\u96d6\u7136\u73fe\u4ee3\u793e\u7fa4\u5a92\u9ad4\u53ef\u80fd\u8b93\u6211\u5011\u8a8d\u70ba\u745c\u4f3d\u5b8c\u5168\u662f\u95dc\u65bc\u80a2\u9ad4\u7684\u904b\u52d5\uff0c\u4f46\u5176\u5be6\u6574\u500b\u745c\u4f3d\u5305\u62ec\u5ee3\u6cdb\u7684\u81ea\u5f8b\u7df4\u7fd2\uff0c\u4f8b\u5982\u51a5\u60f3\u3001\u5531\u8aa6\u3001\u9ed8\u5ff5\u3001\u7948\u79b1\u3001\u547c\u5438\u8abf\u6574\u3001\u5100\u5f0f\uff0c\u751a\u81f3\u7121\u79c1\u7684\u884c\u52d5\u3002<\/p>\n
\u201c\u745c\u4f3d\u201d\u4e00\u8a5e\u6e90\u81ea\u8a5e\u6839\u201cyuj\u201d\uff0c\u610f\u601d\u662f\u201c\u8edb\u201d\u6216\u201c\u675f\u7e1b\u201d\u3002\u9019\u500b\u8a5e\u672c\u8eab\u6709\u5f88\u591a\u542b\u7fa9\uff0c\u5f9e\u5360\u661f\u8853\u7d50\u5408\u5230\u5a5a\u59fb\uff0c\u5176\u57fa\u672c\u4e3b\u984c\u662f\u7522\u751f\u806f\u7d50\u3002<\/p>\n
\u745c\u4f3d\u9ad4\u5f0f\u662f\u745c\u4f3d\u7684\u8eab\u9ad4\u7df4\u7fd2\u548c\u59ff\u52e2\u3002
\n\u6709\u95dc\u745c\u4f3d\u76ca\u8655\u7684\u79d1\u5b78\u7814\u7a76\u4ecd\u8655\u65bc\u521d\u6b65\u968e\u6bb5\uff0c\u81f3\u4eca\u7684\u5927\u90e8\u5206\u8b49\u64da\u90fd\u652f\u6301\u5e7e\u5343\u5e74\u4f86\u6211\u5011\u77e5\u9053\u7684\u4e8b\u5be6\uff1a\u745c\u4f3d\u5c0d\u6211\u5011\u7684\u6574\u9ad4\u5065\u5eb7\u975e\u5e38\u6709\u76ca\u3002<\/p>\n
\u8b93\u6211\u5011\u66f4\u6df1\u5165\u5730\u4e86\u89e3\u745c\u4f3d\u7684\u773e\u591a\u597d\u8655\u4e2d\u768416\u9805\u3002<\/p>\n
1.\u745c\u4f3d\u63d0\u9ad8\u67d4\u8edf\u5ea6
\n2016\u5e74\uff0c\u745c\u4f3d\u7684\u5169\u500b\u9818\u982d\u7d44\u7e54Yoga Journal\u548cYoga Alliance\u9032\u884c\u4e86\u4e00\u9805\u5168\u7403\u8abf\u67e5\uff0c\u4e86\u89e3\u6709\u95dc\u745c\u4f3d\u7684\u5404\u7a2e\u7d71\u8a08\u6578\u64da\uff0c\u8a66\u5716\u5728\u65e5\u76ca\u6d41\u884c\u7684\u60c5\u6cc1\u4e0b\u91cf\u5316\u5176\u50f9\u503c\u3002
\n\u4eba\u5011\u9078\u64c7\u505a\u745c\u4f3d\u6700\u5e38\u88ab\u63d0\u53ca\u7684\u539f\u56e0\u662f\u201c\u589e\u52a0\u9748\u6d3b\u6027\u201d\u3002
\n\u9748\u6d3b\u6027\u662f\u8eab\u9ad4\u5065\u5eb7\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\u3002\u745c\u4f3d\u63d0\u4f9b\u591a\u7a2e\u98a8\u683c\u53ef\u4f9b\u9078\u64c7\uff0c\u5f37\u5ea6\u5f9e\u9ad8\u5230\u4e2d\u5230\u8f15\u5ea6\u4e0d\u7b49\u3002\u4f46\u5373\u4f7f\u662f\u6700\u4f4e\u5f37\u5ea6\u7684\u4e5f\u767c\u73fe\u53ef\u4ee5\u589e\u52a0\u9748\u6d3b\u5ea6\u3002
