\u9223
\n\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u60a8\u8eab\u9ad4\u6d41\u5931\u7684\u9223\u6703\u6bd4\u5438\u6536\u7684\u66f4\u591a\u3002\u9019\u6703\u4f7f\u60a8\u7684\u9aa8\u982d\u8106\u5f31\u3001\u5bb9\u6613\u6298\u65b7\uff08\u5373\u6211\u5011\u6240\u77e5\u7684\u9aa8\u8cea\u758f\u9b06\u75c7\uff09\uff0c\u5c24\u5176\u662f\u5c0d\u65bc\u505c\u7d93\u5f8c\u7684\u5973\u6027\u3002\u9223\u6709\u52a9\u65bc\u60a8\u7684\u808c\u8089\u3001\u795e\u7d93\u3001\u7d30\u80de\u548c\u8840\u7ba1\u6b63\u5e38\u5de5\u4f5c\u3002\u4f60\u5f9e\u9aa8\u9abc\u4e2d\u7372\u53d6\u5927\u90e8\u5206\u9223\u8cea\uff0c\u800c\u9aa8\u9abc\u662f\u5f9e\u98df\u7269\u4e2d\u7372\u53d6\u7684\u300250\u6b72\u4ee5\u4e0a\u7684\u5973\u6027\u548c70\u6b72\u4ee5\u4e0a\u7684\u7537\u6027\u9223\u7684\u9700\u6c42\u91cf\u6bd4\u5176\u4ed6\u6210\u5e74\u4eba\u591a20%\u3002\u800c\u725b\u5976\u3001\u512a\u916a\u4e73\u548c\u5976\u916a\u662f\u5f88\u597d\u7684\u88dc\u5145\u4f86\u6e90\u3002<\/p>\n
\u7dad\u751f\u7d20B12
\n\u5b83\u6709\u52a9\u65bc\u88fd\u9020\u8840\u6db2\u548c\u795e\u7d93\u7d30\u80de\u3002\u60a8\u53ef\u4ee5\u5f9e\u8089\u985e\u3001\u9b5a\u985e\u3001\u86cb\u985e\u548c\u5976\u88fd\u54c1\u7b49\u52d5\u7269\u6027\u98df\u7269\u4e2d\u81ea\u7136\u7372\u53d6\u3002\u71df\u990a\u88dc\u5145\u54c1\u548c\u201cB12 \u5f37\u5316\u201d\u98df\u54c1\uff08\u5982\u65e9\u9910\u9ea5\u7247\uff09\u662f\u5176\u4ed6\u4f86\u6e90\u3002\u5927\u591a\u6578\u4eba\u6709\u8db3\u5920\u7684\u651d\u53d6\uff0c\u4f46\u53ef\u80fd\u6703\u96a8\u8457\u5e74\u9f61\u6539\u8b8a\u300250\u6b72\u4ee5\u4e0a\u7684\u4eba\u4e2d\u6709\u591a\u9054 30%\u60a3\u6709\u840e\u7e2e\u6027\u80c3\u708e\uff0c\u9019\u6703\u4f7f\u60a8\u7684\u8eab\u9ad4\u96e3\u4ee5\u5f9e\u98df\u7269\u4e2d\u5438\u6536B12\u3002\u6297\u9178\u5291\u3001\u67d0\u4e9b\u85e5\u7269\u548c\u6e1b\u80a5\u624b\u8853\u6703\u5c0e\u81f4\u7dad\u751f\u7d20B12\u7f3a\u4e4f\u3002<\/p>\n
\u7dad\u751f\u7d20D
\n\u4f60\u7684\u8eab\u9ad4\u9700\u8981\u5b83\u4f86\u5438\u6536\u9223\u3002\u56e0\u6b64\uff0c\u540c\u6642\u651d\u53d6\u7dad\u4ed6\u547dD\u8207\u9223\u6709\u52a9\u65bc\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u75c7\u3002\u7dad\u751f\u7d20D\u9084\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7684\u808c\u8089\u3001\u795e\u7d93\u548c\u514d\u75ab\u7cfb\u7d71\u6b63\u5e38\u5de5\u4f5c\u3002\u5927\u591a\u6578\u4eba\u5f9e\u967d\u5149\u4e2d\u7372\u53d6\u4e00\u4e9b\u7dad\u751f\u7d20D\u3002\u4f46\u662f\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u60a8\u7684\u8eab\u9ad4\u5c07\u592a\u967d\u5149\u8f49\u5316\u70ba\u7dad\u751f\u7d20D\u7684\u80fd\u529b\u6703\u964d\u4f4e\u3002\u5f9e\u98df\u7269\u4e2d\u7372\u53d6\u9019\u7a2e\u7dad\u751f\u7d20\u6bd4\u8f03\u56f0\u96e3\uff0c\u4f46\u9bad\u9b5a\u3001\u9bd6\u9b5a\u548c\u6c99\u4e01\u9b5a\u7b49\u5bcc\u542b\u8102\u80aa\u7684\u9b5a\u985e\u662f\u5f88\u597d\u7684\u4f86\u6e90\u3002<\/p>\n
