\u25cf \u7761\u7720\u592a\u5c11
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\u25cf \u4e0d\u5148\u559d\u6c34
\n\u7576\u60a8\u98e2\u9913\u6216\u53e3\u6e34\u6642\uff0c\u60a8\u7684\u8eab\u9ad4\u6703\u767c\u51fa\u4fe1\u865f\u3002\u4f46\u5169\u8005\u5f88\u5bb9\u6613\u6df7\u6dc6\u3002\u9019\u5169\u7a2e\u611f\u89ba\u90fd\u6703\u8b93\u60a8\u982d\u75db\u6216\u611f\u5230\u75b2\u5026\u548c\u982d\u6688\u3002\u4e0b\u6b21\u4f60\u60f3\u5403\u96f6\u98df\u6642\uff0c\u8a66\u8457\u5148\u559d\u4e00\u676f\u6c34\u3002\u5224\u65b7\u60a8\u662f\u5426\u9700\u8981\u88dc\u5145\u66f4\u591a\u6c34\u5206\u7684\u5176\u4ed6\u8de1\u8c61\uff0c\u5305\u62ec\u773c\u775b\u4e7e\u71e5\u6216\u76ae\u819a\u4e7e\u71e5\u3001\u53e3\u4e7e\u3001\u5c0f\u4fbf\u984f\u8272\u8b8a\u6df1\u6216\u5c3f\u91cf\u4e0d\u591a\u3002<\/p>\n
\u25cf \u4e45\u5750
\n\u5fc3\u81df\u75c5\u3001\u764c\u75c7\u548c\u5176\u4ed6\u8207\u5065\u5eb7\u76f8\u95dc\u7684\u539f\u56e0\u5c0e\u81f4\u7684\u8f03\u9ad8\u6b7b\u4ea1\u7387\u8207\u6bcf\u5929\u4e45\u57506\u5c0f\u6642\u4ee5\u4e0a\u6709\u95dc\u3002\u6bcf\u534a\u5c0f\u6642\u6b65\u884c1-2\u5206\u9418\uff0c\u6253\u7834\u4e45\u5750\u7684\u7fd2\u6163\u3002\u6709\u8b49\u64da\u8868\u660e\uff0c\u6bcf\u5929\u81f3\u5c11\u9032\u884c1\u5c0f\u6642\u7684\u904b\u52d5\u935b\u7149\u53ef\u4ee5\u5f4c\u88dc\u4e45\u5750\u5e36\u4f86\u7684\u4e00\u4e9b\u526f\u4f5c\u7528\u3002\u6216\u8005\u8003\u616e\u8cb7\u4e00\u5f35\u7ad9\u7acb\u5f0f\u8fa6\u516c\u684c\u3002\u5982\u679c\u60a8\u4f7f\u7528\u8f2a\u6905\u6216\u6709\u5176\u4ed6\u884c\u52d5\u4e0d\u4fbf\uff0c\u53ef\u4ee5\u8aee\u8a62\u60a8\u7684\u91ab\u751f\u6216\u7269\u7406\u6cbb\u7642\u5e2b\u54ea\u4e9b\u6d3b\u52d5\u9069\u5408\u60a8\u3002<\/p>\n
\u25cf \u98ef\u5f8c\u5237\u7259\u904e\u65e9
\n\u98ef\u5f8c\u6216\u559d\u5b8c\u9152\u5f8c\u7b49\u4e00\u500b\u5c0f\u6642\u518d\u5237\u7259\uff0c\u5c24\u5176\u662f\u9178\u6027\u7269\u8cea\u6642\u3002\u9178\u6703\u8edf\u5316\u7259\u9f52\u4e0a\u7684\u7259\u91c9\u8cea\u6216\u4fdd\u8b77\u5c64\u3002\u60a8\u53ef\u4ee5\u5728\u5634\u88e1\u6f31\u53e3\u6c34\u6216\u5480\u56bc\u4e00\u584a\u7121\u7cd6\u53e3\u9999\u7cd6\uff0c\u540c\u6642\u7b49\u5f85\u5b83\u8b8a\u786c\u3002\u9178\u6027\u98df\u7269\u548c\u98f2\u6599\u5305\u62ec\u6a59\u5b50\u548c\u6ab8\u6aac\u7b49\u6c34\u679c\u3001\u9178\u5473\u7cd6\u679c\u548c\u78b3\u9178\u6c34\u6216\u8607\u6253\u6c34\uff08\u666e\u901a\u6216\u7121\u7cd6\uff09\u3002<\/p>\n
