{"id":5679,"date":"2015-05-11T19:00:34","date_gmt":"2015-05-11T19:00:34","guid":{"rendered":"https:\/\/www.je-well.com\/?p=368"},"modified":"2016-11-23T02:38:37","modified_gmt":"2016-11-23T02:38:37","slug":"%e7%b4%85%e9%85%92%e3%80%81%e8%8d%89%e8%8e%93%e5%90%83%e5%87%ba%e5%a5%bd%e8%85%a6%e5%8a%9b","status":"publish","type":"post","link":"https:\/\/www.je-well.com\/?p=5679","title":{"rendered":"\u7d05\u9152\u3001\u8349\u8393\u5403\u51fa\u597d\u8166\u529b"},"content":{"rendered":"

\u73fe\u4ee3\u4eba\u8ffd\u6c42\u300c\u51cd\u9f61\u300d\u7f8e\u808c\uff0c\u5e0c\u671b\u81c9\u86cb\u6c38\u4fdd\u5e74\u8f15\u7f8e\u9e97\uff0c\u4e0d\u904e\uff0c\u5225\u5fd8\u4e86\u540c\u6642\u4fdd\u990a\u5927\u8166\uff0c\u5426\u5247\u8870\u5f31\u7684\u8166\u529b\u6b63\u597d\u900f\u9732\u4f60\u7684\u5e74\u9f61\uff01\u570b\u5916\u7814\u7a76\u767c\u73fe\uff0c\u6c99\u4e01\u9b5a\u3001\u83e0\u83dc\u3001\u8349\u8393\u3001\u674f\u4ec1\u3001\u7d05\u9152<\/span>\u7b49\u98df\u7269\uff0c\u90fd\u6709\u6e1b\u7de9\u8166\u7d30\u80de\u8001\u5316\u7684\u529f\u7528\uff0c\u9069\u91cf\u88dc\u5145\uff0c\u8b93\u8166\u529b\u4e0d\u9000\u5316\uff0c\u8166\u888b\u74dc\u8ddf\u81c9\u86cb\u540c\u6642\u51cd\u9f61\uff01<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u60f3\u8981\u64c1\u6709\u8ddf\u5e74\u8f15\u4eba\u4e00\u6a23\u53cd\u61c9\u9748\u654f\u3001\u904e\u76ee\u4e0d\u5fd8\u7684\u8166\u888b\uff0c\u5c31\u8981\u6ce8\u610f\u5403\u9032\u53bb\u7684\u6bcf\u4e00\u53e3\u98df\u7269\u3002\u63d0\u4f9b\u512a\u8cea\u539f\u6599\u7d66\u5927\u8166\uff0c\u624d\u80fd\u5354\u52a9\u8166\u7d30\u80de\u5c0d\u6297\u8001\u5316\u3002\u90a3\u9ebc\uff0c\u54ea\u4e00\u4e9b\u662f\u5927\u8166\u6700\u9700\u8981\u7684\u71df\u990a\u7d20\u5462\uff1f\u7f8e\u570b\u300a\u8d6b\u82ac\u9813\u90f5\u5831\u300b(Huffinton Post)\u8f49\u8f09\u300a\u6bcf\u65e5\u5065\u5eb7\u300b(Everyday Health)\u7db2\u7ad9\u5831\u5c0e\u6307\u51fa\uff0c\u52a0\u5f37\u651d\u53d6Omega-3<\/span>\u8102\u80aa\u9178\u3001\u985e\u9ec3\u916e\u3001\u7dad\u751f\u7d20E<\/span><\/span>\u9019\u4e09\u7a2e\u71df\u990a\u7d20\uff0c\u80fd\u8b93\u4f60\u7684\u8166\u888b\u529f\u80fd\u4e00\u7d1a\u68d2\u3002<\/span><\/p>\n

\u00a0<\/span><\/span><\/p>\n

Omega-3<\/span>\u8102\u80aa\u9178\u7dad\u6301\u8166\u5bb9\u91cf\u3000\u9bad\u9b5a\u3001\u8584\u8377\u6709\u52a9\u76ca<\/span><\/span><\/p>\n