\u7dad\u751f\u7d20B6
\n\u4f60\u7684\u8eab\u9ad4\u7528\u5b83\u4f86\u5c0d\u6297\u7d30\u83cc\u548c\u7522\u751f\u80fd\u91cf\u3002\u5b83\u9084\u6709\u52a9\u65bc\u5b30\u5152\u7684\u5927\u8166\u767c\u80b2\u3002\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u60a8\u9700\u8981\u66f4\u591a\u7684B6\u3002\u4e00\u4e9b\u7814\u7a76\u767c\u73fe\uff0c\u8001\u5e74\u4eba\u8840\u6db2\u4e2d\u7dad\u751f\u7d20B6\u542b\u91cf\u9ad8\uff0c\u5176\u8a18\u61b6\u529b\u8f03\u597d\u3002\u4f46\u9019\u7a2e\u7dad\u751f\u7d20\u4f3c\u4e4e\u4e26\u4e0d\u80fd\u6539\u5584\u7661\u5446\u75c7\u60a3\u8005\u7684\u667a\u529b\u3002\u9df9\u5634\u8c46\u662f\u4e00\u7a2e\u7c21\u55ae\u4e14\u5e73\u50f9\u7684\u4f86\u6e90\u3002\u809d\u81df\u3001\u5bcc\u542b\u8102\u80aa\u7684\u9b5a\u548c\u5f37\u5316\u65e9\u9910\u9ea5\u7247\u4e5f\u542b\u91cf\u5f88\u9ad8\u3002<\/p>\n
\u9382
\n\u5b83\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7684\u8eab\u9ad4\u88fd\u9020\u86cb\u767d\u8cea\u548c\u9aa8\u9abc\uff0c\u4e26\u4f7f\u60a8\u7684\u8840\u7cd6\u4fdd\u6301\u7a69\u5b9a\u3002\u60a8\u53ef\u4ee5\u5f9e\u5805\u679c\u3001\u7a2e\u5b50\u548c\u7da0\u8449\u852c\u83dc\u4e2d\u7372\u53d6\u3002\u4f46\u662f\u8001\u5e74\u4eba\u5f80\u5f80\u5403\u5f97\u5c11\u3002\u6b64\u5916\uff0c\u4ed6\u5011\u66f4\u6709\u53ef\u80fd\u60a3\u6709\u9577\u671f\u5065\u5eb7\u554f\u984c\u6216\u670d\u7528\u591a\u7a2e\u85e5\u7269\uff0c\u9019\u5169\u7a2e\u60c5\u6cc1\u90fd\u53ef\u80fd\u5c0e\u81f4\u60a8\u7f3a\u9382\u3002<\/p>\n
\u76ca\u751f\u83cc
\n\u9019\u4e9b\u201c\u53cb\u597d\u201d\u7d30\u83cc\u5c0d\u60a8\u7684\u8178\u9053\u6709\u76ca\u3002\u60a8\u53ef\u4ee5\u5f9e\u512a\u916a\u4e73\u6216\u9178\u83dc\u7b49\u767c\u9175\u98df\u54c1\u6216\u88dc\u5145\u5291\u4e2d\u7372\u53d6\u5b83\u5011\u3002\u5b83\u5011\u53ef\u4ee5\u5e6b\u52a9\u89e3\u6c7a\u8179\u7009\u6216\u8178\u8e81\u75c7\u7b49\u6d88\u5316\u554f\u984c\uff0c\u751a\u81f3\u53ef\u4ee5\u9632\u6b62\u904e\u654f\u3002\u5982\u679c\u60a8\u8eab\u9ad4\u5065\u5eb7\uff0c\u76ca\u751f\u83cc\u53ef\u80fd\u662f\u5b89\u5168\u7684\u3002\u4f46\u5982\u679c\u60a8\u6709\u4efb\u4f55\u91ab\u7642\u554f\u984c\u6216\u514d\u75ab\u7cfb\u7d71\u8f03\u5f31\uff0c\u8acb\u5148\u8aee\u8a62\u60a8\u7684\u91ab\u751f\u3002<\/p>\n
