\u25c6 \u751f\u7d05\u751c\u6912
\n\u751c\u6912\u6bcf\u5361\u8def\u91cc\u53ef\u63d0\u4f9b\u6700\u591a\u7684\u7dad\u751f\u7d20C\u3002\u9019\u5c0d\u4f60\u773c\u775b\u7684\u8840\u7ba1\u6709\u597d\u8655\uff0c\u79d1\u5b78\u6578\u64da\u986f\u793a\u5b83\u53ef\u4ee5\u964d\u4f4e\u4f60\u60a3\u767d\u5167\u969c\u7684\u98a8\u96aa\u3002\u7dad\u751f\u7d20C\u5b58\u5728\u65bc\u8a31\u591a\u852c\u83dc\u548c\u6c34\u679c\u4e2d\uff0c\u5305\u62ec\u767d\u83dc\u3001\u82b1\u6930\u83dc\u3001\u6728\u74dc\u548c\u8349\u8393\u3002\u52a0\u71b1\u6703\u5206\u89e3\u7dad\u751f\u7d20C\uff0c\u6240\u4ee5\u76e1\u53ef\u80fd\u751f\u5403\u3002\u8272\u5f69\u9bae\u8c54\u7684\u751c\u6912\u9084\u542b\u6709\u5c0d\u773c\u775b\u6709\u76ca\u7684\u7dad\u751f\u7d20A\u548cE\u3002<\/p>\n
\u25c6 \u8475\u82b1\u7c7d\u548c\u5805\u679c
\n30\u514b\u5de6\u53f3\u7684\u5805\u679c\uff0c\u70ba\u6210\u5e74\u4eba\u63d0\u4f9b\u6bcf\u65e5\u7dad\u751f\u7d20E\u9700\u6c42\u91cf\u7684\u4e8c\u5206\u4e4b\u4e00(\u4ee5\u7f8e\u570b\u8fb2\u696d\u90e8\u6bcf\u5929\u5efa\u8b70\u651d\u53d6\u91cf\u70ba\u57fa\u6e96)\u3002\u4e00\u9805\u5927\u578b\u7814\u7a76\u767c\u73fe\uff0c\u7dad\u751f\u7d20E\u8207\u5176\u4ed6\u71df\u990a\u7d20\u4e00\u8d77\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u7de9\u8001\u5e74\u6027\u9ec3\u6591\u75c5\u8b8a (AMD) \u7684\u60e1\u5316\u3002\u9084\u53ef\u6709\u52a9\u65bc\u9810\u9632\u767d\u5167\u969c\u3002\u699b\u679c\u3001\u82b1\u751f\u548c\u82b1\u751f\u91ac\u4e5f\u662f\u7dad\u751f\u7d20E\u7684\u826f\u597d\u4f86\u6e90\u3002<\/p>\n
\u25c6 \u6df1\u8272\uff0c\u7da0\u8449\u852c\u83dc
\n\u7fbd\u8863\u7518\u85cd\u3001\u83e0\u83dc\u548c\u7da0\u8449\u7518\u85cd\u83dc\u90fd\u5bcc\u542b\u7dad\u751f\u7d20C\u548cE\u3002\u5b83\u5011\u9084\u542b\u6709\u985e\u80e1\u863f\u8514\u7d20\u3001\u8449\u9ec3\u7d20\u548c\u7389\u7c73\u9ec3\u8cea\u3002\u9019\u4e9b\u4ee5\u690d\u7269\u70ba\u57fa\u790e\u7684\u7dad\u751f\u7d20A\u53ef\u964d\u4f4e\u60a8\u7f79\u60a3\u773c\u90e8\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u5305\u62ecAMD\u548c\u767d\u5167\u969c\u3002\u5927\u591a\u6578\u7684\u897f\u65b9\u98f2\u98df\u90fd\u651d\u53d6\u4e0d\u8db3\u3002<\/p>\n
\u25c6 \u9bad\u9b5a
\n\u60a8\u7684\u8996\u7db2\u819c\u9700\u8981\u5169\u7a2e omega-3 \u8102\u80aa\u9178\u624d\u80fd\u6b63\u5e38\u5de5\u4f5c\uff1aDHA\u548cEPA\u3002\u60a8\u53ef\u4ee5\u5728\u9bad\u9b5a\u3001\u9baa\u9b5a\u548c\u9c52\u9b5a\u7b49\u5bcc\u542b\u8102\u80aa\u7684\u9b5a\u985e\u4ee5\u53ca\u5176\u4ed6\u6d77\u9bae\u4e2d\u627e\u5230\u4ed6\u5011\u3002Omega-3\u9084\u53ef\u4ee5\u4fdd\u8b77\u60a8\u7684\u773c\u775b\u514d\u53d7AMD\u548c\u9752\u5149\u773c\u7684\u50b7\u5bb3\u3002\u82e5\u9019\u4e9b\u8102\u80aa\u9178\u651d\u53d6\u4e0d\u8db3\u5247\u53ef\u80fd\u5c0e\u81f4\u4e7e\u773c\u75c7\u3002<\/p>\n
