{"id":5396,"date":"2016-05-19T09:33:17","date_gmt":"2016-05-19T09:33:17","guid":{"rendered":"https:\/\/www.je-well.com\/?p=354"},"modified":"2016-05-19T09:33:17","modified_gmt":"2016-05-19T09:33:17","slug":"","status":"publish","type":"post","link":"https:\/\/www.je-well.com\/?p=5396","title":{"rendered":"\u4e00\u8d77\u4f86\u5f9e&#8221;\u4fbf\u4fbf&#8221;\u770b\u8178\u9053\u5065\u5eb7!"},"content":{"rendered":"<p>&nbsp;<img loading=\"lazy\" decoding=\"async\" title=\"shutterstock_106963343\" src=\"https:\/\/pic.pimg.tw\/fitlohas\/1419238705-1962949869_n.jpg\" alt=\"shutterstock_106963343\" width=\"324\" height=\"324\" border=\"0\" style=\"color: rgb(102, 102, 102); font-family: Helvetica, Arial, \\'LiHei Pro\\', PMingLiU, sans-serif; font-size: 13px; line-height: 26px; border: 0px;\" \/><span style=\"color: rgb(102, 102, 102); font-family: Helvetica, Arial, \\'LiHei Pro\\', PMingLiU, sans-serif; font-size: 13px; line-height: 26px;\">&nbsp;\u5716:\u6d0b\u8eca\u524d\u5b50\u6bbc&nbsp;<\/span><\/p>\n<p style=\"margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, \\'LiHei Pro\\', PMingLiU, sans-serif; font-size: 13px; line-height: 26px;\"><span style=\"color: rgb(0, 0, 255);\"><strong><span style=\"font-family: \u65b0\u7d30\u660e\u9ad4; font-size: 12pt;\"><span style=\"line-height: 30px;\"><img decoding=\"async\" src=\"http:\/\/s.pixfs.net\/f.pixnet.net\/images\/emotions\/fox_13.gif\" alt=\"\" border=\"0\" style=\"border: 0px;\" \/>\u6b63\u5e38\u4fbf\u4fbf\u7684\u984f\u8272\u61c9\u8a72\u662f<span style=\"text-decoration: underline; color: rgb(0, 0, 0); background-color: rgb(255, 255, 153);\">\u6dfa\u9ec3\u8272&nbsp;<span style=\"color: rgb(0, 0, 255);\">or&nbsp;<\/span><\/span><span style=\"text-decoration: underline; color: rgb(128, 0, 0);\">\u5496\u5561\u8272<\/span>\uff0c\u6392\u4fbf\u9806\u66a2\u7684\u4fbf\u4fbf\u5c31\u6703\u50cf<span style=\"background-color: rgb(255, 255, 0);\">\u9999\u8549<\/span>\u7684\u5f62\u72c0<img decoding=\"async\" src=\"http:\/\/s.pixfs.net\/f.pixnet.net\/images\/emotions\/fox_12.gif\" alt=\"\" border=\"0\" style=\"border: 0px;\" \/>\u3002<\/span><\/span><\/strong><\/span><\/p>\n<p style=\"margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, \\'LiHei Pro\\', PMingLiU, sans-serif; font-size: 13px; line-height: 26px;\"><span style=\"color: rgb(0, 0, 255);\"><strong><span style=\"font-family: \u65b0\u7d30\u660e\u9ad4; font-size: 12pt;\"><span style=\"line-height: 30px;\">\u4e00\u63d0\u5230\u4fbf\u4fbf\u5f88\u591a\u4eba\u90fd\u89ba\u5f97\u5641\u5fc3<img decoding=\"async\" src=\"http:\/\/s.pixfs.net\/f.pixnet.net\/images\/emotions\/fox_02.gif\" alt=\"\" border=\"0\" style=\"border: 0px;\" \/>\uff0c\u4e0d\u9858\u53bb\u9762\u5c0d\uff0c\u901a\u5e38\u4e0a\u5b8c\u5ec1\u6240\u5c31\u6025\u8457\u6c96\u6c34\u8d70\u6389\u3002<\/span><\/span><\/strong><\/span><\/p>\n<p style=\"margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, \\'LiHei Pro\\', PMingLiU, sans-serif; font-size: 13px; line-height: 26px;\"><span style=\"color: rgb(0, 0, 255);\"><strong><span style=\"font-family: \u65b0\u7d30\u660e\u9ad4; font-size: 12pt;\"><span style=\"line-height: 30px;\">\u5176\u5be6\uff0c<span style=\"text-decoration: underline;\">\u591a\u505c\u7559\u5e7e\u5206\u9418\uff0c\u6aa2\u67e5\u4e00\u4e0b\u81ea\u5df1\u4fbf\u4fbf\u7684\u984f\u8272\uff0c\u5c0d\u81ea\u5df1\u7684\u5065\u5eb7\u662f\u6709\u5e6b\u52a9\u7684\u5594!