{"id":8824,"date":"2021-10-20T10:00:47","date_gmt":"2021-10-20T02:00:47","guid":{"rendered":"https:\/\/www.je-well.com\/?p=8824"},"modified":"2022-01-03T11:23:53","modified_gmt":"2022-01-03T03:23:53","slug":"%e7%89%9b%e5%a5%b6%e4%b9%8b%e8%ac%8e%ef%bc%9a%e4%bd%a0%e8%a9%b2%e5%96%9d%e4%bb%80%e9%ba%bc%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.je-well.com\/?p=8824","title":{"rendered":"\u725b\u5976\u4e4b\u8b0e\uff1a\u4f60\u8a72\u559d\u4ec0\u9ebc\uff1f"},"content":{"rendered":"<p>\u25c6\u725b\u5976\uff1a\u812b\u8102<br \/>\n\u8d85\u5e02\u5546\u5e97\u6709\u6bd4\u4ee5\u5f80\u66f4\u591a\u7684\u725b\u5976\u9078\u64c7\uff0c\u5305\u62ec\u60a8\u53ef\u80fd\u5f9e\u672a\u807d\u8aaa\u904e\u7684\u690d\u7269\u5976\u6216\u5805\u679c\u5976\u3002\u7d93\u5178\u725b\u5976\u662f\u4e09\u7a2e\u71df\u990a\u7d20\u7684\u826f\u597d\u4f86\u6e90\uff1a\u9223\u3001\u7dad\u751f\u7d20D\u548c\u9240\u3002\u812b\u8102\u725b\u5976\u662f\u901a\u904e\u5f9e\u5168\u8102\u725b\u5976\u4e2d\u812b\u8102\u88fd\u6210\u7684\u3002\u6bcf\u676f\u7d0486\u5361\u8def\u91cc\u71b1\u91cf\u548c\u96f6\u8102\u80aa\uff0c\u5c0d\u65bc\u8a66\u5716\u6e1b\u80a5\u6d88\u8cbb\u8005\u4f86\u8aaa\u662f\u4e00\u500b\u4e0d\u932f\u7684\u9078\u64c7\u3002<br \/>\n<a href=\"https:\/\/www.je-well.com\/wp-content\/uploads\/2022\/01\/bottles-fresh-milk-with-american-cookies.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.je-well.com\/wp-content\/uploads\/2022\/01\/bottles-fresh-milk-with-american-cookies.jpg\" alt=\"\" width=\"5275\" height=\"3517\" class=\"aligncenter size-full wp-image-8826\" srcset=\"https:\/\/www.je-well.com\/wp-content\/uploads\/2022\/01\/bottles-fresh-milk-with-american-cookies.jpg 5275w, https:\/\/www.je-well.com\/wp-content\/uploads\/2022\/01\/bottles-fresh-milk-with-american-cookies-300x200.jpg 300w, https:\/\/www.je-well.com\/wp-content\/uploads\/2022\/01\/bottles-fresh-milk-with-american-cookies-768x512.jpg 768w, https:\/\/www.je-well.com\/wp-content\/uploads\/2022\/01\/bottles-fresh-milk-with-american-cookies-1024x683.jpg 1024w, https:\/\/www.je-well.com\/wp-content\/uploads\/2022\/01\/bottles-fresh-milk-with-american-cookies-705x470.jpg 705w\" sizes=\"(max-width: 5275px) 100vw, 5275px\" \/><\/a><\/p>\n<p>\u25c6\u725b\u5976\uff1a\u4f4e\u8102<br \/>\n\u6240\u6709\u7a2e\u985e\u7684\u725b\u5976\uff08\u812b\u8102\u3001\u4f4e\u8102\u548c\u5168\u8102\uff09\u90fd\u542b\u6709\u76f8\u540c\u542b\u91cf\u7684\u86cb\u767d\u8cea\u3001\u9223\u548c\u7dad\u751f\u7d20\u3002\u5340\u5225\u50c5\u5728\u65bc\u5361\u8def\u91cc\u548c\u8102\u80aa\u3002\u4e00\u676f\u4f4e\u8102\u725b\u5976\u542b\u67091.5-3.1\u514b\u98fd\u548c\u8102\u80aa\u3002\u4e0d\u50cf\u812b\u8102\u725b\u5976\u7f3a\u4e4f\u5976\u9999\u5473\u3002\u5982\u679c\u60a8\u60f3\u6539\u559d\u812b\u8102\u725b\u5976\uff0c\u60a8\u53ef\u4ee5\u5f9e\u4f4e\u8102\u7684\u958b\u59cb\u9069\u61c9\u4e0d\u540c\u7684\u53e3\u5473\u3002\u5c0d\u65bc\u9700\u8981\u5c11\u559d\u679c\u6c41\u6216\u98f2\u6599\u7684\u5b69\u5b50\u4f86\u8aaa\uff0c\u4e5f\u662f\u4e0d\u932f\u7684\u9078\u64c7\u3002 <\/p>\n<p>\u25c6\u725b\u5976\uff1a\u5168\u8102<br \/>\n\u5168\u8102\u725b\u5976\u542b\u67093.5%\u7684\u4e73\u8102\uff0c\u6700\u63a5\u8fd1\u52a0\u5de5\u524d\u4e73\u725b\u7684\u4e73\u6c41\u30021\u52302\u6b72\u4e4b\u9593\u7684\u5b30\u5152\u61c9\u8a72\u559d\uff0c\u56e0\u5176\u6b63\u5728\u767c\u80b2\u7684\u5927\u8166\u9700\u8981\u9ad8\u8102\u80aa\u98f2\u98df\uff0c\u4ee5\u53ca\u53ef\u4ee5\u6d88\u8017\u8f03\u591a\u5361\u8def\u91cc\u7684\u6210\u5e74\u4eba\u3002\u5982\u679c\u4f60\u53ea\u662f\u559c\u6b61\u5168\u8102\u725b\u5976\u7684\u5473\u9053\uff0c\u653e\u7e31\u4e00\u4e0b\u4e5f\u7121\u59a8\u3002\u5c07\u5b83\u642d\u914d\u9ad8\u7e96\u7a40\u7269\uff0c\u4f46\u9808\u6ce8\u610f\u4e00\u6574\u5929\u98fd\u548c\u8102\u80aa\u7684\u651d\u53d6\u91cf\u3002<\/p>\n<p>\u25c6\u5de7\u514b\u529b\u725b\u5976<br \/>\n\u9664\u4e86\u662f\u5b69\u5b50\u5011\u7684\u6700\u611b\uff0c\u5de7\u514b\u529b\u725b\u5976\u4e5f\u662f\u4e00\u7a2e\u5f88\u597d\u7684\u904b\u52d5\u5f8c\u6062\u5fa9\u98f2\u6599\u3002\u4e0d\u904e\uff0c\u5de7\u514b\u529b\u4e26\u6c92\u6709\u4ec0\u9ebc\u7279\u5225\u4e4b\u8655\u3002\u8abf\u5473\u5976\uff08\u4e5f\u5305\u62ec\u8349\u8393\u548c\u9999\u8349\uff09\u5177\u6709\u7406\u60f3\u76844:1\u78b3\u6c34\u5316\u5408\u7269\u8207\u86cb\u767d\u8cea\u6bd4\u4f8b\uff0c\u9019\u662f\u8eab\u9ad4\u5728\u904b\u52d5\u5f8c\u6062\u5fa9\u808c\u8089\u548c\u91cd\u5efa\u6240\u9700\u7684\u7406\u60f3\u6bd4\u4f8b\u3002\u9019\u4e9b\u98f2\u6599\u8207\u666e\u901a\u725b\u5976\u5177\u6709\u76f8\u540c\u7684\u71df\u990a\u6210\u5206\uff0c\u4f46\u5b83\u5011\u6dfb\u52a0\u4e86\u7cd6\u3002<\/p>\n<p>\u25c6\u7121\u4e73\u7cd6\u725b\u5976<br \/>\n\u6709\u4e9b\u4eba\u6d88\u5316\u4e73\u7cd6\uff08\u4e73\u88fd\u54c1\u4e2d\u7684\u5929\u7136\u7cd6\u5206\uff09\u6709\u56f0\u96e3\u3002\u9019\u500b\u554f\u984c\u88ab\u7a31\u70ba\u4e73\u7cd6\u4e0d\u8010\u75c7\uff0c\u6703\u5c0e\u81f4\u8179\u8139\u3001\u8139\u6c23\u548c\u8179\u7009\u3002\u4f46\u662f\u7121\u4e73\u7cd6\u725b\u5976\u5df2\u7d93\u904e\u8655\u7406\uff0c\u56e0\u6b64\u4e0d\u6703\u5f15\u8d77\u9019\u4e9b\u554f\u984c\u3002\u5b83\u5177\u6709\u8207\u725b\u5976\u76f8\u540c\u7684\u71df\u990a\u3002\u4f46\u5b83\u7684\u5473\u9053\u7565\u751c\uff0c\u56e0\u70ba\u4e73\u7cd6\u5df2\u88ab\u5206\u89e3\u6210\u55ae\u91a3\u3002<\/p>\n<p>\u25c6\u7f8a\u5976<br \/>\n\u4e00\u676f\u542b\u6709\u5927\u91cf\u86cb\u767d\u8cea\u2014\u6bcf\u676f9\u514b\uff0c\u662f\u6240\u6709\u5976\u985e\u4e2d\u6700\u591a\u7684\u3002\u5b83\u9084\u542b\u6709\u6bd4\u812b\u8102\u725b\u5976\u66f4\u8c50\u5bcc\u7684\u9223\uff0c\u662f\u60a8\u5929\u6240\u9700\u768433%\u3002\u7f3a\u9ede\u662f\u6bcf\u676f\u542b\u6709168\u5361\u8def\u91cc\u548c6.5\u514b\u98fd\u548c\u8102\u80aa\uff0c\u9060\u9060\u8d85\u904e\u5168\u8102\u725b\u5976\u3002\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u8207\u725b\u5976\u76f8\u6bd4\uff0c\u5b83\u6c92\u6709\u660e\u986f\u7684\u71df\u990a\u512a\u52e2\uff0c\u5982\u679c\u4f60\u5c0d\u725b\u5976\u904e\u654f\uff0c\u4f60\u4e5f\u53ef\u80fd\u5c0d\u6b64\u904e\u654f\u3002<\/p>\n<p>\u25c6\u8c46\u6f3f<br \/>\n\u78e8\u788e\u6d78\u6ce1\u6c34\u5f8c\u7684\u5927\u8c46\u88fd\u6210\uff0c\u71df\u990a\u8c50\u5bcc\uff1a\u542b\u6709\u4f86\u81ea\u975e\u52d5\u7269\u4f86\u6e90\u7684\u6240\u6709\u71df\u990a\u7d20\u3002\u4e00\u676f\u9223\u5f37\u5316\u7121\u7cd6\u8c46\u6f3f\u542b\u6709\u7d047\u514b\u86cb\u767d\u8cea\u30014\u514b\u78b3\u6c34\u5316\u5408\u7269\u548c300\u6beb\u514b\u9223\u3002\uff08\u7d93\u8abf\u5473\u7684\u542b\u7cd6\u91cf\u53ef\u80fd\u5f88\u9ad8\u3002\uff09\u5c0d\u65bc\u7d14\u7d20\u98df\u8005\u3001\u4e73\u7cd6\u4e0d\u8010\u8005\u6216\u4e73\u88fd\u54c1\u904e\u654f\u8005\u4f86\u8aaa\uff0c\u9019\u662f\u4e00\u500b\u4e0d\u932f\u7684\u9078\u64c7\u3002\u4f46\u662f\uff0c\u5982\u679c\u662f\u7576\u4f5c\u725b\u5976\u66ff\u4ee3\u54c1\uff0c\u9700\u53e6\u5916\u88dc\u5145\u9223\u548c\u7dad\u751f\u7d20D\u3002<\/p>\n<p>\u25c6\u674f\u4ec1\u5976<br \/>\n\u78e8\u788e\u5f8c\u7684\u674f\u4ec1\u548c\u6c34\u904e\u6ffe\u88fd\u6210\uff0c\u4e00\u676f\u674f\u4ec1\u5976\u7684\u71b1\u91cf\u5c11\u65bc30\u5361\u8def\u91cc\uff0c\u540c\u6642\u542b\u6709450\u6beb\u514b\u7684\u9223\u3002\u9019\u6bd4\u5927\u591a\u6578\u8d77\u53f8\u3001\u512a\u683c\u548c\u8c46\u5976\u9084\u8981\u591a\u3002\u4f46\u8acb\u8a18\u4f4f\uff0c\u9019\u9060\u4e0d\u53ca\u60a8\u76f4\u63a5\u5403\u674f\u4ec1\u7372\u5f97\u7684\u71df\u990a\u7d20\uff0c\u6709\u66f4\u591a\u86cb\u767d\u8cea\u3001\u7e96\u7dad\u548c\u5065\u5eb7\u8102\u80aa\u3002\u4f46\u5c0d\u65bc\u4f4e\u7cd6\u98f2\u98df\u7684\u4eba\u3001\u5c0d\u4e73\u88fd\u54c1\u6216\u5927\u8c46\u904e\u654f\u7684\u4eba\u4ee5\u53ca\u4e0d\u559c\u6b61\u8c46\u5976\u7684\u7d20\u98df\u4e3b\u7fa9\u8005\u4f86\u8aaa\uff0c\u5b83\u9084\u662f\u4e00\u500b\u4e0d\u932f\u7684\u9078\u64c7\u3002<\/p>\n<p>\u25c6\u7c73\u5976<br \/>\n\u7c73\u5976\u70ba\u4e00\u7a2e\u6613\u6d88\u5316\u4e14\u4e0d\u542b\u5805\u679c\u548c\u9ea9\u8cea\u7684\u5927\u8c46\u66ff\u4ee3\u54c1\uff0c\u56e0\u800c\u5728\u8ca8\u67b6\u4f54\u6709\u4e00\u5e2d\u4e4b\u5730\u3002\u7531\u78e8\u788e\u7684\u7cd9\u7c73\u548c\u6c34\u88fd\u6210\uff0c\u71df\u990a\u5b78\u5bb6\u5efa\u8b70\u5bb9\u6613\u5c0d\u98df\u7269\u904e\u654f\u7684\u4eba\u98df\u7528\u3002\u8981\u6ce8\u610f\u7684\u662f\uff0c\u4e00\u676f\u4e0d\u52a0\u7cd6\u7684\u7c73\u5976\u53ea\u67091\u514b\u86cb\u767d\u8cea\uff0c\u800c\u4e14\u56e0\u70ba\u5b83\u662f\u7531\u5927\u7c73\u88fd\u6210\u7684\uff0c\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u81ea\u7136\u5f88\u9ad8\u3002<\/p>\n<p>\u25c6\u8170\u679c\u5976<br \/>\n\u8170\u679c\u5976\u5177\u6709\u751c\u5473\u548c\u5976\u6cb9\u5473\uff0c\u662f\u88fd\u4f5c\u4e0d\u542b\u4e73\u88fd\u54c1\u6fc3\u6e6f\u3001\u8abf\u6599\u548c\u91ac\u6c41\u7684\u6d41\u884c\u9078\u64c7\u3002\u8cea\u5730\u63a5\u8fd1\u5168\u8102\u725b\u5976\uff0c\u5361\u8def\u91cc\u6bd4\u812b\u8102\u725b\u5976\u5c11\u3002\u4e00\u676f\u7121\u8abf\u5473\u8170\u679c\u5976\u53ea\u670925\u5361\u8def\u91cc\u71b1\u91cf\u3001\u96f6\u7cd6\uff0c\u9223\u542b\u91cf\u6bd4\u725b\u5976\u9ad832%\u3002<\/p>\n<p>\u25c6\u590f\u5a01\u5937\u679c\u5976<br \/>\n\u7531\u590f\u5a01\u5937\u679c\u88fd\u6210\u7684\u98f2\u54c1\u662f\u690d\u7269\u6027\u98f2\u98df\u4eba\u58eb\u7684\u53e6\u4e00\u7a2e\u9078\u64c7\u3002\u50cf\u674f\u4ec1\u5976\u4e00\u6a23\uff0c\u4e00\u676f\u590f\u5a01\u5937\u679c\u5976\u53ef\u63d0\u4f9b\u6bcf\u65e5\u6240\u970045%\u7684\u9223\u8cea\uff0c\u4f46\u5176\u8102\u80aa\u542b\u91cf\u82072%\u7684\u725b\u5976\uff08\u6bcf\u676f 5 \u514b\uff09\u76f8\u7576\u3002\u5c0d\u4e73\u88fd\u54c1\u3001\u5927\u8c46\u548c\u9ea9\u8cea\u904e\u654f\u7684\u6d88\u8cbb\u8005\u61c9\u5c0f\u5fc3\u907f\u514d\u3002<\/p>\n<p>\u25c6\u6930\u5976<br \/>\n\u4e0d\u50c5\u50c5\u7528\u65bc\u8abf\u9152\u548c\u5496\u54e9\u2014\u5982\u4eca\u6930\u5976\u7121\u8655\u4e0d\u5728\u3002\u4f46\u8981\u77e5\u9053\u5b83\u5011\u4e4b\u9593\u7684\u5340\u5225\uff1a\u7f50\u88dd\u6930\u5976\u662f\u5f9e\u6930\u5b50\u8089\u4e2d\u64e0\u51fa\u4f86\u7684\u3002\u6bcf\u676f\u542b36\u514b\u8102\u80aa\uff0c\u76f8\u7576\u65bc\u91cd\u5976\u6cb9\u7684\u975e\u4e73\u88fd\u54c1\u3002\u5b83\u662f\u6e6f\u54c1\u3001\u5e03\u4e01\u548c\u7d20\u98df\u51b0\u6dc7\u6dcb\u7684\u7d55\u4f73\u66ff\u4ee3\u54c1\u3002\u800c\u5728\u51b7\u85cf\u5340\u7684\u201c\u6930\u5976\u98f2\u6599\u201d\u662f\u4e0d\u52a0\u7cd6\u548c\u7a00\u91cb\u7684\uff0c\u4ee5\u964d\u4f4e\u5361\u8def\u91cc\u548c\u8102\u80aa\u3002\u4e00\u676f\u542b\u670945\u5361\u8def\u91cc\u548c3.5\u514b\u98fd\u548c\u8102\u80aa\u3002 \u4e00\u676f\u8abf\u5473\u6930\u5976\u5247\u542b\u670974.4\u5361\u8def\u91cc\u548c5\u514b\u98fd\u548c\u8102\u80aa\u3002<\/p>\n<p>\u25c6\u5927\u9ebb\u7c7d\u5976<br \/>\n\u9019\u7a2e\u98f2\u6599\u7684\u611b\u597d\u8005\u8aaa\u5b83\u6bd4\u8c46\u6f3f\u66f4\u6fc3\u7a20\u3001\u66f4\u9999\u9187\uff0c\u800c\u4e14\u6c92\u6709\u9846\u7c92\u611f\u3002\u4e00\u676f\u4e0d\u52a0\u7cd6\u7684\u5927\u9ebb\u7c7d\u5976\u7531\u5927\u9ebb\u7a2e\u5b50\u88fd\u6210\uff0c\u5bcc\u542bomega-3\u548comega-6\u4ee5\u53ca\u5176\u4ed6\u71df\u990a\u6210\u5206\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u5b83\u6bcf\u676f\u542b\u670960\u5361\u8def\u91cc\u7684\u71b1\u91cf\uff0c\u9ad8\u65bc\u7c73\u5976\u548c\u674f\u4ec1\u5976\u3002\u662f\u5c0d\u5bb9\u6613\u98df\u7269\u904e\u654f\u7684\u4eba\u7684\u53e6\u4e00\u7a2e\u9078\u64c7\u3002<\/p>\n<p>\u25c6\u4e9e\u9ebb\u4ec1\u7c7d\u5976<br \/>\n\u5b83\u662f\u65b0\u4e0a\u5e02\u725b\u5976\u66ff\u4ee3\u54c1\u4e4b\u4e00\u3002\u662f\u51b7\u58d3\u4e9e\u9ebb\u6cb9\u8207\u6c34\u7684\u6df7\u5408\u3002\u5118\u7ba1\u6bcf\u676f\u542b\u670970\u5361\u8def\u91cc\u7684\u71b1\u91cf\uff0c\u4f46\u5b83\u542b\u67091,200\u6beb\u514b\u6709\u76ca\u5fc3\u81df\u5065\u5eb7\u7684omega-3\u8102\u80aa\u9178\u3002\u5c0b\u627e\u4e0d\u542b\u5927\u8c46\u6216\u5805\u679c\u5473\u9053\u725b\u5976\u66ff\u4ee3\u54c1\u7684\u4eba\uff0c\u61c9\u8a72\u5617\u8a66\u5b83\u3002<\/p>\n<p>\u53c3\u8003\u8cc7\u6599 https:\/\/www.webmd.com\/diet\/ss\/slideshow-what-milk-to-drink <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u25c6\u725b\u5976\uff1a\u812b\u8102 \u8d85\u5e02\u5546\u5e97\u6709\u6bd4\u4ee5\u5f80\u66f4\u591a\u7684\u725b\u5976\u9078\u64c7\uff0c\u5305\u62ec\u60a8\u53ef\u80fd\u5f9e\u672a\u807d\u8aaa\u904e\u7684\u690d\u7269\u5976\u6216\u5805\u679c [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"_links":{"self":[{"href":"https:\/\/www.je-well.com\/index.php?rest_route=\/wp\/v2\/posts\/8824"}],"collection":[{"href":"https:\/\/www.je-well.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.je-well.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.je-well.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.je-well.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8824"}],"version-history":[{"count":1,"href":"https:\/\/www.je-well.com\/index.php?rest_route=\/wp\/v2\/posts\/8824\/revisions"}],"predecessor-version":[{"id":8827,"href":"https:\/\/www.je-well.com\/index.php?rest_route=\/wp\/v2\/posts\/8824\/revisions\/8827"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.je-well.com\/index.php?rest_route=\/wp\/v2\/media\/8828"}],"wp:attachment":[{"href":"https:\/\/www.je-well.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.je-well.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.je-well.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}