\u25c6 \u756a\u85af
\n\u6a59\u8272\u7684\u6c34\u679c\u548c\u852c\u83dc\uff0c\u5982\u756a\u85af\u3001\u80e1\u863f\u8514\u3001\u54c8\u5bc6\u74dc\u3001\u8292\u679c\u548c\u674f\u6843\u2014\u5bcc\u542b\u03b2-\u80e1\u863f\u8514\u7d20\u3002\u9019\u662f\u4e00\u7a2e\u7dad\u751f\u7d20A\uff0c\u6709\u52a9\u65bc\u591c\u9593\u8996\u529b\uff0c\u63d0\u9ad8\u773c\u775b\u9069\u61c9\u9ed1\u6697\u7684\u80fd\u529b\u3002\u4e00\u500b\u756a\u85af\u53ef\u63d0\u4f9b\u4f60\u4e00\u5929\u6240\u9700\u7684\u4e00\u534a\u4ee5\u4e0a\u7684\u7dad\u751f\u7d20C\u548c\u4e9b\u8a31\u7684\u7dad\u751f\u7d20E\u3002<\/p>\n
\u25c6 \u7626\u8089\u548c\u5bb6\u79bd
\n\u92c5\u5c07\u809d\u81df\u4e2d\u7684\u7dad\u751f\u7d20A\u5e36\u5230\u8996\u7db2\u819c\uff0c\u7528\u4f86\u88fd\u9020\u4fdd\u8b77\u6027\u8272\u7d20-\u9ed1\u8272\u7d20\u3002\u7261\u8823\u6bcf\u4efd\u7684\u92c5\u542b\u91cf\u6bd4\u4efb\u4f55\u5176\u4ed6\u98df\u7269\u90fd\u591a\uff0c\u4f46\u4f60\u4e0d\u5fc5\u662f\u8c9d\u985e\u611b\u597d\u8005\u5c31\u80fd\u7372\u5f97\u8db3\u5920\u7684\u92c5\uff1a\u725b\u8089\u3001\u8c6c\u8089\u548c\u96de\u8089\uff08\u96de\u817f\u8089\u548c\u96de\u80f8\u8089\uff09\u90fd\u662f\u5f88\u597d\u7684\u4f86\u6e90\u3002<\/p>\n
\u25c6 \u8c46\u985e\u548c\u8c46\u79d1\u690d\u7269
\n\u66f4\u559c\u6b61\u7d20\u98df\u3001\u4f4e\u8102\u80aa\u3001\u9ad8\u7e96\u7dad\u7684\u9078\u64c7\uff0c\u4ee5\u5e6b\u52a9\u60a8\u5728\u591c\u9593\u4fdd\u6301\u8996\u529b\u654f\u92b3\u4e26\u6e1b\u7de9AMD\uff1f\u9df9\u5634\u8c46\u7684\u92c5\u542b\u91cf\u4e5f\u5f88\u9ad8\uff0c\u9ed1\u773c\u8c4c\u8c46\u3001\u8170\u8c46\u548c\u5c0f\u6241\u8c46\u4e5f\u662f\u5982\u6b64\u3002\u4e00\u74f6\u70d8\u70e4\u8c46\u4e5f\u53ef\u4ee5\u767c\u63ee\u6548\u679c\u3002<\/p>\n
\u25c6 \u86cb
\n\u4f60\u7121\u6cd5\u5c0f\u770b\u96de\u86cb\uff0c\u96de\u86cb\u4e2d\u7684\u92c5\u5c07\u5e6b\u52a9\u60a8\u7684\u8eab\u9ad4\u5229\u7528\u86cb\u9ec3\u4e2d\u7684\u8449\u9ec3\u7d20\u548c\u7389\u7c73\u9ec3\u8cea\u3002\u9019\u4e9b\u6a59\u9ec3\u8272\u7684\u5316\u5408\u7269\u53ef\u4ee5\u963b\u6b62\u6709\u5bb3\u7684\u85cd\u5149\u640d\u5bb3\u60a8\u7684\u8996\u7db2\u819c\u3002\u6709\u52a9\u65bc\u589e\u52a0\u9ec3\u6591\u4e2d\u4fdd\u8b77\u6027\u8272\u7d20\u7684\u6578\u91cf\uff0c\u9ec3\u6591\u662f\u63a7\u5236\u773c\u775b\u8996\u529b\u7684\u6838\u5fc3\u90e8\u5206\u3002<\/p>\n
\u25c6 \u5357\u74dc\u985e
