{"id":5384,"date":"2016-05-19T09:33:16","date_gmt":"2016-05-19T09:33:16","guid":{"rendered":"https:\/\/www.je-well.com\/?p=126"},"modified":"2016-05-19T09:33:16","modified_gmt":"2016-05-19T09:33:16","slug":"","status":"publish","type":"post","link":"https:\/\/www.je-well.com\/?p=5384","title":{"rendered":"\u81b3\u98df\u7e96\u7dad"},"content":{"rendered":"


\n<\/span>\u81b3\u98df\u7e96\u7dad\u662f\u6307\u4e00\u822c\u6211\u5011\u7684\u98df\u7269\u4e2d\u4e0d\u88ab\u5c0f\u8178\ufe5d\u6d88\u5316\u98df\u7269\u7684\u90e8\u4f4d\ufe5e\u6d88\u5316\u6216\u5438\u6536\u7684\u90e8\u4efd\uff0c\u4f46\u537b\u6703\u88ab\u5927\u8178\u7684\u7d30\u83cc\u5168\u90e8\u6216\u90e8\u4efd\u5206\u89e3\u3002\u7d30\u83cc\u7684\u7e41\u6b96\u589e\u751f\u4e5f\u6703\u88fd\u9020\u77ed\u93c8\u8102\u80aa\u9178\ufe5d<\/span>short-chain fatty acids<\/font><\/span>\ufe5e\u8207\u7cde\u4fbf\u3002\u81b3\u98df\u7e96\u7dad\u4f9d\u6c34\u4e2d\u6eb6\u89e3\u8207\u5426\u53ef\u5206\u70ba\u300c\u6c34\u6eb6\u6027\u300d\u8207\u300c\u975e\u6c34\u6eb6\u6027\u300d\u5169\u5927\u985e\u3002<\/span> <\/p>\n

<\/font><\/span>\u975e\u6c34\u6eb6\u6027\u7e96\u7dad\ufe5d<\/span><\/b>Insoluble fibre<\/font><\/span><\/b>\ufe5e<\/span><\/b>
\n<\/span><\/b>
\n<\/span>\u975e\u6c34\u6eb6\u6027\u7e96\u7dad\u7684\u7d44\u6210\u5927\u90fd\u662f\u7e96\u7dad\u7d20\ufe5d<\/b><\/span>cellulose<\/font><\/span><\/b>\ufe5e\u3001\u6728\u8cea\u7d20\ufe5d<\/span>lignin<\/font><\/span><\/b>\ufe5e\u8207\u534a\u7e96\u7dad\u7d20\ufe5d<\/span>hemicelluloses<\/font><\/span><\/b>\ufe5e<\/span><\/b>\u3002\u5b83\u5c0d\u8178\u529f\u80fd\u7684\u76ca\u8655\u6709\u589e\u52a0\u8178\u5167\u5bb9\u7269\u8207\u6b98\u6e23\uff0c\u548c\u4fc3\u9032\u8178\u5167\u5bb9\u7269\u7684\u901a\u904e\u901f\u7387\uff0c\u5169\u8005\u5c0d\u9810\u9632\u4fbf\u7955<\/span><\/b>\u90fd\u5f88\u91cd\u8981\u3002\u9ea5\u9ea9\ufe5d<\/span>wheat bran<\/font><\/span>\ufe5e\u5bcc\u542b\u975e\u6c34\u6eb6\u6027\u7e96\u7dad\uff0c\u5176\u9918\u50cf\u9ea5\u7247\u3001\u5168\u9ea5\u7247\u548c\u5168\u9ea5\u9eb5\u5305\u7b49\uff0c\u4e5f\u90fd\u542b\u6709\u5927\u91cf\u7684\u975e\u6c34\u6eb6\u6027\u7e96\u7dad\u3002<\/span> <\/p>\n

<\/font><\/span>\u7e96\u7dad\u7d20<\/span><\/b>\uff1a\u690d\u7269\u7d30\u80de\u58c1\u7684\u69cb\u6210\u7269\u8cea\uff0c\u6240\u6709\u7684\u690d\u7269\u88fd\u54c1\u90fd\u542b\u6709\u7e96\u7dad\u7d20\uff0c\u5c24\u5176\u662f\u5168\u9ea5\u3001\u9ea5\u9ea9\u3001\u5168\u9ea5\u9eb5\u5305\u3001\u4e7e\u679c\u548c\u7518\u85cd\u83dc\u985e\u7684\u852c\u83dc\u3002\u96d6\u7136\u4e0d\u6eb6\u65bc\u6c34\uff0c\u4f46\u7e96\u7dad\u7d20\u80fd\u5438\u6536\u6c34\u4efd\u800c\u81a8\u6f32\uff0c\u4f7f\u5927\u8178\u80fd\u88fd\u9020\u6bd4\u8f03\u591a\u6210\u578b\u53c8\u9b06\u8edf\u7684\u7cde\u4fbf\u3002<\/span> <\/p>\n

