6\u5011\u63a5\u89f8\u967d\u5149\u6642\u53ef\u80fd\u6703\u51fa\u73fe\u76ae\u75b9\u3002\u5f15\u767c\u53cd\u61c9\u6240\u9700\u7684\u5149\u7167\u6642\u9593\u56e0\u4eba\u800c\u7570\u3002\u6709\u4e9b\u5149\u654f\u611f\u60a3\u8005\u4e5f\u6703\u53d7\u5230\u5ba4\u5167\u87a2\u5149\u71c8\u7684\u5f71\u97ff\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-layout-1 wp-block-group-is-layout-flex\">\n<pre class=\"wp-block-code\"><code>\u5149\u654f\u6027\u8207\u4e0b\u5217\u56e0\u7d20\u6709\u95dc\uff1a<\/code><\/pre>\n\n\n\n<ul>\n<li>\u63a5\u89f8\u5316\u5b78\u7269\u8cea\u3001\u9999\u6599\u6216\u690d\u7269<\/li>\n\n\n\n<li>\u5167\u670d\u85e5\u7269\uff08\u5305\u62ec\u78fa\u80fa\u985e\u3001\u56db\u74b0\u7d20\u85e5\u7269\u53ca\u567b\u55ea\u985e\u5229\u5c3f\u5291\uff09<\/li>\n\n\n\n<li>\u8349\u85e5\uff0c\u5305\u62ec\u8056\u7d04\u7ff0\u8349<\/li>\n\n\n\n<li>\u81ea\u9ad4\u514d\u75ab\u75be\u75c5\uff0c\u5982\u7d05\u6591\u6027\u72fc\u7621<\/li>\n\n\n\n<li>\u535f\u5549\u75c7\uff0c\u4e00\u7a2e\u6709\u6642\u5177\u6709\u907a\u50b3\u6027\u7684\u4ee3\u8b1d\u7d0a\u4e82\u75c7<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-layout-2 wp-block-group-is-layout-flex\">\n<p>\u5149\u654f\u611f\u75c7\u72c0<\/p>\n\n\n\n<p>\u5149\u654f\u611f\u75c7\u72c0\u53ef\u80fd\u5305\u62ec\uff1a\u5728\u967d\u5149\u76f4\u5c04\u7684\u90e8\u4f4d\u51fa\u73fe\u7c89\u7d05\u8272\u6216\u7d05\u8272\u76ae\u75b9\uff0c\u4e26\u4f34\u96a8\u6591\u9ede\u72c0\u6c34\u76b0\u3001\u9c57\u72c0\u6591\u584a\u6216\u51f8\u8d77\u7684\u6591\u9ede\u3002\u60a8\u53ef\u80fd\u6703\u611f\u5230\u6414\u7662\u548c\u707c\u71b1\u3002\u76ae\u75b9\u53ef\u80fd\u6301\u7e8c\u6578\u5929\u3002\u6709\u4e9b\u4eba\u5c0d\u967d\u5149\u7684\u53cd\u61c9\u6703\u96a8\u8457\u6bcf\u6b21\u66ec\u592a\u967d\u800c\u9010\u6f38\u6e1b\u8f15\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-layout-3 wp-block-group-is-layout-flex\">\n<p>\u5149\u654f\u611f\u6cbb\u7642<\/p>\n\n\n\n<p>\u67d0\u4e9b\u985e\u578b\u7684\u5149\u654f\u611f\u6027\u53ef\u80fd\u5c0d\u53e3\u670d\u03b2-\u80e1\u863f\u8514\u7d20\u3001\u985e\u56fa\u9187\u6216\u5176\u4ed6\u85e5\u7269\u7b49\u6cbb\u7642\u6709\u53cd\u61c9\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-layout-4 wp-block-group-is-layout-flex\">\n<p><strong>\u591a\u5f62\u6027\u65e5\u5149\u75b9<\/strong><\/p>\n\n\n\n<p>\u591a\u5f62\u6027\u65e5\u5149\u75b9 (PMLE) \u662f\u4e00\u7a2e\u5373\u4f7f\u5728\u6709\u9650\u7684\u65e5\u5149\u7167\u5c04\u5f8c\u4e5f\u6703\u51fa\u73fe\u76ae\u75b9\u7684\u75be\u75c5\u3002 PMLE \u901a\u5e38\u767c\u75c5\u65bc 20 \u81f3 40 \u6b72\u7684\u5973\u6027\u3002\u4f46\u5152\u7ae5\u4e5f\u53ef\u80fd\u60a3\u6b64\u75c5\uff0c\u7537\u6027\u60a3\u6b64\u75c5\u7684\u60c5\u6cc1\u5247\u8f03\u5c11\u898b\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-layout-5 wp-block-group-is-layout-flex\">\n<p>PMLE\u7684\u75c7\u72c0<\/p>\n\n\n\n<p>\u300c\u591a\u5f62\u6027\u300d\u662f\u6307\u76ae\u75b9\u53ef\u4ee5\u5448\u73fe\u591a\u7a2e\u5f62\u614b\u3002\u60a8\u53ef\u80fd\u6703\u5728\u624b\u81c2\u3001\u817f\u6216\u80f8\u90e8\u51fa\u73fe\u4e00\u9023\u4e32\u7c89\u7d05\u8272\u6216\u7d05\u8272\u7684\u5c0f\u51f8\u8d77\u6591\u9ede\u3002\u819a\u8272\u8f03\u6df1\u6642\uff0c\u7d05\u8272\u6591\u9ede\u53ef\u80fd\u8f03\u96e3\u5bdf\u89ba\u3002\u6709\u6642\u76ae\u75b9\u6703\u4f34\u96a8\u6c34\u76b0\u548c\u8f03\u5927\u7684\u4e7e\u71e5\u6591\u9ede\u3002\u76ae\u75b9\u6703\u4f34\u96a8\u707c\u71b1\u611f\u6216\u6414\u7662\u611f\uff0c\u53ef\u80fd\u6301\u7e8c\u6578\u5929\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-layout-6 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https:\/\/www.webmd.com\/allergies\/sun-reactions<\/p>\n<\/div>\n\n\n\n<pre class=\"wp-block-code\"><code>\n\n<\/code><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u592a\u967d\u6703\u7522\u751f\u5169\u7a2e\u4e0d\u53ef\u898b\u7684\u5c04\u7dda\uff0c\u5206\u5225\u662f\u7d2b\u5916\u7ddaA (UVA) \u548c\u7d2b\u5916\u7ddaB (UVB)\uff0c 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