\u25cf \u4f7f\u7528\u68c9\u82b1\u68d2\u6e05\u6f54\u8033\u6735
\n\u60a8\u53ef\u80fd\u6703\u5c07\u8033\u6735\u5167\u7684\u9ad2\u6771\u897f\u66f4\u6df1\u5730\u63a8\u5165\u8033\u9053\u3002\u5982\u679c\u68c9\u82b1\u68d2\u4f38\u5f97\u592a\u6df1\uff0c\u60a8\u53ef\u80fd\u6703\u523a\u7834\u8033\u819c\u3002\u9019\u6703\u5c0e\u81f4\u807d\u529b\u640d\u5931\u3002\u5176\u5be6\u60a8\u7684\u8033\u6735\u975e\u5e38\u64c5\u9577\u81ea\u6211\u6e05\u6f54\u3002\u4f46\u662f\u5982\u679c\u7522\u751f\u6bd4\u5e73\u5e38\u66f4\u591a\u7684\u9ad2\u6771\u897f\u3002\u5982\u679c\u60a8\u9047\u5230\u9019\u7a2e\u60c5\u6cc1\uff0c\u8acb\u8aee\u8a62\u60a8\u7684\u91ab\u751f\u8a72\u600e\u9ebc\u505a\u3002\u4ed6\u5011\u6703\u544a\u8a34\u60a8\u5982\u4f55\u5b89\u5168\u5730\u53bb\u9664\u3002<\/p>\n
\u25cf \u7528\u96d9\u6c27\u6c34\u6216\u9152\u7cbe\u6e05\u6f54\u50b7\u53e3
\n\u7528\u96d9\u6c27\u6c34\u6d78\u6ce1\u50b7\u53e3\u4f3c\u4e4e\u662f\u500b\u597d\u4e3b\u610f\u3002\u4f46\u9019\u6703\u66f4\u52a0\u50b7\u5bb3\u6b63\u5728\u7652\u5408\u7684\u76ae\u819a\u3002\u6e05\u6f54\u5c0f\u50b7\u53e3\u6216\u64e6\u50b7\u7684\u6700\u4f73\u65b9\u6cd5\u5f88\u7c21\u55ae\uff1a\u4f7f\u7528\u6eab\u548c\u7684\u80a5\u7682\u548c\u6d41\u6c34\u3002\u7136\u5f8c\u5728\u4e0a\u9762\u62b9\u4e00\u5c64\u51e1\u58eb\u6797\uff0c\u4fdd\u6301\u6fd5\u6f64\u3002\u907f\u514d\u8b93\u50b7\u53e3\u7522\u751f\u7d50\u75c2\uff0c\u56e0\u70ba\u4e7e\u71e5\u7684\u76ae\u819a\u9700\u8981\u66f4\u9577\u7684\u6642\u9593\u624d\u80fd\u7652\u5408\u3002\u5982\u679c\u60a8\u7121\u6cd5\u81ea\u884c\u6b62\u8840\uff0c\u8acb\u53bb\u770b\u91ab\u751f\u3002\u50b7\u53e3\u53ef\u80fd\u9700\u8981\u7e2b\u91dd\u3002<\/p>\n
\u25cf \u4e0d\u5857\u9632\u66ec\u971c
\n\u7d2b\u5916\u7dda(UV)\u662f\u5c0e\u81f4\u76ae\u819a\u764c\u7684\u4e3b\u8981\u539f\u56e0\u3002\u592a\u967d\u7684\u7d2b\u5916\u7dda\u5168\u5e74\u7167\u5c04\u3002\u5c0d\u65bc\u819a\u8272\u8f03\u6dfa\u7684\u4eba\u4f86\u8aaa\uff0c\u66ec\u50b7\u53ea\u9700\u8981\u5927\u7d0410-15\u5206\u9418\u3002\u4f46\u7121\u8ad6\u60a8\u7684\u819a\u8272\u6df1\u6dfa\uff0c\u7121\u8ad6\u4f55\u6642\u51fa\u9580\uff0c\u90fd\u6700\u597d\u5857\u4e0a\u9632\u66ec\u971c\uff0c\u5373\u4f7f\u662f\u9670\u5929\u3002\u5728\u96ea\u3001\u6c99\u6216\u6c34\u5468\u570d\u8981\u683c\u5916\u5c0f\u5fc3\u3002\u5b83\u5011\u6703\u53cd\u5c04\u592a\u967d\u5149\u7dda\u3002\u4f7f\u7528SPF30\u6216\u66f4\u9ad8\u7684\u9632\u66ec\u971c\u3002\u8986\u84cb\u6240\u6709\u66b4\u9732\u7684\u76ae\u819a\u5340\u57df\uff0c\u5305\u62ec\u5634\u5507\u548c\u8033\u6735<\/p>\n
