\u5564\u9152\u4e2d\u7684\u6210\u5206\u53ef\u4ee5\u6cbb\u7642\u5931\u7720\u548c\u6f6e\u71b1\u55ce\uff1f
\n\u5564\u9152\u82b1\u662f\u7528\u65bc\u91c0\u9020\u5564\u9152\u7684\u690d\u7269\uff08Humulus lupulus \uff09\u7684\u82b1\u3002\u9664\u4e86\u8ce6\u4e88\u5564\u9152\u98a8\u5473\u5916\uff0c\u5564\u9152\u82b1\u9084\u88ab\u8a8d\u70ba\u5c0d\u5065\u5eb7\u6709\u76ca\u3002\u5176\u4e2d\u8a31\u591a\u6b78\u56e0\u65bc\u5728\u690d\u7269\u7684\u671d\u9bae\u858a\u5f62\u82b1\u82de\u4e2d\u767c\u73fe\u7684\u5316\u5408\u7269\uff0c\u5305\u62ec\u9ec3\u916e\u985e\u9ec3\u8150\u915a\u548c8-\u7570\u620a\u4e8c\u70ef\u67da\u76ae\u7d20\u4ee5\u53ca\u7cbe\u6cb9\u844e\u8349\u70ef\u548c\u7fbd\u6247\u8c46\u9e7c\u3002
\n\u9019\u4e9b\u5316\u5408\u7269\u5177\u6709\u6297\u708e\u3001\u6297\u7126\u616e\u3001\u93ae\u75db\uff08\u7de9\u89e3\u75bc\u75db\uff09\u751a\u81f3\u6297\u764c\u7279\u6027\u3002\u5176\u4e2d\u4e00\u4e9b\u4e3b\u5f35\u66f4\u80fd\u5f97\u5230\u7814\u7a76\u7684\u652f\u6301\u3002<\/p>\n
\u5564\u9152\u82b1\u6709\u54ea\u4e9b\u6f5b\u5728\u597d\u8655\uff1f
\n\u5564\u9152\u82b1\u662f1000\u591a\u5e74\u4ee5\u4f86\u91c0\u9020\u5564\u9152\u7684\u91cd\u8981\u6210\u5206\uff0c\u81ea\u4e2d\u4e16\u7d00\u4ee5\u4f86\uff0c\u5564\u9152\u82b1\u5c31\u5df2\u88ab\u4f5c\u70ba\u85e5\u7528\u3002\u8349\u85e5\u5b78\u5bb6\u548c\u71df\u990a\u88dc\u5145\u5291\u88fd\u9020\u5546\u8072\u7a31\uff0c\u5728\u98f2\u98df\u4e2d\u6dfb\u52a0\u5564\u9152\u82b1\u53ef\u4ee5\u6539\u5584\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\u72c0\u6cc1\uff0c\u751a\u81f3\u53ef\u4ee5\u9810\u9632\u67d0\u4e9b\u75be\u75c5\u3002
\n\u4ee5\u4e0b\u662f\u76ee\u524d\u7684\u4e00\u4e9b\u7814\u7a76\u3002<\/p>\n
\u25c6 \u5931\u7720
\n\u65e9\u671f\u7684\u91ab\u751f\u89c0\u5bdf\u5230\u63a1\u6458\u5564\u9152\u82b1\u7684\u4eba\u5728\u6536\u7a6b\u671f\u9593\u5f88\u5bb9\u6613\u611f\u5230\u75b2\u5026\uff0c\u4e26\u8a8d\u70ba\u662f\u7531\u5207\u5272\u690d\u7269\u6392\u51fa\u7684\u7c98\u6027\u6a39\u8102\u5f15\u8d77\u7684\u3002\u8fd1\u5e74\u4f86\uff0c\u79d1\u5b78\u5bb6\u5011\u5df2\u7d93\u8b49\u5be6\uff0c\u5564\u9152\u82b1\u4e2d\u767c\u73fe\u7684\u844e\u8349\u70ef\u548c\u7fbd\u6247\u8c46\u9e7c\u5177\u6709\u6eab\u548c\u7684\u93ae\u975c\u4f5c\u7528\uff0c\u53ef\u80fd\u5728\u91ab\u5b78\u4e0a\u5177\u6709\u61c9\u7528\u50f9\u503c\u3002<\/p>\n