<\/font><\/span>\u6728\u8cea\u7d20<\/span><\/b>\uff1a\u610f\u70ba‘\u6728\u982d’\uff0c\u53ea\u542b\u7e96\u7dad\u800c\u4e0d\u88ab\u6d88\u5316\uff0c\u5373\u4f7f\u8178\u5167\u7d30\u83cc\u4e5f\u7121\u6cd5\u5206\u89e3\uff0c\u6240\u4ee5\u5403\u9032\u53bb\u5f8c\u53c8\u539f\u5c01\u4e0d\u4fbf\u7684\u89e3\u51fa\u4f86\u3002\u6728\u8cea\u7d20\u4e3b\u8981\u5b58\u65bc\u9ea5\u9ea9\u8207\u9ea5\u7247\u3002<\/span> <\/p>\n

<\/font><\/span>\u534a\u7e96\u7dad\u7d20<\/span><\/b>\uff1a\u5176\u6210\u4efd\u5f88\u5ee3\uff0c\u5206\u4f48\u65bc\u7a40\u985e\u3001\u852c\u83dc\u3001\u6c34\u679c\u548c\u8c46\u985e\uff0c\u5177\u9ad8\u5ea6\u5438\u6c34\u80fd\u529b\uff0c\u56e0\u6b64\u53ef\u4ee5\u589e\u52a0\u98df\u7269\u6b98\u9918\u7684\u6392\u51fa\u91cf\u3002<\/span> <\/p>\n

<\/font><\/span>\u6c34\u6eb6\u6027\u7e96\u7dad\ufe5d<\/span><\/b>Soluble fibre<\/font><\/span><\/b>\ufe5e<\/span><\/b>
\n<\/span><\/b>
\n<\/span>\u6c34\u6eb6\u6027\u7e96\u7dad\u5305\u542b\u679c\u81a0\ufe5d<\/span>pectin<\/font><\/span>\ufe5e\u3001\u6a39\u81a0\ufe5d<\/span>gums<\/font><\/span>\ufe5e\u548c\u9ecf\u6db2\ufe5d<\/span>mucilages<\/font><\/span>\ufe5e\uff0c\u4ee5\u53ca\u4e00\u4e9b\u534a\u7e96\u7dad\u7d20\uff0c\u53ef\u6392\u9664\u8eab\u9ad4\u7684\u81bd\u56fa\u9187\ufe5d<\/b><\/span>cholesterol<\/font><\/span><\/b>\ufe5e\uff0c\u4e26\u6e1b\u4f4e\u6d88\u5316\u7684\u901f\u7387\uff0c\u5c0d\u7cd6\u5c3f\u75c5<\/span>\u7684\u60a3\u8005\u5f88\u91cd\u8981<\/span><\/b>\u3002\u6c34\u679c\u8207\u8c46\u83a2\u662f\u6c34\u6eb6\u6027\u7e96\u7dad\u5f88\u597d\u7684\u4f86\u6e90\u3002<\/span> <\/p>\n

<\/font><\/span>\u679c\u81a0\uff1a\u53ef\u4ee5\u51dd\u6210\u81a0\u72c0\uff0c\u7576\u6392\u81f3\u5c0f\u8178\u6642\uff0c\u679c\u81a0\u6703\u51dd\u7d50\u6210\u4e00\u5718\u81a0\u72c0\u7269\uff0c\u6240\u5438\u9644\u7684\u71df\u990a\u7269\u6703\u6e1b\u7de9\u5176\u5438\u6536\u2500\u5c0d\u7cd6\u5c3f\u75c5\u7684\u60a3\u8005\u5f88\u91cd\u8981\uff0c\u4e5f\u6703<\/span>\u964d\u4f4e\u81bd\u56fa\u9187<\/span><\/span><\/a><\/span>\u3002\u6240\u6709\u6c34\u679c\u90fd\u5bcc\u542b\u679c\u81a0\uff0c\u5c24\u5176\u662f\u860b\u679c\u3001\u67d1\u6a58\u548c\u751c\u83dc\u542b\u91cf\u6700\u9ad8\u3002\u6392\u81f3\u5927\u8178\u6642\u679c\u81a0\u6703\u88ab\u7d30\u83cc\u5b8c\u5168\u5206\u89e3\u3002<\/span> <\/p>\n