\n\u745c\u4f3d\u4f3c\u4e4e\u7279\u5225\u6709\u52a9\u65bc\u63d0\u9ad865\u6b72\u53ca\u4ee5\u4e0a\u6210\u5e74\u4eba\u7684\u67d4\u8edf\u5ea6\u3002\u67d4\u8edf\u5ea6\u4e0b\u964d\u662f\u8870\u8001\u7684\u4e00\u500b\u81ea\u7136\u73fe\u8c61\uff0c\u4e0d\u904e2019\u5e74\u7684\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u745c\u4f3d\u65e2\u53ef\u4ee5\u6e1b\u7de9\u8001\u5e74\u4eba\u7684\u67d4\u8edf\u5ea6\u4e0b\u964d\uff0c\u751a\u81f3\u53ef\u4ee5\u63d0\u9ad8\u67d4\u8edf\u5ea6\u3002<\/p>\n
2.\u745c\u4f3d\u6709\u52a9\u65bc\u7de9\u89e3\u58d3\u529b
\n\u7f8e\u570b\u5fc3\u7406\u5b78\u6703\u6700\u8fd1\u8868\u793a\uff0c84%\u7684\u7f8e\u570b\u6210\u5e74\u4eba\u611f\u53d7\u5230\u9577\u671f\u58d3\u529b\u7684\u5f71\u97ff\u3002
\n\u56e0\u6b64\uff0c\u4eba\u5011\u9078\u64c7\u505a\u745c\u4f3d\u7684\u7b2c\u4e8c\u5927\u7406\u7531\u662f\u7de9\u89e3\u58d3\u529b\uff0c\u9019\u662f\u6709\u9053\u7406\u7684\u3002\u503c\u5f97\u6176\u5e78\u7684\u662f\uff0c\u79d1\u5b78\u652f\u6301\u745c\u4f3d\uff0c\u5c24\u5176\u662f\u9ad4\u5f0f\uff0c\u5728\u6e1b\u8f15\u58d3\u529b\u65b9\u9762\u975e\u5e38\u6709\u6548\u3002
\n\u4f46\u8acb\u8a18\u4f4f\u2014\u8eab\u9ad4\u7df4\u7fd2\u53ea\u662f\u745c\u4f3d\u7684\u4e00\u500b\u65b9\u5f0f\u3002\u51a5\u60f3\u3001\u547c\u5438\u7df4\u7fd2\u548c\u807d\u89ba\u5100\u5f0f\uff0c\u5982\u9ed8\u5ff5\u548c\u8072\u6d74\uff0c\u4e5f\u90fd\u88ab\u8b49\u660e\u53ef\u4ee5\u986f\u8457\u6e1b\u8f15\u7dca\u5f35\u548c\u7de9\u89e3\u58d3\u529b\u3002<\/p>\n
3.\u745c\u4f3d\u6539\u5584\u5fc3\u7406\u5065\u5eb7
\n\u91cd\u5ea6\u6291\u9b31\u75c7 (MDD) \u88ab\u8a8d\u70ba\u662f\u4e16\u754c\u4e0a\u6700\u5e38\u898b\u7684\u7cbe\u795e\u75be\u75c5\u4e4b\u4e00\u3002
\n2017\u5e7423\u9805\u7684\u5206\u6790\u7814\u7a76\u4e86\u745c\u4f3d\u7684\u6cbb\u7642\u5c0d\u6291\u9b31\u75c7\u72c0\u7684\u5f71\u97ff\uff0c\u58d3\u5012\u6027\u5730\u5f97\u51fa\u7d50\u8ad6\uff0c\u745c\u4f3d\u73fe\u5728\u53ef\u4ee5\u88ab\u8996\u70baMDD\u7684\u6709\u6548\u66ff\u4ee3\u7642\u6cd5\u3002
\n\u57fa\u65bc\u904b\u52d5\u7684\u745c\u4f3d\u7642\u6cd5\u548c\u547c\u5438\u7684\u7df4\u7fd2\u90fd\u5df2\u88ab\u8b49\u660e\u53ef\u4ee5\u986f\u8457\u6539\u5584\u6291\u9b31\u75c7\u72c0\u3002<\/p>\n