\u4e00\u4e9b\u5c0f\u578b\u7814\u7a76\u4f7f\u7528\u4e0d\u542b\u9152\u7cbe\u7684\u5564\u9152\u8abf\u67e5\u4e86\u5564\u9152\u82b1\u5c0d\u7761\u7720-\u89ba\u9192\u9031\u671f\u7684\u5f71\u97ff\u3002\u57282012\u5e74\u767c\u8868\u5728PLoS One\u4e0a\u7684\u4e00\u9805\u7814\u7a76\u4e2d\uff0c\u8f2a\u73ed\u6216\u591c\u73ed\u5de5\u4f5c\u7684\u5973\u8b77\u58eb\u5728\u665a\u9910\u6642\u559d\u4e86\u7121\u9152\u7cbe\u5564\u9152\u5169\u9031\u3002\u7814\u7a76\u4eba\u54e1\u4f7f\u7528\u8155\u5e36\u578b\u7761\u7720\u8ffd\u8e2a\u5668\u76e3\u6e2c\u53d7\u8a66\u8005\u7684\u7761\u7720\u6a21\u5f0f\uff0c\u767c\u73fe\u5564\u9152\u4e0d\u50c5\u5e6b\u52a9\u4ed6\u5011\u63d0\u65e98\u5206\u9418\u5165\u7761\uff0c\u800c\u4e14\u9084\u964d\u4f4e\u4e86\u7126\u616e\u6c34\u5e73\u3002<\/p>\n
\u9019\u4e9b\u7d50\u679c\u82072014\u5e74\u5c0d30\u540d\u5927\u5b78\u751f\u7684\u7814\u7a76\u76f8\u4f3c\u3002\u9019\u9805\u70ba\u671f\u4e09\u9031\u7684\u7814\u7a76\u4f7f\u7528\u7761\u7720\u8cea\u91cf\u6307\u6578\u554f\u5377\u4f86\u78ba\u5b9a\u7761\u7720\u7fd2\u6163\u3002\u7b2c\u4e00\u5468\u5f8c\uff0c\u5b78\u751f\u88ab\u8981\u6c42\u5728\u63a5\u4e0b\u4f86\u768414\u5929\u88e1\u5728\u665a\u9910\u6642\u559d\u4e0d\u542b\u9152\u7cbe\u7684\u5564\u9152\u3002\u8a72\u7814\u7a76\u7d50\u679c\u986f\u793a\u4e86\u7761\u7720\u5206\u6578\u4ee5\u53ca\u5165\u7761\u6642\u9593\u7684\u986f\u8457\u6539\u5584\u3002<\/p>\n
\u5176\u4ed6\u7814\u7a76\u96c6\u4e2d\u4f7f\u7528\u5564\u9152\u82b1\u548c\u7e88\u8349\u4f86\u6cbb\u7642\u5931\u7720\u75c7\u3002\u6839\u64da2010\u5e74\u5c0d\u6fb3\u5927\u5229\u4e9e\u7814\u7a76\u7684\u56de\u9867\uff0c\u5c07\u5564\u9152\u82b1\u8207\u7e88\u8349\u914d\u5c0d\u53ef\u80fd\u6709\u52a9\u65bc\u6cbb\u7642\u5931\u7720\u75c7\u3002\u572816\u9805\u5be9\u67e5\u7684\u7814\u7a76\u4e2d\uff0c\u670912\u9805\u767c\u73fe\u9019\u7a2e\u7d44\u5408\u6539\u5584\u4e86\u7761\u7720\u8cea\u91cf\u4e26\u7e2e\u77ed\u4e86\u5165\u7761\u6642\u9593\u3002<\/p>\n
\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\uff0c\u9019\u610f\u5473\u8457\u6bcf\u665a\u591a\u7761\u5169\u500b\u534a\u5c0f\u6642\uff0c\u591c\u9593\u9192\u4f86\u7684\u6b21\u6578\u6e1b\u5c11\u4e8650%\u3002\u9019\u4e9b\u6548\u679c\u53ef\u80fd\u5c0d\u8f2a\u73ed\u5de5\u4f5c\u7684\u4eba\u7279\u5225\u6709\u76ca\uff0c\u751a\u81f3\u53ef\u80fd\u5c0d\u6cbb\u7642\u8f15\u5ea6\u7126\u616e\u75c7\u6709\u7528\u3002<\/p>\n
