{"id":5697,"date":"2015-10-15T19:00:36","date_gmt":"2015-10-15T19:00:36","guid":{"rendered":"https:\/\/www.je-well.com\/?p=394"},"modified":"2016-11-22T08:08:32","modified_gmt":"2016-11-22T08:08:32","slug":"%e8%8c%b6%e8%88%87%e5%85%92%e8%8c%b6%e7%b4%a0","status":"publish","type":"post","link":"https:\/\/www.je-well.com\/?p=5697","title":{"rendered":"\u8336\u8207\u5152\u8336\u7d20"},"content":{"rendered":"

\u5152\u8336\u7d20\u7684\u4e3b\u8981\u6210\u4efd<\/span><\/b><\/span><\/p>\n

\u00a0<\/span><\/b>\u7da0\u8336\u5167\u542b\u6709\u915a\u985e\u5316\u5408\u7269\u53ca\u5176\u884d\u751f\u7269\u7a31\u70ba\u8336\u591a\u915a\uff0c\u8336\u591a\u915a\u662f\u4ee5\u9ec3\u70f7\u9187\u884d\u751f\u51fa\uff0c\u7d04\u4f54\u8336\u8449<\/span>10-30 %<\/span>\u3002\u8336\u591a\u915a\u4e2d\u5c0d\u4eba\u9ad4\u6700\u6709\u7528\u7684\u7269\u8cea\uff0c\u5152\u8336\u7d20\u985e\u7269\u8cea\uff0c\u4f54\u4e86\u8336\u591a\u915a\u7e3d\u91cf\u7684<\/span>70%<\/span>\uff0c\u53ef\u5206\u4ee5\u4e0b\u5169\u5927\u985e\uff1a\u6e38\u96e2\u578b\u614b\u53ca\u916f\u5316\u6c92\u98df\u5b50\u9178\uff0c\u524d\u8005\u5305\u62ec\u5152\u8336\u7d20\uff08<\/span>catechin<\/span>\uff09\uff0c\u8868\u5152\u8336\u7d20\uff08<\/span>epicatechin<\/span>\uff0c<\/span>EC<\/span>\uff09\uff0c\u8868\u6c92\u98df\u5b50\u5152\u8336\u7d20\uff08<\/span>epigallocatechin<\/span>\uff0c<\/span>EGC<\/span>\uff09\uff0c\u5f8c\u8005\u5247\u5305\u62ec\u8868\u5152\u8336\u7d20\u6c92\u98df\u5b50\u9178\u916f\uff08<\/span>epicatechin gallate<\/span>\uff0c<\/span>ECG<\/span>\uff09\u53ca\u8868\u6c92\u98df\u5b50\u9178\u6c92\u98df\u5b50\u9178\u916f\uff08<\/span>Epigallocatechin gallate<\/span>\uff0c<\/span>EGCG<\/span>\uff09\uff0c\u4e14\u542b\u91cf\u9ad8\u65bc\u524d\u8005\uff0c<\/span>EGCG<\/span>\u662f\u7da0\u8449\u4e2d\u4e3b\u8981\u7684\u591a\u915a\u985e\u5316\u5408\u7269\u3002<\/span><\/span><\/p>\n

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\u5152\u8336\u7d20 \u5177\u4fdd\u5065\u529f\u6548<\/span><\/b><\/span><\/b><\/p>\n

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\u5177\u6297\u6c27\u5316\u4f5c\u7528<\/span><\/b>\u2500\u7814\u7a76\u8b49\u5be6\u7da0\u8336\u4e2d\u6240\u542b\u7684\u5152\u8336\u7d20\uff0c\u5177\u6709\u6e05\u9664\u81ea\u7531\u57fa\uff08\u5c0e\u81f4\u4eba\u9ad4\u7d30\u80de\u8001\u5316\u7684\u7269\u8cea\u4e4b\u4e00\uff09\u7684\u80fd\u529b\uff0c\u53ef\u4ee5\u9810\u9632\u8102\u8cea\u904e\u6c27\u5316\uff0c\u56e0\u6b64\u63a8\u8ad6\u53ef\u4ee5\u9810\u9632\u764c\u75c7\u8207\u5ef6\u7de9\u8001\u5316\u3002\u67d0\u4e9b\u7814\u7a76\u751a\u81f3\u6307\u51fa\uff0c\u5152\u8336\u7d20\u7684\u6c27\u5316\u80fd\u529b\u6bd4\u7dad\u751f\u7d20<\/span>C<\/span>\u53ca<\/span>E<\/span>\u5f37\u3002<\/span><\/span><\/p>\n

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\u964d\u4f4e\u9ad4\u8102\u80aa<\/span><\/b>\u2500\u7814\u7a76\u767c\u73fe\u5152\u8336\u7d20\u53ef\u4ee5\u63d0\u9ad8\u4eba\u9ad4\u7684\u57fa\u790e\u4ee3\u8b1d\u7387\uff0c\u6709\u52a9\u65bc\u63a7\u5236\u9ad4\u91cd\uff0c\u964d\u4f4e\u9ad4\u8102\u80aa\u4ee5\u53ca\u6539\u5584\u8eab\u9ad4\u8cea\u91cf\u6307\u6578<\/span>(BMI)<\/span>\u3002<\/span><\/span><\/p>\n

\u6291\u83cc\u4f5c\u7528<\/span><\/b>\u2500\u53e4\u4ee3\u91ab\u66f8\u8a18\u8f09\u4ee5\u8336\u5165\u85e5\u4f86\u6cbb\u7642\u708e\u75c7\uff0c\u73fe\u4ee3\u91ab\u5b78\u7814\u7a76\u5247\u767c\u73fe\uff0c\u5152\u8336\u7d20\u6709\u52a9\u65bc\u6291\u5236\u8089\u6bd2\u687f\u83cc\u7b49\u81f4\u75c5\u83cc\u3002<\/span><\/span><\/p>\n

\u9ad8\u6eab\u6613\u7834\u58de\u5152\u8336\u7d20<\/span><\/b><\/span><\/b><\/p>\n

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\u98f2\u8336\u904e\u91cf \u6613\u5931\u7720<\/span><\/b><\/span><\/b><\/p>\n

\u5152\u8336\u7d20\u7684\u597d\u8655\u4f3c\u4e4e\u4e0d\u5c11\uff0c\u4f46\u5982\u679c\u8981\u559d\u51fa\u6548\u679c\uff0c\u6bcf\u5929\u53ef\u80fd\u81f3\u5c11\u8981\u98f2\u7528<\/span>3<\/span>\u81f3<\/span>5<\/span>\u516c\u514b\u7da0\u8336\u8449\uff08\u7d04\u542b<\/span>100<\/span>\u81f3<\/span>250<\/span>\u6beb\u514b\u5152\u8336\u7d20\uff09\u6240\u6ce1\u51fa\u7684\u8336\u6c34\uff08\u6ce1<\/span>8<\/span>\u81f3<\/span>10<\/span>\u676f\uff0c\u6bcf\u676f\u7d04<\/span>250cc.<\/span>\uff09\u624d\u8db3\u5920\uff0c\u5982\u6b64\u5927\u91cf\u7684\u98f2\u7528\u4e5f\u53ef\u80fd\u6703\u559d\u9032\u904e\u91cf\u7684\u5496\u5561\u56e0\uff0c\u800c\u9020\u6210\u5931\u7720\u3001\u5fc3\u60b8\u7b49\u56f0\u64fe\u3002<\/span><\/span><\/p>\n

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