<\/font><\/span>\u6a39\u81a0\u548c\u9ecf\u6db2\uff1a\u5728\u6c34\u88e1\u6703\u5f62\u6210\u4e00\u5718\u9ecf\u6027\u7269\u8cea\uff0c\u6709\u4e9b\u50cf\u301d<\/span>guar gum<\/font><\/span>\u301e\u7d93\u904e\u5ee3\u6cdb\u7814\u7a76\u5f8c\u8b49\u5be6\u80fd\u964d\u4f4e\u81bd\u56fa\u9187\u3002<\/span> <\/font>\u4f8b\u5982\u7531\u6d77\u85fb\ufe5d<\/span>seaweed<\/font><\/span>\ufe5e\u6240\u8403\u53d6\u51fa\u5929\u7136\u6a39\u81a0\u5982\u77f3\u82b1\u83dc\ufe5d<\/span>agar<\/font><\/span>\ufe5e\u3001\u6d77\u82d4\ufe5d<\/span>carrageenan: Irish moss<\/font><\/span>\ufe5e\u3001\u85fb\u81a0\ufe5d<\/span>alginate<\/font><\/span>\ufe5e\u3002\u7a2e\u5b50\u5982<\/span> slippery elm <\/font><\/span>\u3001<\/span>carob seeds<\/font><\/span>\u3001\u79cb\u8475\ufe5d<\/span>okra<\/font><\/span>\ufe5e\u3001<\/span>quince seeds <\/font><\/span>\u6240\u7522\u751f\u7684\u9ecf\u81a0\ufe5d<\/span>mucilages<\/font><\/span>\ufe5e\uff0c<\/span>Psyllium <\/font><\/span>\u4e00\u7a2e\u7531<\/span> Plantago <\/font><\/span>\u690d\u7269\u6240\u53d6\u5f97\u7684\u9ecf\u81a0\uff0c\u662f\u65e9\u9910\u4e2d\u6996\u985e\u98df\u7269\u548c\u5e7e\u7a2e\u901a\u4fbf\u7684\u6d3b\u5316\u8981\u7d20\u3002<\/span> <\/p>\n

<\/font><\/span>\u7e96\u7dad\u7684\u529f\u6548\ufe5d\u81b3\u98df\u7e96\u7dad\ufe5e<\/span><\/b>
\n<\/font><\/span><\/b>
\n<\/span>\u7e96\u7dad\u53ef\u4ee5\u6539\u5584\u4fbf\u7955<\/span><\/u><\/b><\/p>\n

<\/span>\u897f\u65b9\u570b\u5bb6\u5f88\u591a\u4eba\u90fd\u6709\u4fbf\u7955\u7684\u56f0\u64fe\uff0c\u9700\u8981\u4f9d\u8cf4\u8a31\u591a\u7a2e\u7009\u5291\uff0c\u5176\u4e2d\u6709\u85e5\u4e38\u3001\u85e5\u7c89\u3001\u809b\u9580\u585e\u5291\u6216\u704c\u8178\u7b49\u591a\u7a2e\u5291\u578b\uff0c\u4e0d\u5149\u662f\u82b1\u8cbb\u7684\u554f\u984c\uff0c\u7009\u5291\u6703\u6709\u7fd2\u6163\u6027\uff0c\u9577\u671f\u4f7f\u7528\u5c0d\u8eab\u9ad4\u662f\u6709\u5bb3\u7684\u3002<\/span> <\/p>\n

<\/font><\/span>\u7576\u4fbf\u79d8\u8981\u7528\u529b\u6392\u51fa\u5c0f\u91cf\u786c\u4fbf\u6642\uff0c\u5c0d\u8178\u58c1\u808c\u8089\u6703\u9020\u6210\u58d3\u8feb\uff0c\u9577\u671f\u7684\u58d3\u8feb\u6700\u5f8c\u6703\u5f62\u6210\u5c40\u90e8\u8178\u5b50\u7684\u5f31\u9ede\u6216\u8178\u5b50\u5411\u5916\u301d\u9f13\u51fa\u301e\uff0c\u9019\u4e9b\u5730\u65b9\u5bb9\u6613\u5f15\u8d77\u767c\u708e\u548c\u75bc\u75db\uff0c\u65bc\u662f\u7522\u751f\u4e86\u75d4\u7621\u548c\u61a9\u5ba4\u708e\u3002<\/span> <\/p>\n