\u5564\u9152\u82b1\u8207\u7e88\u8349\u548c\u897f\u756a\u84ee\u76f8\u7d50\u5408\u53ef\u80fd\u662f\u8655\u65b9\u7761\u7720\u85e5\u7269\u7684\u6709\u6548\u66ff\u4ee3\u54c1\u30022013\u5e74\u7684\u4e00\u9805\u7814\u7a76\u5c07\u5b89\u7720\u85e5 Ambien\uff08\u5511\u5421\u5766\uff09\u8207\u5564\u9152\u82b1\u3001\u7e88\u8349\u548c\u897f\u756a\u84ee\u7684\u8349\u85e5\u7d44\u5408\u9032\u884c\u4e86\u6bd4\u8f03\uff0c\u767c\u73fe\u5169\u8005\u90fd\u540c\u6a23\u6709\u6548\u3002<\/p>\n
\u25c6 \u6f6e\u71b1
\n\u5564\u9152\u82b1\u4e2d\u767c\u73fe\u7684\u985e\u9ec3\u916e8-\u7570\u620a\u4e8c\u70ef\u67da\u76ae\u7d20\u88ab\u6b78\u985e\u70ba\u690d\u7269\u96cc\u6fc0\u7d20\uff0c\u4e00\u7a2e\u6a21\u4eff\u96cc\u6027\u6fc0\u7d20\u6d3b\u6027\u7684\u690d\u7269\u6027\u5316\u5408\u7269\u3002\u4e00\u4e9b\u4eba\u8a8d\u70ba\uff0c8-\u7570\u620a\u4e8c\u70ef\u67da\u76ae\u7d20\u53ef\u4ee5\u5e6b\u52a9\u589e\u52a0\u9ad4\u5167\u7684\u96cc\u6fc0\u7d20\u6d3b\u6027\uff0c\u514b\u670d\u96cc\u6fc0\u7d20\u4e0d\u8db3\uff08\u96cc\u6fc0\u7d20\u7f3a\u4e4f\uff09\u7684\u75c7\u72c0\u3002<\/p>\n
\u7531\u65bc\u901a\u5e38\u4f34\u96a8\u66f4\u5e74\u671f\u7684\u6f6e\u71b1\u548c\u76dc\u6c57\u662f\u7531\u65bc\u96cc\u6fc0\u7d20\u4e0b\u964d\u5f15\u8d77\u7684\uff0c\u5564\u9152\u82b1\u53ef\u6709\u52a9\u65bc\u7de9\u89e3\u9019\u4e9b\u75c7\u72c0\u3002<\/p>\n
\u6839\u64da\u82ac\u862d2010\u5e74\u7684\u4e00\u9805\u7814\u7a76\uff0c\u8207\u670d\u7528\u5b89\u6170\u5291\u7684\u5973\u6027\u76f8\u6bd4\uff0c\u670d\u7528\u5564\u9152\u82b1\u63d0\u53d6\u7269\u7684\u66f4\u5e74\u671f\u5973\u6027\u7d93\u6b77\u4e868\u9031\u7642\u7a0b\u7684\u6f6e\u71b1\u3001\u76dc\u6c57\uff0c\u751a\u81f3\u6027\u617e\u4f4e\u4e0b\u72c0\u6cc1\u5747\u6709\u986f\u8457\u6539\u5584\u3002\u7814\u7a76\u8005\u66f4\u8a8d\u70ba\u5564\u9152\u82b1\u63d0\u53d6\u7269\u7684\u690d\u7269\u96cc\u6fc0\u7d20\u88fd\u5291\u53ef\u70ba\u7de9\u89e3\u8f15\u5ea6\u8840\u7ba1\u8212\u7e2e\u75c7\u72c0\u5973\u6027\u7684\u66ff\u4ee3\u65b9\u6848\u3002<\/p>\n
\u6b64\u5916\uff0c\u9019\u7a2e\u63d0\u53d6\u7269\u4f3c\u4e4e\u6c92\u6709\u50b3\u7d71\u6fc0\u7d20\u66ff\u4ee3\u7642\u6cd5(HRT) \u7684\u4e00\u4e9b\u526f\u4f5c\u7528\uff0c\u4f8b\u5982\u8179\u8139\u3001\u817f\u62bd\u7b4b\u3001\u6d88\u5316\u4e0d\u826f\u3001\u982d\u75db\u3002<\/p>\n