<img decoding=\"async\" src=\"http:\/\/s.pixfs.net\/f.pixnet.net\/images\/emotions\/012.gif\" alt=\"\" border=\"0\" style=\"border: 0px;\" \/><\/span><\/span><\/span><\/strong><\/span><\/p>\n<p style=\"margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, \\'LiHei Pro\\', PMingLiU, sans-serif; font-size: 13px; line-height: 26px;\"><em id=\"__mceDel\"><br style=\"color: rgb(76, 76, 76); font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 30px;\" \/><br \/>\n<br style=\"color: rgb(76, 76, 76); font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 30px;\" \/><br \/>\n<\/em><span style=\"color: rgb(0, 0, 0);\"><strong><span style=\"font-family: \u65b0\u7d30\u660e\u9ad4; font-size: 12pt;\"><span style=\"line-height: 30px;\"><span style=\"font-size: 14pt; background-color: rgb(255, 255, 0);\">\u9999\u8549\u72c0<img decoding=\"async\" src=\"http:\/\/s.pixfs.net\/f.pixnet.net\/images\/emotions\/017.gif\" alt=\"\" border=\"0\" style=\"border: 0px;\" \/><\/span>\uff1a<\/span><\/span><\/strong><\/span><\/p>\n<p style=\"margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, \\'LiHei Pro\\', PMingLiU, sans-serif; font-size: 13px; line-height: 26px;\"><span style=\"color: rgb(0, 0, 0);\"><strong><span style=\"font-family: \u65b0\u7d30\u660e\u9ad4; font-size: 12pt;\"><span style=\"line-height: 30px;\">\u606d\u559c\u60a8\uff01\u8178\u9053\u5f88\u5065\u5eb7\u3002<\/span><\/span><\/strong><\/span><br style=\"color: rgb(76, 76, 76); font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 30px;\" \/><br \/>\n<br style=\"color: rgb(76, 76, 76); font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 30px;\" \/><br \/>\n<span style=\"color: rgb(0, 0, 0);\"><strong><span style=\"font-family: \u65b0\u7d30\u660e\u9ad4; font-size: 12pt;\"><span style=\"line-height: 30px;\">\u6539\u5584\u65b9\u6cd5\uff1a\u7e7c\u7e8c\u4fdd\u6301\u826f\u597d\u7684\u6392\u4fbf\u751f\u6d3b\u7fd2\u6163\u3002<img decoding=\"async\" src=\"http:\/\/s.pixfs.net\/f.pixnet.net\/images\/emotions\/047.gif\" alt=\"\" border=\"0\" style=\"border: 0px;\" \/><\/span><\/span><\/strong><\/span><br style=\"color: rgb(76, 76, 76); font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 30px;\" \/><br \/>\n&nbsp;<\/p>\n<p style=\"margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, \\'LiHei Pro\\', PMingLiU, sans-serif; font-size: 13px; line-height: 26px;\">&nbsp;<\/p>\n<p style=\"margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, \\'LiHei Pro\\', PMingLiU, sans-serif; font-size: 13px; line-height: 26px;\"><span style=\"color: rgb(0, 0, 0);\"><strong><span style=\"font-family: \u65b0\u7d30\u660e\u9ad4; font-size: 12pt;\"><span style=\"line-height: 30px;\"><span style=\"font-size: 14pt; background-color: rgb(255, 255, 0);\">\u53c8\u786c\u53c8\u5c0f<img decoding=\"async\" src=\"http:\/\/s.pixfs.net\/f.pixnet.net\/images\/emotions\/008.gif\" alt=\"\" border=\"0\" style=\"border: 0px;\" \/><\/span>\uff1a<\/span><\/span><\/strong><\/span><br style=\"color: rgb(76, 76, 76); font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 30px;\" \/><br \/>\n<br style=\"color: rgb(76, 76, 76); font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 30px;\" \/><br \/>\n<span style=\"color: rgb(0, 0, 0);\"><strong><span style=\"font-family: \u65b0\u7d30\u660e\u9ad4; font-size: 12pt;\"><span style=\"line-height: 30px;\">\u8868\u793a<span style=\"text-decoration: underline; color: rgb(255, 0, 0); background-color: rgb(204, 255, 204);\">\u6c34\u5206\u4e0d\u8db3<\/span>\uff0c\u5927\u4fbf\u505c\u7559\u5728\u8178\u9053\u7684\u6642\u9593\u592a\u9577\uff0c\u5bb9\u6613\u5806\u7a4d\u5728\u9ad4\u5167\uff0c\u5f62\u6210\u5230<span style=\"text-decoration: underline; color: rgb(255, 0, 0); background-color: rgb(204, 255, 204);\">\u5bbf\u4fbf<\/span>\uff0c\u6210\u70ba\u591a\u7a2e\u75be\u75c5\u7684\u6839\u6e90\u3002<\/span><\/span><\/strong><\/span><br style=\"color: rgb(76, 76, 76); font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 30px;\" \/><br \/>\n<br style=\"color: rgb(76, 76, 76); font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 30px;\" \/><br \/>\n<span style=\"color: rgb(0, 0, 0);\"><strong><span style=\"font-family: \u65b0\u7d30\u660e\u9ad4; font-size: 12pt;\"><span style=\"line-height: 30px;\">\u6539\u5584\u65b9\u6cd5\uff1a<\/span><\/span><\/strong><\/span><br style=\"color: rgb(76, 76, 76); font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 30px;\" \/><br \/>\n<br style=\"color: rgb(76, 76, 76); font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 30px;\" \/><br \/>\n<span style=\"color: rgb(0, 0, 0);\"><strong><span style=\"font-family: \u65b0\u7d30\u660e\u9ad4; font-size: 12pt;\"><span style=\"line-height: 30px;\">1.\u6e1b\u5c11\u5927\u4fbf\u6eef\u7559\u8178\u9053\u7684\u6642\u9593<\/span><\/span><\/strong><\/span><br style=\"color: rgb(76, 76, 76); font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 30px;\" \/><br \/>\n<br style=\"color: rgb(76, 76, 76); font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 30px;\" \/><br \/>\n<span style=\"color: rgb(0, 0, 0);\"><strong><span style=\"font-family: \u65b0\u7d30\u660e\u9ad4; font-size: 12pt;\"><span style=\"line-height: 30px;\">2.<span style=\"background-color: rgb(204, 255, 204);\">\u591a\u591a\u651d\u53d6<span style=\"color: rgb(255, 0, 0);\">\u7e96\u7dad\u8cea<span style=\"color: rgb(0, 0, 0);\">\u7684\u98df\u7269<\/span><\/span>\uff0c\u5c11\u5403\u751c\u98df<\/span>\u3002<\/span><\/span><\/strong><\/span><strong><span style=\"font-family: \u65b0\u7d30\u660e\u9ad4; font-size: 12pt;\"><span style=\"line-height: 30px;\"><img decoding=\"async\" src=\"http:\/\/s.pixfs.net\/f.pixnet.net\/images\/emotions\/fox_09.gif\" alt=\"\" border=\"0\" style=\"border: 0px;\" \/><\/span><\/span><\/strong><br style=\"color: rgb(76, 76, 76); font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 30px;\" \/><br \/>\n<span style=\"color: rgb(0, 0, 0);\"><strong><span style=\"font-family: \u65b0\u7d30\u660e\u9ad4; font-size: 12pt;\"><span style=\"line-height: 30px;\">3.<span style=\"background-color: rgb(204, 255, 204);\">\u591a\u559d\u8336\u8207\u958b\u6c34<\/span>\u3002<\/span><\/span><\/strong><\/span><br style=\"color: rgb(76, 76, 76); font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 30px;\" \/><br \/>\n&nbsp;<\/p>\n<p style=\"margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, \\'LiHei Pro\\', PMingLiU, sans-serif; font-size: 13px; line-height: 26px;\">&nbsp;<\/p>\n<p style=\"margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, \\'LiHei Pro\\', PMingLiU, sans-serif; font-size: 13px; line-height: 26px;\"><span