\u25cf \u672a\u63a5\u7a2e\u75ab\u82d7
\n\u6d41\u611f\u75ab\u82d7\u548c\u5176\u4ed6\u75ab\u82d7\u53ef\u4ee5\u4fdd\u8b77\u60a8\u514d\u53d7\u591a\u7a2e\u75be\u75c5\u7684\u4fb5\u5bb3\u3002\u4f46\u4f60\u7684\u5065\u5eb7\u4e26\u4e0d\u662f\u552f\u4e00\u7684\u554f\u984c\u3002\u75ab\u82d7\u53ef\u4ee5\u964d\u4f4e\u60a8\u5c07\u75be\u75c5\u50b3\u64ad\u7d66\u4ed6\u4eba\u7684\u6a5f\u7387\u3002\u9019\u5f88\u91cd\u8981\uff0c\u56e0\u70ba\u67d0\u4e9b\u4eba\u7fa4\u66f4\u5bb9\u6613\u60a3\u91cd\u75c5\uff0c\u4f8b\u5982\u5b30\u5152\u3001\u5e7c\u5152\u3001\u8001\u5e74\u4eba\uff0c\u4ee5\u53ca\u90a3\u4e9b\u6709\u67d0\u4e9b\u5065\u5eb7\u554f\u984c\u6216\u514d\u75ab\u7cfb\u7d71\u8f03\u5f31\u7684\u4eba\u3002\u60a8\u9700\u8981\u7684\u75ab\u82d7\u6703\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\u800c\u8b8a\u5316\u3002\u8a62\u554f\u60a8\u7684\u91ab\u751f\u54ea\u4e9b\u75ab\u82d7\u6700\u9069\u5408\u60a8\u548c\u60a8\u7684\u5bb6\u4eba\u3002 <\/p>\n
\u25cf \u7761\u524d\u770b\u624b\u6a5f
\n\u6211\u5011\u90fd\u4f7f\u7528\u96fb\u5b50\u8a2d\u5099\u4f86\u4f11\u9592\u5a1b\u6a02\u3002\u4f46\u662f\u665a\u4e0a\u73a9\u624b\u6a5f\u6703\u8b93\u60a8\u7684\u5927\u8166\u548c\u8eab\u9ad4\u66f4\u96e3\u653e\u9b06\u3002\u624b\u6a5f\u548c\u5e73\u677f\u96fb\u8166\u6703\u767c\u51fa\u85cd\u5149\u3002\u9019\u7a2e\u201c\u767d\u5929\u201d\u5149\u7dda\u904e\u591a\u6703\u64fe\u4e82\u60a8\u7684\u751f\u7406\u6642\u9418\u4e26\u5ef6\u9072\u892a\u9ed1\u6fc0\u7d20\u7b49\u7761\u7720\u6fc0\u7d20\u7684\u91cb\u653e\u3002\u5982\u679c\u60a8\u7121\u6cd5\u6212\u6389\u5728\u5e8a\u4e0a\u6ed1\u624b\u6a5f\uff0c\u8acb\u5617\u8a66\u5c07\u624b\u6a5f\u653e\u5728\u53e6\u4e00\u500b\u623f\u9593\u3002\u4f60\u53ef\u4ee5\u8cb7\u4e00\u500b\u8001\u5f0f\u7684\u9b27\u9418\u4f86\u53eb\u9192\u4f60\u3002<\/p>\n
\u25cf \u4e0d\u6aa2\u67e5\u85e5\u7269\u76f8\u4e92\u4f5c\u7528