\u25c6 \u5fc3\u8840\u7ba1\u75be\u75c5
\n\u52d5\u8108\u7ca5\u6a23\u786c\u5316\uff0c\u901a\u5e38\u88ab\u7a31\u70ba\u52d5\u8108\u786c\u5316\uff0c\u662f\u4e00\u7a2e\u52d5\u8108\u5167\u6591\u584a\u7a4d\u805a\u53ef\u5c0e\u81f4\u5fc3\u81df\u75c5\u767c\u4f5c\u6216\u4e2d\u98a8\u7684\u75be\u75c5\u3002\u5564\u9152\u82b1\u4e2d\u7684\u5316\u5408\u7269\u9ec3\u8150\u915a\u88ab\u8a8d\u70ba\u5177\u6709\u6297\u72f9\u7a84\u4f5c\u7528\uff0c\u9019\u610f\u5473\u8457\u5b83\u53ef\u4ee5\u5e6b\u52a9\u653e\u9b06\u8840\u7ba1\u4e26\u6539\u5584\u8840\u6db2\u5faa\u74b0\u3002<\/p>\n
\u65e5\u672c2012\u5e74\u7684\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u9935\u98df\u5564\u9152\u82b1\u9ec3\u8150\u915a\u63d0\u53d6\u7269\u7684\u5c0f\u8001\u9f20\u201c\u597d\u201d\u7684\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d(HDL) \u81bd\u56fa\u9187\u986f\u8457\u589e\u52a0\uff0c\u9019\u8207\u52d5\u8108\u7ca5\u6a23\u786c\u5316\u98a8\u96aa\u964d\u4f4e\u76f8\u5c0d\u61c9\u3002<\/p>\n
\u6b64\u5916\uff0c\u5728\u4e00\u7a2e\u5bcc\u542b\u8f09\u8102\u86cb\u767dE\u7684\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u4e2d\u767c\u73fe\u4e86\u9019\u7a2e\u589e\u52a0\uff0c\u8f09\u8102\u86cb\u767dE\u662f\u8102\u80aa\u4ee3\u8b1d\u548c\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u6838\u5fc3\u86cb\u767d\u8cea\u3002<\/p>\n
\u6839\u64da\u4fc4\u52d2\u5ca1\u5dde\u7acb\u5927\u5b78\u7684\u7814\u7a76\uff0c\u9019\u4e9b\u76f8\u540c\u7684\u6548\u679c\u53ef\u80fd\u6703\u901a\u904e\u4fc3\u9032\u6e1b\u80a5\u3001\u6e1b\u5c11\u8179\u90e8\u8102\u80aa\u3001\u964d\u4f4e\u8840\u58d3\u548c\u589e\u52a0\u80f0\u5cf6\u7d20\u654f\u611f\u6027\u4f86\u4f7f\u80a5\u80d6\u8005\u53d7\u76ca\u3002<\/p>\n
\u25c6 \u764c\u75c7
\n\u5e7e\u4e4e\u6c92\u6709\u8b49\u64da\u8868\u660e\u5564\u9152\u82b1\u53ef\u4ee5\u76f4\u63a5\u9810\u9632\u764c\u75c7\u3002\u7136\u800c\uff0c\u5316\u5408\u7269\u9ec3\u8150\u915a\u4f3c\u4e4e\u5177\u6709\u6297\u764c\u4f5c\u7528\uff0c\u6709\u671d\u4e00\u65e5\u53ef\u80fd\u6703\u5c0e\u81f4\u65b0\u7684\u764c\u75c7\u7642\u6cd5\u7684\u767c\u5c55\u3002<\/p>\n