4.\u745c\u4f3d\u53ef\u4ee5\u6e1b\u5c11\u767c\u708e\u75c7\u72c0
\n\u901a\u5e38\uff0c\u75be\u75c5\u7684\u524d\u5146\u662f\u6162\u6027\u708e\u75c7\u3002\u5fc3\u81df\u75c5\u3001\u7cd6\u5c3f\u75c5\u3001\u95dc\u7bc0\u708e\u3001\u514b\u9686\u6c0f\u75c7\u548c\u8a31\u591a\u5176\u4ed6\u75be\u75c5\u90fd\u8207\u9577\u671f\u708e\u75c7\u6709\u95dc\u3002
\n\u4e00\u7bc7\u8a55\u8ad6\u6aa2\u67e5\u4e8615\u9805\u7814\u7a76\u4e26\u767c\u73fe\u4e86\u4e00\u500b\u5171\u540c\u7684\u7d50\u679c\uff1a\u745c\u4f3d\u7684\u5404\u7a2e\u98a8\u683c\u3001\u5f37\u5ea6\u548c\u6301\u7e8c\u6642\u9593\u2014\u6e1b\u5c11\u4e86\u67d0\u5e7e\u7a2e\u6162\u6027\u75be\u75c5\u4e2d\u767c\u708e\u7684\u751f\u7269\u6307\u6a19\u3002<\/p>\n
5.\u745c\u4f3d\u53ef\u589e\u5f37\u4f60\u7684\u808c\u529b
\n\u96d6\u7136\u5927\u591a\u6578\u4eba\u5c07\u745c\u4f3d\u8207\u4f38\u5c55\u548c\u67d4\u8edf\u5ea6\u806f\u7e6b\u5728\u4e00\u8d77\uff0c\u4f46\u67d0\u4e9b\u985e\u578b\u7684\u745c\u4f3d\u8ab2\u7a0b\u4e5f\u53ef\u4ee5\u88ab\u8996\u70ba\u589e\u5f37\u808c\u529b\u3002\u9019\u50c5\u53d6\u6c7a\u65bc\u5f37\u5ea6\u6c34\u5e73\uff0c\u65b9\u6cd5\u548c\u8001\u5e2b\u3002\u56e0\u6b64\u4e5f\u4f7f\u745c\u4f3d\u9ad4\u5f0f\u6210\u70ba\u4e00\u7a2e\u591a\u6a21\u5f0f\u935b\u7149\u5f62\u5f0f \u3002
\n\u745c\u4f3d\u5728\u589e\u5f37\u808c\u529b\u65b9\u9762\u7684\u6709\u6548\u6027\u5df2\u7d93\u5728\u5e7e\u500b\u7279\u5b9a\u7684\u80cc\u666f\u4e0b\u9032\u884c\u4e86\u7814\u7a76\u2014\u4f8b\u5982\u8207\u4e73\u817a\u764c\u60a3\u8005\u3001\u8001\u5e74\u4eba\u548c\u5152\u7ae5\u6709\u95dc\u3002
\n\u5c0d\u7a7a\u8ecd\u4eba\u54e1\u9032\u884c\u7684\u53e6\u4e00\u9805\u7814\u7a76\u767c\u73fe\u745c\u4f3d\u662f\u4e00\u7a2e\u6709\u6548\u7684\u529b\u91cf\u935b\u7149\uff0c\u9069\u7528\u65bc\u5404\u500b\u5e74\u9f61\u5c64\u7684\u5065\u5eb7\u53c3\u8207\u8005\u3002<\/p>\n
6.\u745c\u4f3d\u53ef\u4ee5\u6e1b\u8f15\u7126\u616e
\n\u7f8e\u570b\u7126\u616e\u548c\u6291\u9b31\u5354\u6703\u6700\u8fd1\u8868\u793a\uff0c\u7126\u616e\u75c7\u53ef\u80fd\u662f\u7f8e\u570b\u6700\u5e38\u898b\u7684\u5fc3\u7406\u5065\u5eb7\u969c\u7919\u3002
