{"id":7951,"date":"2018-04-30T19:30:55","date_gmt":"2018-04-30T11:30:55","guid":{"rendered":"https:\/\/www.je-well.com\/?p=7951"},"modified":"2018-06-01T16:25:54","modified_gmt":"2018-06-01T08:25:54","slug":"%e4%b8%80%e6%ad%b2%e4%bb%a5%e4%b8%8b%e7%9a%84%e5%af%b6%e5%af%b6%e6%98%af%e4%b8%8d%e5%8f%af%e4%bb%a5%e5%90%83%e8%9c%82%e8%9c%9c%e7%9a%84%ef%bc%8c%e4%bd%a0%e7%9f%a5%e9%81%93%e5%97%8e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.je-well.com\/?p=7951","title":{"rendered":"\u4e00\u6b72\u4ee5\u4e0b\u7684\u5bf6\u5bf6\u662f\u4e0d\u53ef\u4ee5\u5403\u8702\u871c\u7684\uff0c\u4f60\u77e5\u9053\u55ce\uff1f"},"content":{"rendered":"<p>\u8702\u871c\uff0c\u662f\u7531\u871c\u8702\u3001\u8774\u8776\u53ca\u6606\u87f2\u5011\u5f9e\u958b\u82b1\u7684\u690d\u7269\u4e2d\u63a1\u6536\u7684\u82b1\u871c\uff0c\u5728\u8702\u5de2\u7d93\u904e\u91c0\u9020\u7684\u904e\u7a0b\u5f8c\u6240\u751f\u6210\u3002\u5448\u73fe\u534a\u900f\u660e\u3001\u5e36\u5149\u6fa4\uff0c\u4e26\u4e14\u5927\u591a\u6578\u70ba\u6de1\u9ec3\u8272\u53ca\u9ec3\u8910\u8272\u8f03\u70ba\u7c98\u7a20\u7684\u6db2\u9ad4\u3002<\/p>\n<p>\u8702\u871c\u662f\u7531\u8461\u8404\u7cd6\u53ca\u679c\u7cd6\u6240\u69cb\u6210\uff0c\u5169\u8005\u7686\u5c6c\u65bc\u55ae\u91a3\u985e\uff0c\u53ef\u4ee5\u76f4\u63a5\u88ab\u4eba\u9ad4\u6240\u5438\u6536\uff0c\u5bb9\u6613\u88ab\u4eba\u9ad4\u5229\u7528\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u9084\u542b\u6709\u8c50\u5bcc\u7684\u6c28\u57fa\u9178\u53ca\u7dad\u751f\u7d20\u7926\u7269\u8cea\uff0c1g\u7684\u8702\u871c\u50c5\u6709\u7d043kcal\u7684\u71b1\u91cf\u3002<\/p>\n<p>\u5f88\u591a\u4eba\u6703\u8aaa\u8702\u871c\u4e0d\u80fd\u6c96\u6ce1\u71b1\u6c34\u53ca\u71b1\u98f2\u98df\u7528\uff0c\u4f46\u5176\u5be6\u4e26\u975e\u662f\u56e0\u70ba\u52a0\u71b1\u6703\u7522\u751f\u6bd2\u7d20\uff0c\u53ea\u662f\u56e0\u70ba\u9ad8\u6eab\u6703\u7834\u58de\u8702\u871c\u7684\u71df\u990a\u6210\u5206\uff0c\u4e0d\u5efa\u8b70\u4ee5\u52a0\u71b1\u7684\u65b9\u5f0f\u98df\u7528\u3002<\/p>\n<p>\u4f46\u5176\u5be6\u5f88\u91cd\u8981\u7684\u4e00\u9ede\uff0c\u5927\u5bb6\u5fc5\u9808\u8981\u7279\u5225\u6ce8\u610f\uff0c\u5c24\u5176\u662f\u65b0\u624b\u5abd\u5abd\u5011\uff0c<\/p>\n<p>\u4e00\u6b72\u4ee5\u4e0b\u7684\u5317\u9f3b\uff0c\u662f\u4e0d\u53ef\u4ee5\u5403\u8702\u871c\u7684\uff0c\u5207\u8a18\uff01\u5207\u8a18\uff01\u5207\u8a18\uff01\u7531\u65bc\u4e00\u6b72\u4ee5\u4e0b\u7684\u5317\u9f3b\u8178\u9053\u5c1a\u672a\u767c\u80b2\u5b8c\u5168\uff0c\u800c\u871c\u8702\u63a1\u96c6\u82b1\u871c\u6642\uff0c\u5bb9\u6613\u5c07\u8089\u6bd2\u687f\u83cc\u82bd