\n\u6709\u4e9b\u4e8b\u60c5\u6703\u6539\u8b8a\u4f60\u7684\u85e5\u7269\u7684\u4f5c\u7528\u3002\u9019\u5305\u62ec\u98df\u7269\u3001\u71df\u990a\u548c\u5176\u4ed6\u85e5\u7269\u3002\u5176\u4e2d\u4e00\u4e9b\u76f8\u4e92\u4f5c\u7528\u6703\u4f7f\u60a8\u7684\u85e5\u7269\u6548\u679c\u964d\u4f4e\u6216\u5c0e\u81f4\u4e0d\u5fc5\u8981\u7684\u526f\u4f5c\u7528\u3002\u52d9\u5fc5\u95b1\u8b80\u8655\u65b9\u85e5\u6216\u975e\u8655\u65b9\u85e5\u9644\u5e36\u7684\u8b66\u544a\u6a19\u793a\u3002\u60a8\u7684\u85e5\u5291\u5e2b\u4e5f\u53ef\u4ee5\u544a\u8a34\u60a8\u77e5\u9053\u61c9\u8a72\u907f\u514d\u4ec0\u9ebc\u3002<\/p>\n
\u25cf \u4e0d\u6e05\u6f54\u6c34\u74f6
\n\u91cd\u8907\u4f7f\u7528\u7684\u6c34\u74f6\u53ef\u5e6b\u52a9\u60a8\u6e1b\u5c11\u5783\u573e\u7522\u751f\u3002\u4f46\u5982\u679c\u4e0d\u6e05\u6d17\uff0c\u5b83\u6703\u6ecb\u751f\u7d30\u83cc\u3002\u60a8\u61c9\u8a72\u6bcf\u5929\u7528\u6e05\u6f54\u5291\u548c\u6c34\u6e05\u6f54\u5b83\uff0c\u6216\u8005\u81f3\u5c11\u5728\u60a8\u4f7f\u7528\u5b83\u7684\u65e5\u5b50\u88e1\u6e05\u6f54\u5b83\u3002\u6c96\u6d17\u6389\u6e05\u6f54\u5291\u5f8c\uff0c\u8b93\u5b83\u4e7e\u71e5\u904e\u591c\u3002\u5982\u679c\u689d\u4ef6\u5141\u8a31\uff0c\u8acb\u5c07\u5176\u653e\u5165\u6d17\u7897\u6a5f\u4e2d\u6e05\u6d17\u3002\u6216\u8005\u60a8\u4e5f\u53ef\u4ee5\u7528\u5927\u7d043-4\u6e6f\u5319\u767d\u918b\u548c\u6c34\u586b\u5145\u74f6\u5b50\u4f86\u6d88\u6bd2\u3002\u8b93\u767d\u918b\u6c34\u5728\u74f6\u5b50\u88e1\u904e\u591c\u3002\u65e9\u4e0a\u6c96\u6d17\u4e26\u64e6\u4e7e\u3002<\/p>\n
\u25cf \u559d\u7121\u7cd6\u6c7d\u6c34
\n\u7121\u7cd6\u8607\u6253\u6c34\u7684\u71b1\u91cf\u5f88\u4f4e\u3002\u4f46\u5b83\u6c92\u6709\u4efb\u4f55\u5176\u4ed6\u5065\u5eb7\u76ca\u8655\u3002\u6709\u4e9b\u5c08\u5bb6\u8b66\u544a\u4e0d\u8981\u98f2\u7528\u4efb\u4f55\u6dfb\u52a0\u4ee3\u7cd6\u7684\u8607\u6253\u6c34\u3002\u4f46\u662f\u95dc\u65bc\u4eba\u9020\u751c\u5473\u5291\u5c0d\u5065\u5eb7\u5f71\u97ff\u7684\u7814\u7a76\u6b63\u5728\u9032\u884c\u4e2d\u3002\u4e00\u5929\u559d\u4e00\u74f6\u7121\u7cd6\u6c7d\u6c34\u53ef\u80fd\u6c92\u554f\u984c\uff0c\u4f46\u91ab\u751f\u6703\u5efa\u8b70\u60a8\u6700\u597d\u5728\u53e3\u6e34\u6642\u559d\u6c34\uff0c\u53ef\u4ee5\u52a0\u4e00\u9ede\u6c34\u679c\u4f86\u8abf\u5473\u3002\u5617\u8a66\u559d\u8336\u6216\u9ed1\u5496\u5561\u4f86\u589e\u52a0\u5496\u5561\u56e0\u3002<\/p>\n
\u25cf \u5ffd\u8996\u4f60\u7684\u5fc3\u7406\u5065\u5eb7
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