\u8eab\u5fc3\u806f\u7e6b
\u6211\u5011\u7684\u5fc3\u7406\u5065\u5eb7\u8207\u8eab\u9ad4\u5065\u5eb7\u5bc6\u5207\u76f8\u95dc\u3002\u96d6\u7136\u7dad\u751f\u7d20\u548c\u88dc\u5145\u5291\u4e0d\u662f\u842c\u80fd\u7684\uff0c\u4f46\u5b83\u5011\u53ef\u4ee5\u5e6b\u52a9\u7dad\u6301\u826f\u597d\u7684\u5fc3\u7406\u5065\u5eb7\u3002\u670d\u7528\u4efb\u4f55\u88dc\u5145\u5291\u4e4b\u524d\u8acb\u8aee\u8a62\u60a8\u7684\u91ab\u751f\u3002\u6839\u64da\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\u72c0\u6cc1\u548c\u60a8\u670d\u7528\u7684\u4efb\u4f55\u85e5\u7269\uff0c\u4ed6\u5011\u53ef\u80fd\u6703\u6709\u5177\u9ad4\u7684\u5efa\u8b70\u6216\u8b66\u544a\u3002<\/p>\n\n\n\n
\u7dad\u751f\u7d20D\uff1a\u967d\u5149\u7dad\u751f\u7d20
\u7dad\u751f\u7d20D \u4e0d\u50c5\u5c0d\u5f37\u5065\u9aa8\u9abc\u6709\u597d\u8655\uff0c\u5c0d\u4f60\u7684\u60c5\u7dd2\u4e5f\u81f3\u95dc\u91cd\u8981\u3002\u6211\u5011\u4e2d\u7684\u8a31\u591a\u4eba\u6c92\u6709\u7372\u5f97\u8db3\u5920\u7684\u967d\u5149\uff0c\u5c0e\u81f4\u7dad\u751f\u7d20D\u7f3a\u4e4f\u3002\u4f4e\u6c34\u5e73\u8207\u6182\u9b31\u75c7\u548c\u5176\u4ed6\u7cbe\u795e\u5065\u5eb7\u554f\u984c\u6709\u95dc\u3002\u8003\u616e\u8b93\u91ab\u751f\u6aa2\u67e5\u4f60\u7684\u7dad\u751f\u7d20D\u6c34\u5e73\u3002\u5982\u679c\u60a8\u7684\u6c34\u5e73\u8f03\u4f4e\uff0c\u4ed6\u5011\u53ef\u80fd\u6703\u5efa\u8b70\u60a8\u88dc\u5145\u71df\u990a\u6216\u589e\u52a0\u6236\u5916\u6d3b\u52d5\u6642\u9593\u3002<\/p>\n\n\n\n
B\u7fa4\u7dad\u751f\u7d20\uff1a\u6539\u5584\u60c5\u7dd2
B \u7fa4\u7dad\u751f\u7d20\uff0c\u5c24\u5176\u662fB12\u548c\u8449\u9178\uff0c\u5c0d\u5927\u8166\u5065\u5eb7\u548c\u60c5\u7dd2\u8abf\u7bc0\u81f3\u95dc\u91cd\u8981\u3002\u5b83\u5011\u6709\u52a9\u65bc\u7522\u751f\u5f71\u97ff\u60c5\u7dd2\u548c\u5176\u4ed6\u5927\u8166\u529f\u80fd\u7684\u5927\u8166\u5316\u5b78\u7269\u8cea\u3002\u7dad\u751f\u7d20 B12 \u6c34\u5e73\u4f4e\u8207\u6182\u9b31\u75c7\u6709\u95dc\u3002\u96d6\u7136\u60a8\u53ef\u4ee5\u5f9e\u96de\u86cb\u3001\u5bb6\u79bd\u548c\u7da0\u8449\u852c\u83dc\u7b49\u98df\u7269\u4e2d\u7372\u53d6 B \u7fa4\u7dad\u751f\u7d20\uff0c\u4f46\u6709\u4e9b\u4eba\u53ef\u80fd\u9700\u8981\u88dc\u5145\u5291\u3002\u5982\u679c\u60a8\u611f\u5230\u6cae\u55aa\u6216\u75b2\u52de\uff0c\u8acb\u8aee\u8a62\u91ab\u751f\u6aa2\u67e5\u60a8\u7684B\u7fa4\u7dad\u751f\u7d20\u6c34\u5e73\u3002<\/p>\n\n\n\n