\u6839\u64da2018\u5e74\u5c0d\u4e2d\u570b\u7814\u7a76\u7684\u56de\u9867\uff0c\u5728\u8a66\u7ba1\u7814\u7a76\u4e2d\uff0c\u9ec3\u8150\u915a\u80fd\u5920\u6bba\u6b7b\u67d0\u4e9b\u985e\u578b\u7684\u764c\u75c7\uff0c\u5305\u62ec\u4e73\u817a\u764c\u3001\u7d50\u8178\u764c\u3001\u5375\u5de2\u764c\u3001\u809d\u764c\u3001\u9ed1\u8272\u7d20\u7624\u3001\u767d\u8840\u75c5\u548c\u975e\u5c0f\u7d30\u80de\u80ba\u764c\u3002<\/p>\n
\u9ec3\u916e\u985e\u5316\u5408\u7269\u4f3c\u4e4e\u4ee5\u591a\u7a2e\u65b9\u5f0f\u767c\u63ee\u4f5c\u7528\u3002\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\uff0c\u9ec3\u8150\u915a\u5177\u6709\u7d30\u80de\u6bd2\u6027\uff0c\u9019\u610f\u5473\u8457\u5b83\u6703\u76f4\u63a5\u201c\u6bd2\u5316\u201d\u4e26\u6bba\u6b7b\u764c\u7d30\u80de\uff08\u4e26\u4e14\u53ef\u80fd\u6703\u6bba\u6b7b\u5b83\u5468\u570d\u7684\u5176\u4ed6\u7d30\u80de\uff09\u3002\u5728\u5176\u4ed6\u60c5\u6cc1\u4e0b\uff0c\u5b83\u6703\u89f8\u767c\u7d30\u80de\u51cb\u4ea1\uff0c\u4e5f\u7a31\u70ba\u7a0b\u5e8f\u6027\u7d30\u80de\u6b7b\u4ea1\u3002<\/p>\n
\u7576\u7d30\u80de\u767c\u751f\u7a81\u8b8a\u4e26\u4e14\u4e0d\u518d\u7d93\u6b77\u7d30\u80de\u51cb\u4ea1\u7684\u81ea\u7136\u904e\u7a0b\u6642\uff0c\u5c31\u6703\u767c\u751f\u764c\u75c7\uff0c\u5f9e\u800c\u4f7f\u5b83\u5011\u7121\u4f11\u6b62\u5730\u7e41\u6b96\u3002\u5982\u679c\u79d1\u5b78\u5bb6\u5011\u80fd\u5920\u78ba\u5b9a\u9ec3\u8150\u915a\u5982\u4f55\u6fc0\u6d3b\u764c\u7d30\u80de\u4e2d\u7684\u7d30\u80de\u51cb\u4ea1\uff0c\u90a3\u9ebc\u6709\u671d\u4e00\u65e5\u53ef\u80fd\u6703\u6709\u4e00\u7a2e\u6e90\u81ea\u5564\u9152\u82b1\u7684\u85e5\u7269\u80fd\u5920\u9006\u8f49\u67d0\u4e9b\u764c\u75c7\u3002<\/p>\n
\u25c6 \u6cae\u55aa
\n\u5564\u9152\u82b1\u4e5f\u88ab\u7814\u7a76\u4f5c\u70ba\u6291\u9b31\u75c7\u548c\u5176\u4ed6\u60c5\u7dd2\u969c\u7919\u7684\u6f5b\u5728\u6cbb\u7642\u65b9\u6cd5\u30022017\u5e74\u767c\u8868\u5728\u300a\u6fc0\u7d20\u300b\u96dc\u8a8c\u4e0a\u7684\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u6bcf\u5929\u88dc\u5145\u5564\u9152\u82b1\u53ef\u4ee5\u6e1b\u8f15\u58d3\u529b\u3001\u7126\u616e\u548c\u6291\u9b31\u3002<\/p>\n
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\u8cc7\u6599\u4f86\u6e90 https:\/\/www.verywellhealth.com\/the-health-benefits-of-hops-89058<\/p>\n","protected":false},"excerpt":{"rendered":"
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