Omega-3s
\n\u9019\u4e9b\u8102\u80aa\u9178\u88ab\u7a31\u70ba\u201c\u5fc5\u9700\u8102\u80aa\u9178\u201d\uff0c\u56e0\u70ba\u60a8\u7684\u8eab\u9ad4\u7121\u6cd5\u88fd\u9020\u5b83\u5011\u3002\u5b83\u5011\u5c0d\u60a8\u7684\u773c\u775b\u3001\u5927\u8166\u548c\u7cbe\u5b50\u7d30\u80de\u5f88\u91cd\u8981\u3002\u5b83\u5011\u9084\u53ef\u4ee5\u5e6b\u52a9\u9810\u9632\u8207\u5e74\u9f61\u6709\u95dc\u7684\u75be\u75c5\uff0c\u5982\u963f\u8328\u6d77\u9ed8\u75c7\u3001\u95dc\u7bc0\u708e\u548c\u9ec3\u6591\u8b8a\u6027\uff0c\u9019\u4e9b\u75be\u75c5\u6703\u5c0e\u81f4\u5931\u660e\u3002\u9664\u975e\u60a8\u7684\u91ab\u751f\u53e6\u6709\u8aaa\u660e\uff0c\u5426\u5247\u6700\u597d\u5f9e\u6df1\u6d77\u9b5a\u3001\u6838\u6843\u3001\u82a5\u82b1\u6cb9\u6216\u4e9e\u9ebb\u4ec1\u7c7d\u7b49\u98df\u7269\u4e2d\u7372\u53d6omega-3 \u3002<\/p>\n
\u92c5
\n\u8a31\u591a\u8001\u5e74\u4eba\u6c92\u6709\u8db3\u5920\u7684\u651d\u53d6\u91cf\uff0c\u5b83\u662f\u4e00\u7a2e\u672a\u88ab\u5145\u5206\u8a8d\u8b58\u7684\u5fae\u91cf\u71df\u990a\u7d20\u3002\u5b83\u6709\u52a9\u65bc\u60a8\u7684\u55c5\u89ba\u548c\u5473\u89ba\uff0c\u4e26\u5c0d\u6297\u611f\u67d3\u548c\u767c\u708e\u2014\u2014\u9019\u4e9b\u90fd\u662f\u8001\u5e74\u4eba\u8eab\u9ad4\u7684\u91cd\u8981\u5de5\u4f5c\u3002\u92c5\u4e5f\u53ef\u4ee5\u4fdd\u8b77\u60a8\u7684\u8996\u529b\u3002\u7261\u8823\u7121\u7591\u662f\u9019\u7a2e\u7926\u7269\u8cea\u7684\u6700\u4f73\u4f86\u6e90\u3002\u6216\u8005\uff0c\u60a8\u53ef\u4ee5\u5f9e\u725b\u8089\u3001\u8783\u87f9\u548c\u71df\u990a\u5f37\u5316\u9ea5\u7247\u4e2d\u7372\u53d6\u3002<\/p>\n
\u7852
\n\u5b83\u53ef\u4ee5\u4fdd\u8b77\u60a8\u7684\u7d30\u80de\u514d\u53d7\u640d\u50b7\u548c\u611f\u67d3\uff0c\u4e26\u4f7f\u60a8\u7684\u7532\u72c0\u817a\u4fdd\u6301\u6b63\u5e38\u5de5\u4f5c\u3002\u7852\u9084\u53ef\u4ee5\u8b93\u60a8\u7684\u808c\u8089\u4fdd\u6301\u5f37\u58ef\uff0c\u4e26\u53ef\u80fd\u6709\u52a9\u65bc\u9810\u9632\u8207\u5e74\u9f61\u76f8\u95dc\u7684\u75be\u75c5\uff0c\u4f8b\u5982\u7661\u5446\u75c7\u3001\u67d0\u4e9b\u985e\u578b\u7684\u764c\u75c7\u548c\u7532\u72c0\u817a\u75be\u75c5\u3002\u6bcf\u5929\u53ea\u9700\u4e00\u5169\u9846\u5df4\u897f\u5805\u679c\u5c31\u8db3\u5920\u4e86\u3002\u4e0d\u8981\u904e\u5ea6\u3002\u904e\u591a\u7684\u7852\u6703\u4f7f\u60a8\u7684\u982d\u9aee\u812b\u843d\u4e26\u4f7f\u60a8\u7684\u6307\u7532\u8b8a\u8106\u3002<\/p>\n
\u9240