Omega-3\uff1a\u5065\u8166\u98df\u54c1
\u9b5a\u6cb9\u4e2d\u542b\u6709\u7684Omega-3\u8102\u80aa\u9178\u5c0d\u5927\u8166\u529f\u80fd\u81f3\u95dc\u91cd\u8981\uff0c\u53ef\u80fd\u6709\u52a9\u65bc\u6cbb\u7642\u6182\u9b31\u75c7\u548c\u60c5\u7dd2\u969c\u7919\u3002\u96d6\u7136\u53ef\u4ee5\u5f9e\u9bad\u9b5a\u7b49\u5bcc\u542b\u8102\u80aa\u7684\u9b5a\u985e\u4e2d\u7372\u53d6omega-3\uff0c\u4f46\u8a31\u591a\u4eba\u4e26\u6c92\u6709\u5b9a\u671f\u5403\u8db3\u5920\u7684\u9b5a\u3002\u5982\u679c\u60a8\u662f\u9019\u7a2e\u60c5\u6cc1\uff0c\u9b5a\u6cb9\u88dc\u5145\u5291\u53ef\u80fd\u6703\u6709\u6240\u5e6b\u52a9\u3002<\/p>\n\n\n\n
\u9382\uff1a\u93ae\u975c\u7926\u7269\u8cea
\u611f\u5230\u6709\u58d3\u529b\u6216\u7126\u616e\u55ce\uff1f\u9382\u53ef\u80fd\u6703\u6709\u5e6b\u52a9\u3002\u9019\u7a2e\u7926\u7269\u8cea\u5728\u8abf\u7bc0\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u65b9\u9762\u767c\u63ee\u4f5c\u7528\uff0c\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u6703\u5411\u5927\u8166\u548c\u8eab\u9ad4\u50b3\u905e\u8a0a\u606f\u3002\u4f4e\u9382\u6c34\u5e73\u8207\u6182\u9b31\u75c7\u98a8\u96aa\u589e\u52a0\u6709\u95dc\u3002\u60a8\u53ef\u4ee5\u900f\u904e\u5805\u679c\u3001\u7a2e\u5b50\u548c\u5168\u7a40\u7269\u7b49\u98df\u7269\u4f86\u589e\u52a0\u9382\u7684\u651d\u53d6\u91cf\uff0c\u6216\u8003\u616e\u670d\u7528\u88dc\u5145\u5291\u3002<\/p>\n\n\n\n
\u92c5\uff1a\u60c5\u7dd2\u7a69\u5b9a\u5291
\u92c5\u662f\u4e00\u7a2e\u5fc5\u9700\u7684\u7926\u7269\u8cea\uff0c\u5c0d\u5927\u8166\u5065\u5eb7\u548c\u60c5\u7dd2\u8abf\u7bc0\u8d77\u8457\u81f3\u95dc\u91cd\u8981\u7684\u4f5c\u7528\u3002\u4e00\u4e9b\u7814\u7a76\u8868\u660e\uff0c\u88dc\u5145\u92c5\u53ef\u80fd\u6709\u52a9\u65bc\u6e1b\u8f15\u6182\u9b31\u75c7\u72c0\uff0c\u5c24\u5176\u662f\u5c0d\u65bc\u7f3a\u4e4f\u92c5\u7684\u4eba\u3002\u826f\u597d\u7684\u98df\u7269\u4f86\u6e90\u5305\u62ec\u7261\u8823\u3001\u725b\u8089\u548c\u5357\u74dc\u7c7d\u3002\u5982\u679c\u60a8\u6b63\u5728\u8003\u616e\u88dc\u5145\u92c5\uff0c\u8acb\u6ce8\u610f\u4e0d\u8981\u904e\u91cf\u3002\u9577\u671f\u651d\u53d6\u904e\u91cf\u7684\u92c5\u53ef\u80fd\u6703\u5e36\u4f86\u56b4\u91cd\u7684\u5065\u5eb7\u98a8\u96aa\u3002\u6210\u4eba\u6bcf\u5929\u5f9e\u4efb\u4f55\u4f86\u6e90\uff08\u5305\u62ec\u88dc\u5145\u5291\u548c\u98df\u7269\uff09\u651d\u53d6\u7684\u9223\u4e0d\u61c9\u8d85\u904e 40 \u6beb\u514b\u3002<\/p>\n\n\n\n