\n\u4f60\u7684\u8eab\u9ad4\u4e0d\u80fd\u88fd\u9020\u8449\u9ec3\u7d20\u548c\u7389\u7c73\u9ec3\u8cea\uff0c\u4f46\u4f60\u53ef\u4ee5\u96a8\u6642\u5f9e\u5357\u74dc\u4e2d\u651d\u53d6\u3002\u6adb\u74dc\u9084\u542b\u6709\u7dad\u751f\u7d20C\u548c\u92c5\u3002\u5370\u5ea6\u5357\u74dc\u4e5f\u6703\u7d66\u4f60\u7dad\u751f\u7d20A\u548cC\u4ee5\u53caomega-3\u8102\u80aa\u9178\u3002<\/p>\n
\u25c6 \u7da0\u82b1\u6930\u83dc\u548c\u7403\u82bd\u7518\u85cd
\n\u9019\u4e9b\u852c\u83dc\u542b\u6709\u53e6\u4e00\u7a2e\u6210\u529f\u7684\u71df\u990a\u7d44\u5408\uff1a\u7dad\u751f\u7d20A\uff08\u5982\u8449\u9ec3\u7d20\u3001\u7389\u7c73\u9ec3\u8cea\u548c \u03b2-\u80e1\u863f\u8514\u7d20\uff09\u3001\u7dad\u751f\u7d20C\u548c\u7dad\u751f\u7d20E\u3002\u5b83\u5011\u90fd\u662f\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5\u4fdd\u8b77\u773c\u775b\u4e2d\u7684\u7d30\u80de\u514d\u53d7\u81ea\u7531\u57fa\u7684\u4fb5\u5bb3\u3002\u5206\u89e3\u5065\u5eb7\u7d44\u7e54\u7684\u4e0d\u7a69\u5b9a\u5206\u5b50\u3002\u4eba\u985e\u7684\u8996\u7db2\u819c\u662f\u7279\u5225\u8106\u5f31\u7684\u3002<\/p>\n
\u8cc7\u6599\u4f86\u6e90 https:\/\/reurl.cc\/b2QkeX<\/p>\n","protected":false},"excerpt":{"rendered":"
\u25c6 \u751f\u7d05\u751c\u6912 \u751c\u6912\u6bcf\u5361\u8def\u91cc\u53ef\u63d0\u4f9b\u6700\u591a\u7684\u7dad\u751f\u7d20C\u3002\u9019\u5c0d\u4f60\u773c\u775b\u7684\u8840\u7ba1\u6709\u597d\u8655\uff0c\u79d1\u5b78\u6578\u64da […]<\/p>\n","protected":false},"author":3,"featured_media":8994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"_links":{"self":[{"href":"https:\/\/www.je-well.com\/index.php?rest_route=\/wp\/v2\/posts\/8992"}],"collection":[{"href":"https:\/\/www.je-well.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.je-well.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.je-well.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.je-well.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8992"}],"version-history":[{"count":3,"href":"https:\/\/www.je-well.com\/index.php?rest_route=\/wp\/v2\/posts\/8992\/revisions"}],"predecessor-version":[{"id":9001,"href":"https:\/\/www.je-well.com\/index.php?rest_route=\/wp\/v2\/posts\/8992\/revisions\/9001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.je-well.com\/index.php?rest_route=\/wp\/v2\/media\/8994"}],"wp:attachment":[{"href":"https:\/\/www.je-well.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.je-well.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.je-well.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}