\u5b62\u5e36\u9032\u8702\u5de2\u4e2d\uff0c\u6b64\u6642\uff0c\u56e0\u70ba\u514d\u75ab\u7cfb\u7d71\u5c1a\u672a\u5065\u5168\uff0c\u4e14\u8178\u9053\u83cc\u53e2\u5c1a\u672a\u767c\u5c55\u5b8c\u5168\uff0c\u5bb9\u6613\u6709\u201c\u5b30\u5152\u8178\u9053\u578b\u8089\u6bd2\u687f\u83cc\u4e2d\u6bd2\u201d\u7684\u72c0\u6cc1\u7522\u751f\u3002<\/p>\n<p>\u201c\u5b30\u5152\u8178\u9053\u578b\u8089\u6bd2\u687f\u83cc\u4e2d\u6bd2\u201d\u75c7\u72c0\u6709\uff1a<\/p>\n<p>\u56db\u80a2\u7121\u529b\u3001\u4fbf\u7955\u3001\u5026\u6020\u3001\u98df\u617e\u4e0d\u632f\u3001\u773c\u77bc\u4e0b\u5782\u3001\u541e\u56a5\u56f0\u96e3\u3001\u808c\u8089\u5f35\u529b\u4f4e\u4e0b\u53ca\u5168\u8eab\u6027\u865b\u5f31\uff0c\u6700\u56b4\u91cd\u53ef\u80fd\u547c\u5438\u8870\u7aed\u800c\u6b7b\u4ea1\u3002<\/p>\n<p>\u4e00\u822c\u6210\u4eba\u82e5\u662f\u8178\u9053\u654f\u611f\u7684\uff0c\u4e5f\u53ef\u80fd\u6703\u6709\u4e2d\u6bd2\u7684\u60c5\u5f62\u7522\u751f\uff0c\u4f46\u82e5\u662f\u767c\u751f\u5728\u4e00\u6b72\u4ee5\u4e0b\u7684\u5317\u9f3b\uff0c\u75c7\u72c0\u6703\u7279\u5225\u56b4\u91cd\uff0c\u751a\u81f3\u5371\u53ca\u6027\u547d\uff0c\u65b0\u624b\u7238\u5abd\u4e00\u5b9a\u8981\u7279\u5225\u8b39\u614e\u6ce8\u610f\u5594\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8702\u871c\uff0c\u662f\u7531\u871c\u8702\u3001\u8774\u8776\u53ca\u6606\u87f2\u5011\u5f9e\u958b\u82b1\u7684\u690d\u7269\u4e2d\u63a1\u6536\u7684\u82b1\u871c\uff0c\u5728\u8702\u5de2\u7d93\u904e\u91c0\u9020\u7684\u904e\u7a0b\u5f8c\u6240\u751f [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"_links":{"self":[{"href":"https:\/\/www.je-well.com\/index.php?rest_route=\/wp\/v2\/posts\/7951"}],"collection":[{"href":"https:\/\/www.je-well.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.je-well.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.je-well.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.je-well.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7951"}],"version-history":[{"count":1,"href":"https:\/\/www.je-well.com\/index.php?rest_route=\/wp\/v2\/posts\/7951\/revisions"}],"predecessor-version":[{"id":7954,"href":"https:\/\/www.je-well.com\/index.php?rest_route=\/wp\/v2\/posts\/7951\/revisions\/7954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.je-well.com\/index.php?rest_route=\/wp\/v2\/media\/7953"}],"wp:attachment":[{"href":"https:\/\/www.je-well.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.je-well.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.je-well.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}