SAM-e\uff1a\u5929\u7136\u60c5\u7dd2\u589e\u5f37\u5291
S-\u817a\u82f7\u7532\u786b\u80fa\u9178 (SAM-e) \u662f\u4eba\u9ad4\u81ea\u7136\u7522\u751f\u7684\u4e00\u7a2e\u5316\u5408\u7269\u3002\u5b83\u53c3\u8207\u7522\u751f\u6539\u5584\u60c5\u7dd2\u7684\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u3002\u4e00\u4e9b\u7814\u7a76\u8868\u660e\uff0cSAM-e \u88dc\u5145\u5291\u53ef\u80fd\u6709\u52a9\u65bc\u6cbb\u7642\u6182\u9b31\u75c7\uff0c\u5c24\u5176\u662f\u8207\u5176\u4ed6\u6cbb\u7642\u65b9\u6cd5\u7d50\u5408\u4f7f\u7528\u6642\u3002\u4f46\u5b83\u53ef\u80fd\u6703\u8207\u67d0\u4e9b\u85e5\u7269\u7522\u751f\u4ea4\u4e92\u4f5c\u7528\uff0c\u4e26\u4e0d\u9069\u5408\u6240\u6709\u4eba\u3002<\/p>\n\n\n\n
\u8056\u7d04\u7ff0\u8349\uff1a\u5929\u7136\u7684\u6297\u6182\u9b31\u85e5\uff1f
\u8056\u7d04\u7ff0\u8349\u662f\u4e00\u7a2e\u8349\u85e5\uff0c\u5e7e\u500b\u4e16\u7d00\u4ee5\u4f86\u4e00\u76f4\u88ab\u7528\u4f86\u6cbb\u7642\u7cbe\u795e\u5065\u5eb7\u554f\u984c\u3002\u4e00\u4e9b\u7814\u7a76\u8868\u660e\u5b83\u53ef\u80fd\u6709\u52a9\u65bc\u6cbb\u7642\u8f15\u5ea6\u81f3\u4e2d\u5ea6\u6182\u9b31\u75c7\u3002\u8acb\u6ce8\u610f\uff0c\u5b83\u53ef\u80fd\u8207\u8a31\u591a\u85e5\u7269\u76f8\u4e92\u4f5c\u7528\uff0c\u5305\u62ec\u907f\u5b55\u85e5\u548c\u8840\u6db2\u7a00\u91cb\u5291\u3002<\/p>\n\n\n\n
5-HTP\uff1a\u8840\u6e05\u7d20\u4fc3\u9032\u5291
5-\u7fa5\u8272\u80fa\u9178 (5-HTP) \u662f\u4eba\u9ad4\u7528\u4f86\u88fd\u9020\u8840\u6e05\u7d20\u7684\u5316\u5408\u7269\uff0c\u8840\u6e05\u7d20\u662f\u4e00\u7a2e\u5f71\u97ff\u60c5\u7dd2\u7684\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u3002\u6709\u4e9b\u4eba\u670d\u7528 5-HTP \u88dc\u5145\u5291\u4f86\u63d0\u9ad8\u8840\u6e05\u7d20\u6c34\u5e73\u4e26\u53ef\u80fd\u6539\u5584\u60c5\u7dd2\u3002\u96d6\u7136\u6709\u4e9b\u7814\u7a76\u986f\u793a\u51fa\u5e0c\u671b\uff0c\u4f46\u9084\u9700\u8981\u66f4\u591a\u7684\u7814\u7a76\u30025-HTP\u53ef\u4ee5\u8207\u6297\u6182\u9b31\u5291\u548c\u5176\u4ed6\u85e5\u7269\u7522\u751f\u4ea4\u4e92\u4f5c\u7528\u3002<\/p>\n\n\n\n
\u6587\u7ae0\u4f86\u6e90 https:\/\/www.webmd.com\/depression\/ss\/cm\/slideshow-best-vitamins-and-supplements-for-your-mental-health<\/p>\n","protected":false},"excerpt":{"rendered":"
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