style=\"color: rgb(0, 0, 0);\"><strong><span style=\"font-family: \u65b0\u7d30\u660e\u9ad4; font-size: 12pt;\"><span style=\"line-height: 30px;\"><span style=\"font-size: 14pt; background-color: rgb(255, 255, 0);\">\u6ce5\u72c0<img decoding=\"async\" src=\"http:\/\/s.pixfs.net\/f.pixnet.net\/images\/emotions\/011.gif\" alt=\"\" border=\"0\" style=\"border: 0px;\" \/><\/span>\uff1a<\/span><\/span><\/strong><\/span><br style=\"color: rgb(76, 76, 76); font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 30px;\" \/><br \/>\n<br style=\"color: rgb(76, 76, 76); font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 30px;\" \/><br \/>\n<span style=\"color: rgb(0, 0, 0);\"><strong><span style=\"font-family: \u65b0\u7d30\u660e\u9ad4; font-size: 12pt;\"><span style=\"line-height: 30px;\">\u5982\u679c\u662f<span style=\"text-decoration: underline; color: rgb(255, 0, 0); background-color: rgb(204, 255, 204);\">\u8336\u8910\u8272<\/span>\u7684<span style=\"color: rgb(255, 0, 0); background-color: rgb(204, 255, 204);\">\u6ce5\u72c0\u4fbf<\/span>\uff0c\u5247\u8981\u6ce8\u610f\u662f\u5426\u56e0<span style=\"text-decoration: underline; color: rgb(255, 0, 0);\">\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4<span style=\"color: rgb(0, 0, 0);\">\u6240<\/span><\/span>\u5f15\u8d77\u7684\u6162\u6027\u8179\u7009\uff0c\u4e5f\u6709\u53ef\u80fd\u56e0<span style=\"color: rgb(255, 0, 0);\">\u725b\u5976<\/span>\u6216<span style=\"color: rgb(255, 0, 0);\">\u8089\u985e<\/span>\u98df\u7528\u904e\u591a\u800c\u7522\u751f\uff0c<\/span><\/span><\/strong><\/span><\/p>\n<p style=\"margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, \\'LiHei Pro\\', PMingLiU, sans-serif; font-size: 13px; line-height: 26px;\"><span style=\"color: rgb(0, 0, 0);\"><strong><span style=\"font-family: \u65b0\u7d30\u660e\u9ad4; font-size: 12pt;\"><span style=\"line-height: 30px;\">\u5982\u679c\u6ce5\u72c0\u4fbf\u4fbf\u4e2d<span style=\"text-decoration: underline;\">\u4f34\u6709<span style=\"background-color: rgb(204, 255, 204);\">\u81bf\u6db2<\/span>\u3001<span style=\"background-color: rgb(204, 255, 204);\">\u9ecf\u6db2<\/span><\/span>\uff0c\u61c9\u53bb<span style=\"color: rgb(255, 0, 0);\">\u6aa2\u67e5<span style=\"text-decoration: underline;\">\u5927\u8178\u9ecf\u819c\u662f\u5426\u6709\u708e\u75c7<\/span><\/span>\u3002<\/span><\/span><\/strong><\/span><br style=\"color: rgb(76, 76, 76); font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 30px;\" \/><br \/>\n<br style=\"color: rgb(76, 76, 76); font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 30px;\" \/><br \/>\n<span style=\"color: rgb(0, 0, 0);\"><strong><span style=\"font-family: \u65b0\u7d30\u660e\u9ad4; font-size: 12pt;\"><span style=\"line-height: 30px;\">\u6539\u5584\u65b9\u6cd5\uff1a<\/span><\/span><\/strong><\/span><br style=\"color: rgb(76, 76, 76); font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 30px;\" \/><br \/>\n<br style=\"color: rgb(76, 76, 76); font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 30px;\" \/><br \/>\n<span style=\"color: rgb(0, 0, 0);\"><strong><span style=\"font-family: \u65b0\u7d30\u660e\u9ad4; font-size: 12pt;\"><span style=\"line-height: 30px;\">1.