\u5927\u8166\u7d30\u80de\u53cd\u61c9\u9748\u654f\uff0c\u8166\u888b\u624d\u6703\u9748\u5149\uff0c\u4f46\u96a8\u8457\u5e74\u7d00\u589e\u9577\uff0c\u8166\u795e\u7d93\u7d30\u80de\u840e\u7e2e\uff0c\u627f\u8f09\u8c50\u5bcc\u71df\u990a\u7684\u8840\u6db2\u6d41\u9032\u5927\u8166\u7684\u91cf\u4e5f\u6703\u6e1b\u5c11\uff0c\u9020\u6210\u8166\u5bb9\u91cf\u8b8a\u5c0f\u3002\u4e00\u9805\u767c\u8868\u65bc\u300a\u795e\u7d93\u5b78\u300b(Neurology)\u671f\u520a\u4e0a\u7684\u7814\u7a76\u767c\u73fe\uff0c\u66f4\u5e74\u671f\u5f8c\u8840\u6db2\u4e2dDHA\u548cEPA\u7b49Omega-3\u8102\u80aa\u9178\u542b\u91cf\u6bd4\u8f03\u9ad8\u7684\u5973\u6027\uff0c\u4ed6\u5011\u7684\u8166\u5bb9\u91cf\u6bd4\u8f03\u5927\uff0c\u76f8\u7576\u65bc\u5927\u8166\u7684\u8001\u5316\u7a0b\u5ea6\u6e1b\u7de9\u4e861\u81f32\u5e74\u3002\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u8166\u5bb9\u91cf\u7e2e\u5c0f\u8ddf\u963f\u8332\u6d77\u9ed8\u75c7\u6709\u4e00\u5b9a\u7684\u95dc\u806f\u6027<\/span>\u3002<\/span><\/p>\n

\u00a0<\/span><\/span><\/p>\n

\u3010\u5bcc\u542bOmega-3\u8102\u80aa\u9178\u7684\u98df\u7269\u3011<\/span><\/span><\/p>\n

\u9b5a\u985e\uff1a\u9bad\u9b5a\u3001\u6c99\u4e01\u9b5a\u3001\u9bd6\u9b5a\u3001\u9c52\u9b5a\u3002<\/span><\/p>\n

\u852c\u83dc\u985e\uff1a\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\u3001\u829d\u9ebb\u83dc\u3001\u8584\u8377\u3001\u897f\u6d0b\u83dc\u3002<\/span><\/p>\n

\u6cb9\u8102\u985e\uff1a\u4e9e\u9ebb\u7c7d\u6cb9<\/span>\u3001\u83dc\u7c7d\u6cb9\u3001\u5927\u8c46\u6cb9\u3001\u9b5a\u809d\u6cb9\u3001\u82a5\u82b1\u6cb9\u3002<\/span><\/p>\n

\u5176\u4ed6\uff1a\u86cb\u3001\u80e1\u6843\u3002<\/span><\/p>\n

\u00a0<\/span><\/span><\/p>\n

\u985e\u9ec3\u916e\u5f37\u5316\u8a18\u61b6\u529b\u3000\u8349\u8393\u3001\u7d05\u9152\u771f\u7d66\u529b<\/span><\/span><\/p>\n

\u60f3\u8981\u52a0\u5f37\u8a18\u61b6\u529b\uff0c\u53c8\u8a72\u5403\u4ec0\u9ebc\u5462\uff1f\u651d\u53d6\u5bcc\u542b\u300c\u985e\u9ec3\u916e\u300d\u7684\u98df\u7269\u5c31\u5c0d\u4e86\uff01\u5e7e\u4e4e\u6240\u6709\u7684\u852c\u83dc\u3001\u6c34\u679c\u90fd\u542b\u6709\u9019\u7a2e\u71df\u990a\u7d20\u3002\u7f8e\u570b\u6ce2\u58eb\u9813\u7684\u5e03\u840a\u6839\u5a66\u5973\u91ab\u9662(Brigham and Women\u2019s Hospital)\u7814\u7a76\u767c\u73fe\uff0c\u651d\u53d6\u5927\u91cf\u5bcc\u542b\u985e\u9ec3\u916e\u7684\u8349\u8393\u3001\u85cd\u8393\u7b49\u8393\u679c\u985e\u7684\u5e74\u9577\u5973\u6027\uff0c\u6bd4\u8d77\u90a3\u4e9b\u5f88\u5c11\u651d\u53d6\u985e\u9ec3\u916e\u98df\u7269\u7684\u5973\u6027\uff0c\u5927\u8166\u8001\u5316\u7684\u901f\u7387\u5ef6\u7de9\u4e862\u5e74\u3002<\/span><\/p>\n

\u00a0<\/span><\/span><\/p>\n

\u3010\u5bcc\u542b\u985e\u9ec3\u916e\u7684\u98df\u7269\u3011<\/span><\/span><\/p>\n

\u852c\u83dc\u985e\uff1a\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\u3001\u897f\u6d0b\u83dc\u3001\u51ac\u5357\u74dc\u3002<\/span><\/p>\n

\u6c34\u679c\u985e\uff1a\u8349\u8393\u3001\u85cd\u8393\u3001\u9ed1\u8393\u3001\u916a\u68a8\u3001\u7d05\u8461\u8404\u3002<\/span><\/p>\n

\u5176\u4ed6\uff1a\u7d05\u9152<\/span><\/span>\u3001\u5496\u5561\u3001\u9ed1\u5de7\u514b\u529b\u3002<\/span><\/p>\n