\n\u6709\u8a31\u591a\u4e0d\u540c\u7684\u7126\u616e\u75c7\uff0c\u4f8b\u5982\u5ee3\u6cdb\u6027\u7126\u616e\u75c7\u3001\u793e\u4ea4\u7126\u616e\u75c7\u548c\u7279\u5b9a\u6050\u61fc\u75c7\u3002\u751a\u81f3\u6162\u6027\u58d3\u529b\u6709\u6642\u4e5f\u53ef\u4ee5\u6b78\u985e\u70ba\u7126\u616e\u75c7\u3002
\n\u8a31\u591a\u7814\u7a76\u8868\u660e\uff0c\u745c\u4f3d\u9ad4\u5f0f\u4f5c\u70ba\u7126\u616e\u75c7\u7684\u66ff\u4ee3\u7642\u6cd5\u53ef\u80fd\u662f\u6709\u6548\u7684\uff0c\u5118\u7ba1\u4e00\u4e9b\u7814\u7a76\u4eba\u54e1\u5728\u5f97\u51fa\u7d50\u8ad6\u4e4b\u524d\u8981\u6c42\u9032\u884c\u984d\u5916\u7684\u91cd\u8907\u7814\u7a76\u3002
\n\u745c\u4f3dnidra\u662f\u4e00\u7a2e\u8eab\u9ad4\u6383\u63cf\/\u5f15\u5c0e\u51a5\u60f3\uff0c\u5df2\u88ab\u8b49\u660e\u53ef\u4ee5\u6700\u7d42\u6e1b\u8f15\u7126\u616e\u75c7\u72c0\u3002<\/p>\n
7.\u745c\u4f3d\u53ef\u4ee5\u63d0\u9ad8\u751f\u6d3b\u54c1\u8cea
\n\u4e16\u754c\u885b\u751f\u7d44\u7e54\u5c07\u751f\u6d3b\u54c1\u8cea(QOL)\u5b9a\u7fa9\u70ba\u201c\u500b\u4eba\u5728\u4ed6\u5011\u6240\u751f\u6d3b\u7684\u6587\u5316\u548c\u50f9\u503c\u9ad4\u7cfb\u7684\u80cc\u666f\u4e0b\u4ee5\u53ca\u8207\u4ed6\u5011\u7684\u76ee\u6a19\u3001\u671f\u671b\u3001\u6a19\u6e96\u548c\u95dc\u6ce8\u9ede\u76f8\u95dc\u7684\u751f\u6d3b\u5730\u4f4d\u7684\u611f\u77e5\u201d\u3002
\n\u5f71\u97ffQOL\u7684\u4e00\u4e9b\u56e0\u7d20\u5305\u62ec\u4eba\u969b\u95dc\u4fc2\u3001\u5275\u9020\u529b\u3001\u5b78\u7fd2\u6a5f\u6703\u3001\u5065\u5eb7\u548c\u7269\u8cea\u4eab\u53d7\u3002
\n\u5e7e\u5341\u5e74\u4f86\uff0c\u7814\u7a76\u4eba\u54e1\u4e00\u76f4\u5c07QOL\u8996\u70ba\u4eba\u5011\u9577\u58fd\u548c\u60a3\u8005\u5728\u63a5\u53d7\u6162\u6027\u75be\u75c5\u6216\u640d\u50b7\u6cbb\u7642\u5f8c\u75c5\u60c5\u6539\u5584\u53ef\u80fd\u6027\u7684\u91cd\u8981\u9810\u6e2c\u6307\u6a19\u3002
\n2019\u5e74\u7684\u4e00\u9805\u5206\u6790\u986f\u793a\uff0c\u745c\u4f3d\u5728\u6539\u5584\u6162\u6027\u75bc\u75db\u60a3\u8005\u7684\u751f\u6d3b\u54c1\u8cea\u65b9\u9762\u5177\u6709\u5ee3\u5927\u7684\u6f5b\u529b\u3002<\/p>\n
8.\u745c\u4f3d\u53ef\u4ee5\u589e\u5f37\u514d\u75ab\u529b
\n\u6162\u6027\u58d3\u529b\u6703\u5c0d\u60a8\u7684\u514d\u75ab\u7cfb\u7d71\u7522\u751f\u8ca0\u9762\u5f71\u97ff\u3002
\n\u7576\u60a8\u7684\u514d\u75ab\u529b\u53d7\u640d\u6642\uff0c\u60a8\u66f4\u5bb9\u6613\u751f\u75c5\u3002 \u7136\u800c\uff0c\u5982\u524d\u6240\u8ff0\uff0c\u745c\u4f3d\u88ab\u8a8d\u70ba\u662f\u4e00\u7a2e\u6709\u79d1\u5b78\u4f9d\u64da\u7684\u58d3\u529b\u66ff\u4ee3\u7642\u6cd5\u3002