\u6e1b\u8f15\u5fc3\u7406\u58d3\u529b\u3002<\/span><\/span><\/strong><\/span><br style=\"color: rgb(76, 76, 76); font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 30px;\" \/><br \/>\n<br style=\"color: rgb(76, 76, 76); font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 30px;\" \/><br \/>\n<span style=\"color: rgb(0, 0, 0);\"><strong><span style=\"font-family: \u65b0\u7d30\u660e\u9ad4; font-size: 12pt;\"><span style=\"line-height: 30px;\">2.\u98f2\u98df<span style=\"color: rgb(255, 0, 0); background-color: rgb(204, 255, 204);\">\u591a\u852c\u679c<\/span>\u3001<span style=\"text-decoration: underline; color: rgb(255, 0, 0);\">\u8089\u985e\uff0c\u725b\u5976\u6e1b\u91cf<\/span>\u3002<\/span><\/span><\/strong><\/span><br style=\"color: rgb(76, 76, 76); font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 30px;\" \/><br \/>\n<br style=\"color: rgb(76, 76, 76); font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 30px;\" \/><br \/>\n<span style=\"color: rgb(0, 0, 0);\"><strong><span style=\"font-family: \u65b0\u7d30\u660e\u9ad4; font-size: 12pt;\"><span style=\"line-height: 30px;\">3.\u5982\u679c\u662f<span style=\"color: rgb(255, 0, 0);\">\u9577\u671f\u8179\u7009<\/span>\u8acb\u5118\u65e9\u8d95\u5feb<span style=\"text-decoration: underline; color: rgb(255, 0, 0); background-color: rgb(204, 255, 204);\">\u5c0b\u6c42\u5c08\u79d1\u91ab\u5e2b\u6cbb\u7642<\/span>\u3002<\/span><\/span><\/strong><\/span><br style=\"color: rgb(76, 76, 76); font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 30px;\" \/><br \/>\n&nbsp;<\/p>\n<p style=\"margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, \\'LiHei Pro\\', PMingLiU, sans-serif; font-size: 13px; line-height: 26px;\">&nbsp;<\/p>\n<p style=\"margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, \\'LiHei Pro\\', PMingLiU, sans-serif; font-size: 13px; line-height: 26px;\"><span style=\"color: rgb(0, 0, 0);\"><strong><span style=\"font-family: \u65b0\u7d30\u660e\u9ad4; font-size: 12pt;\"><span style=\"line-height: 30px;\"><span style=\"font-size: 14pt; background-color: rgb(255, 255, 0);\">\u5806\u7a4d\u5982\u5c71<img decoding=\"async\" src=\"http:\/\/s.pixfs.net\/f.pixnet.net\/images\/emotions\/007.gif\" alt=\"\" border=\"0\" style=\"border: 0px;\" \/><\/span>\uff1a<\/span><\/span><\/strong><\/span><br style=\"color: rgb(76, 76, 76); font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 30px;\" \/><br \/>\n<br style=\"color: rgb(76, 76, 76); font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 30px;\" \/><br \/>\n<span style=\"color: rgb(0, 0, 0);\"><strong><span style=\"font-family: \u65b0\u7d30\u660e\u9ad4; font-size: 12pt;\"><span style=\"line-height: 30px;\">\u9019\u7a2e\u5927\u4fbf\u5c31\u662f\u8178\u5167\u6709\u592a\u591a<span style=\"color: rgb(255, 0, 0); background-color: rgb(204, 255, 204);\">\u58de\u83cc<\/span>\u6ecb\u751f\uff0c\u800c\u4e14\u56e0\u70ba<span style=\"color: rgb(255, 0, 0); background-color: rgb(204, 255, 204);\">\u6c34\u5206\u4e0d\u8db3<\/span>\uff0c\u5927\u4fbf\u4e0d\u65b7\u6eef\u7559\u5728\u8178\u9053\uff0c\u7531\u65bc\u4fbf\u4fbf\u63a8\u7a4d\u592a\u591a\uff0c\u7b49\u5230\u6392\u51fa\u4f86\u7684\u6642\u5019\uff0c\u5c31\u8b8a\u5f97\u5806\u7a4d\u5982\u5c71\u4e86<\/span><\/span><\/strong><\/span><br style=\"color: rgb(76, 76, 76); font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 30px;\" \/><br \/>\n<br style=\"color: rgb(76, 76, 76); 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