\n\u9240\u5728\u60a8\u9ad4\u5167\u7684\u5e7e\u4e4e\u6240\u6709\u4e8b\u7269\u4e2d\u90fd\u8d77\u8457\u91cd\u8981\u4f5c\u7528\uff0c\u5305\u62ec\u60a8\u7684\u5fc3\u81df\u3001\u814e\u81df\u3001\u808c\u8089\u548c\u795e\u7d93\u3002\u5b83\u9084\u53ef\u80fd\u6709\u52a9\u65bc\u9810\u9632\u4e2d\u98a8\u3001\u9ad8\u8840\u58d3\u548c\u9aa8\u8cea\u758f\u9b06\u75c7\u3002\u8a31\u591a\u4eba\u6c92\u6709\u651d\u53d6\u8db3\u5920\u7684\u9240\u3002\u800c\u674f\u6843\u4e7e\u3001\u9999\u8549\u3001\u83e0\u83dc\u3001\u725b\u5976\u548c\u512a\u916a\u4e73\u90fd\u662f\u5f88\u597d\u7684\u4f86\u6e90\u3002\u5728\u670d\u7528\u88dc\u5145\u5291\u4e4b\u524d\u8acb\u8aee\u8a62\u60a8\u7684\u91ab\u751f\u3002\u5b83\u5011\u6703\u5e72\u64fe\u6cbb\u7642\u9ad8\u8840\u58d3\u3001\u504f\u982d\u75db\u548c\u5176\u4ed6\u75be\u75c5\u7684\u85e5\u7269\u3002<\/p>\n
\u8449\u9178
\n\u9019\u7a2e\u5929\u7136\u5f62\u5f0f\u7684\u7dad\u751f\u7d20B9\u5b58\u5728\u65bc\u7da0\u8449\u852c\u83dc\u3001\u5805\u679c\u3001\u8c46\u985e\u548c\u5176\u4ed6\u98df\u7269\u4e2d\u3002\u5b55\u5a66\u670d\u7528\u7684\u8449\u9178\u70ba\u5be6\u9a57\u5ba4\u5408\u6210\u7684\u7dad\u751f\u7d20B9\uff0c\u4ee5\u5e6b\u52a9\u9810\u9632\u5b30\u5152\u5148\u5929\u7f3a\u9677\u3002\u8449\u9178\u6709\u52a9\u65bc\u7d30\u80de\u751f\u9577\uff0c\u4e26\u53ef\u9810\u9632\u4e2d\u98a8\u548c\u67d0\u4e9b\u764c\u75c7\u3002\u5927\u591a\u6578\u4eba\u7686\u6709\u8db3\u5920\u651d\u53d6\u3002\u98df\u7269\u4e2d\u7684\u8449\u9178\u662f\u5b89\u5168\u7684\u3002\u4f46\u662f\u4f86\u81ea\u88dc\u5145\u5291\u6216\u5f37\u5316\u98df\u54c1\u7684\u8449\u9178\u904e\u591a\u6703\u589e\u52a0\u7f79\u60a3\u7d50\u8178\u764c\u6216\u795e\u7d93\u640d\u50b7\u7684\u6a5f\u7387\u3002<\/p>\n
\u7e96\u7dad
\n\u60a8\u53ef\u80fd\u77e5\u9053\u7e96\u7dad\u5c0d\u60a8\u6709\u597d\u8655\u3002\u4f46\u662f\u4f60\u77e5\u9053\u5b83\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\u8b8a\u5f97\u66f4\u52a0\u91cd\u8981\u55ce\uff1f\u7e96\u7dad\u6709\u52a9\u65bc\u9810\u9632\u4e2d\u98a8\uff0c\u5e6b\u52a9\u60a8\u66f4\u898f\u5f8b\u5730\u5927\u4fbf\uff0c\u4e26\u964d\u4f4e\u81bd\u56fa\u9187\u548c\u8840\u7cd6\u2014\u2014\u9019\u5c0d\u8001\u5e74\u4eba\u7684\u8eab\u9ad4\u6709\u5f88\u5927\u597d\u8655\u300250\u6b72\u4ee5\u4e0a\u7684\u5973\u6027\u6bcf\u5929\u81f3\u5c11\u61c9\u651d\u53d621\u514b\uff0c\u800c\u7537\u6027\u5247\u9700\u898130\u514b\uff0c\u4f46\u5927\u591a\u6578\u4eba\u651d\u53d6\u4e0d\u5230\u90a3\u9ebc\u591a\u3002\u9019\u76f8\u7576\u5927\u7d046-8\u4efd\u5168\u7a40\u7269\uff0c\u62168-10\u4efd\u852c\u83dc\u3002<\/p>\n
\u5f9e\u54ea\u88e1\u5f97\u5230\u9019\u4e9b\u71df\u990a\u7d20
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\u7d9c\u5408\u7dad\u751f\u7d20
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