\n\u9019\u9805\u7814\u7a76\u4ecd\u5728\u4e0d\u65b7\u767c\u5c55\uff0c\u4f46\u4e00\u4e9b\u7814\u7a76\u767c\u73fe\u7df4\u7fd2\u745c\u4f3d\uff08\u5c24\u5176\u662f\u9577\u671f\u5805\u6301\u7df4\u7fd2\uff09\u8207\u66f4\u597d\u7684\u514d\u75ab\u7cfb\u7d71\u529f\u80fd\u4e4b\u9593\u5b58\u5728\u660e\u986f\u7684\u95dc\u806f\u3002
\n\u9019\u90e8\u5206\u662f\u7531\u65bc\u745c\u4f3d\u5177\u6709\u6297\u767c\u708e\u80fd\u529b\uff0c\u90e8\u5206\u662f\u7531\u65bc\u589e\u5f37\u4e86\u7d30\u80de\u7684\u514d\u75ab\u529b\u3002<\/p>\n
9.\u745c\u4f3d\u53ef\u4ee5\u6539\u5584\u5e73\u8861
\n\u7576\u4f60\u5728\u745c\u4f3d\u8ab2\u4e0a\u5617\u8a66\u7528\u6a39\u5f0f\u55ae\u817f\u7ad9\u7acb\u6642\uff0c\u5e73\u8861\u4e0d\u50c5\u5f88\u91cd\u8981\u3002 \u5b83\u5c0d\u65bc\u7c21\u55ae\u7684\u65e5\u5e38\u52d5\u4f5c\u4e5f\u5f88\u91cd\u8981\uff0c\u4f8b\u5982\u5f9e\u5730\u677f\u4e0a\u64bf\u8d77\u6771\u897f\u3001\u4f38\u624b\u53bb\u62ff\u67b6\u5b50\u548c\u4e0b\u6a13\u68af\u3002
\n\u745c\u4f3d\u5df2\u88ab\u8b49\u660e\u53ef\u4ee5\u6539\u5584\u904b\u52d5\u54e1\u7684\u5e73\u8861\u548c\u6574\u9ad4\u8868\u73fe\u3002\u540c\u6a23\uff0c\u5c0d\u5c0d\u5065\u5eb7\u4eba\u7fa4\u9032\u884c\u7684\u7814\u7a76\u7684\u56de\u9867\u8868\u660e\uff0c\u5728\u6301\u7e8c\u7df4\u7fd2\u745c\u4f3d\u5f8c\uff0c\u5927\u591a\u6578\u4eba\u7684\u5e73\u8861\u53ef\u80fd\u6703\u5f97\u5230\u6539\u5584\u3002
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10.\u745c\u4f3d\u53ef\u4ee5\u6539\u5584\u5fc3\u8840\u7ba1\u529f\u80fd
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11.\u745c\u4f3d\u53ef\u80fd\u6709\u52a9\u65bc\u6539\u5584\u7761\u7720
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12.\u745c\u4f3d\u53ef\u4ee5\u63d0\u9ad8\u81ea\u6211\u80af\u5b9a
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13.\u745c\u4f3d\u53ef\u4ee5\u6539\u5584\u9aa8\u9abc\u5065\u5eb7
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15.\u745c\u4f3d\u53ef\u4ee5\u6539\u5584\u5927\u8166\u529f\u80fd
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16.\u745c\u4f3d\u53ef\u4ee5\u5e6b\u52a9\u6d88\u9664\u5026\u6020\u611f
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