\u00a0<\/span><\/span><\/p>\n

\u7dad\u751f\u7d20E\u4fdd\u8b77\u5927\u8166\u3000\u674f\u4ec1\u3001\u699b\u679c\u4f86\u5e6b\u5fd9<\/span><\/span><\/p>\n

\u60f3\u8981\u597d\u597d\u4fdd\u8b77\u5927\u8166\uff0c\u5c31\u8981\u88dc\u5145\u5929\u7136\u6297\u6c27\u5316\u5291\u7dad\u751f\u7d20E\uff0c\u9810\u9632\u8166\u90e8\u7d30\u80de\u53d7\u5230\u640d\u50b7\u3002\u4e00\u9805\u767c\u8868\u65bc\u7f8e\u570b\u5fc3\u81df\u5354\u6703(American Heart Association)\u671f\u520a\u300a\u4e2d\u98a8\u300b(Stroke)\u4e0a\u7684\u7814\u7a76\u6307\u51fa\uff0c\u5c6c\u65bc\u7dad\u751f\u7d20E\u7684\u300c\u751f\u80b2\u9187\u300d\uff0c\u53ef\u4ee5\u964d\u4f4e\u7f79\u60a3\u4e2d\u98a8\u3001\u963f\u8332\u6d77\u9ed8\u75c7\u3001\u5e15\u91d1\u68ee\u6c0f\u75c7\u7b49\u8ddf\u5927\u8166\u5fc3\u8840\u7ba1\uff0c\u6216\u8166\u7d30\u80de\u76f8\u95dc\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/span><\/p>\n

\u00a0<\/span><\/span><\/p>\n

\u3010\u5bcc\u542b\u7dad\u751f\u7d20E\u7684\u98df\u7269\u3011<\/span><\/span><\/p>\n

\u2027<\/span>\u5805\u679c\u7a2e\u5b50\u985e\uff1a\u674f\u4ec1\u3001\u82b1\u751f\u3001\u699b\u679c\u3001\u677e\u5b50\u3001\u8475\u82b1\u5b50<\/span><\/span>\u3002<\/span><\/span><\/p>\n

\u2027<\/span>\u6cb9\u8102\u985e\uff1a\u5c0f\u9ea5\u80da\u82bd\u6cb9\u3001\u8475\u82b1\u5b50\u6cb9\u3001\u7389\u7c73\u6cb9\u3001\u5927\u8c46\u6cb9\u3002<\/span><\/span><\/p>\n

\u2027<\/span>\u852c\u83dc\u985e\uff1a\u83e0\u83dc\u3002<\/span><\/span><\/p>\n

\u5747\u8861\u98f2\u98df\u662f\u5927\u8166\u6700\u597d\u7684\u4fdd\u990a\u54c1\uff0c\u9b5a\u3001\u852c\u679c\u3001\u6cb9\u8102\u548c\u7a2e\u5b50\u5805\u679c\u90fd\u80fd\u5f37\u5316\u8166\u529b\u3001\u6e1b\u7de9\u8166\u888b\u9000\u5316\uff0c\u6c11\u773e\u4e0d\u59a8\u5728\u5403\u4e09\u9910\u548c\u9ede\u5fc3\u6642\uff0c\u9069\u91cf\u52a0\u5165\u4ee5\u4e0a\u5e7e\u7a2e\u5065\u8166\u98df\u7269\uff0c\u8b93\u4f60\u5f9e\u5916\u5728\u808c\u819a\u5230\u5167\u5728\u8166\u529b\u90fd\u9752\u6625\u7121\u6575\uff01<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u53c3\u8003\u4f86\u6e90:\u65b0\u805e<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u73fe\u4ee3\u4eba\u8ffd\u6c42\u300c\u51cd\u9f61\u300d\u7f8e\u808c\uff0c\u5e0c\u671b\u81c9\u86cb\u6c38\u4fdd\u5e74\u8f15\u7f8e\u9e97\uff0c\u4e0d\u904e\uff0c\u5225\u5fd8\u4e86\u540c\u6642\u4fdd\u990a\u5927\u8166\uff0c\u5426\u5247\u8870\u5f31 […]<\/p>\n","protected":false},"author":1,"featured_media":6890,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"_links":{"self":[{"href":"https:\/\/www.je-well.com\/index.php?rest_route=\/wp\/v2\/posts\/5679"}],"collection":[{"href":"https:\/\/www.je-well.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.je-well.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.je-well.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.je-well.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5679"}],"version-history":[{"count":3,"href":"https:\/\/www.je-well.com\/index.php?rest_route=\/wp\/v2\/posts\/5679\/revisions"}],"predecessor-version":[{"id":6891,"href":"https:\/\/www.je-well.com\/index.php?rest_route=\/wp\/v2\/posts\/5679\/revisions\/6891"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.je-well.com\/index.php?rest_route=\/wp\/v2\/media\/6890"}],"wp:attachment":[{"href":"https:\/\/www.je-well.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.je-well.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.je-well.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}