<\/font><\/span>\u7e96\u7dad<\/span><\/b>\u662f\u89e3\u9664\u4fbf\u79d8\u6700\u7c21\u55ae\u7684\u5b89\u5168\u65b9\u6cd5\uff0c\u5b83\u53ef\u4ee5<\/span><\/b>\u589e\u52a0\u7cde\u4fbf\u7684\u91cf<\/span><\/u><\/b>\uff0c\u8b93\u7cde\u4fbf\u4e0d\u6703\u592a\u786c\u800c\u5bb9\u6613\u6392\u51fa\uff0c\u4e0d\u4f46\u6392\u4fbf\u5bb9\u6613\u800c\u4e14\u6b21\u6578\u4e5f\u8b8a\u591a\u3002\u53e6\u5916\uff0c\u6bcf\u5929\u559d\u516d\u81f3\u516b\u676f\u6c34<\/span>\u548c\u5b9a\u671f\u7684\u904b\u52d5<\/span>\u4e5f\u662f\u5f88\u91cd\u8981\u3002<\/span>
\n<\/font><\/span><\/b><\/p>\n

\n<\/span>\u5f88\u591a\u98df\u7269\u7684\u5929\u7136\u6210\u4efd\u5c31\u5177\u6709\u7009\u5291\u7684\u529f\u6548\ufe5d\u8f15\u5fae\u5230\u5f37\u6548\ufe5e\u3002<\/span> <\/font>\u5305\u542b\u6885\u4e7e\u83dc\ufe5d<\/span>prunes<\/font><\/span>\ufe5e\u3001\u6885\u6c41\ufe5d<\/span>prune juice<\/font><\/span>\ufe5e\u3001\u7121\u82b1\u679c\u4e7e\ufe5d<\/span>dried figs<\/font><\/span>\ufe5e\u3001\u8461\u8404\u4e7e\ufe5d<\/span>raisins<\/font><\/span>\ufe5e\u3001\u7518\u8349\ufe5d<\/span>liquorice<\/font><\/span>\ufe5e\u3001\u756a\u7009\u8336\u8449\ufe5d<\/span>senna pod tea<\/font><\/span>\ufe5e\u3001\u84b2\u516c\u82f1\u8336\ufe5d<\/span>dandelion tea<\/font><\/span>\ufe5e\u3002\u6bcf\u5929\u65e9\u6668\u8d77\u5e8a\u559d\u4e00\u676f\u6eab\u71b1\u6ab8\u6aac\u6c41\ufe5d<\/span>lemon juice<\/font><\/span>\ufe5e\u53ef\u4ee5\u523a\u6fc0\u8178\u80c3\u8815\u52d5\u3002<\/span> <\/p>\n

<\/font><\/span>\u7e96\u7dad\u5982\u4f55\u6297\u764c<\/span><\/b>
\n<\/span><\/b>
\n<\/span>\u7e96\u7dad\u53ef\u4ee5\u5e6b\u52a9\u6297\u764c\uff0c\u7e96\u7dad\u53ef\u4ee5\u7a00\u91cb\u8178\u80c3\u9053\u98df\u7269\uff0c\u4ee5\u53ca\u7e2e\u77ed\u98df\u7269\u6b98\u6e23\u901a\u904e\u7684\u6642\u9593\uff0c\u9032\u800c\u6e1b\u5c11\u81f4\u764c\u7269\u8cea\ufe5d<\/span>carcinogens<\/font><\/span>\ufe5e\u7684\u5438\u6536\uff0c\u4e5f\u53ef\u5438\u9644\u53ef\u80fd\u81f4\u764c\u7684\u7269\u8cea\u4e26\u6392\u6cc4\u51fa\u53bb\uff0c\u7d30\u83cc\u6d3b\u5728\u8178\u80c3\u9053\u4e2d\uff0c\u6703\u5c07\u7e96\u7dad\u767c\u9175\u7522\u751f\u6c23\u9ad4\u548c\u77ed\u93c8\u7684\u8102\u80aa\u9178\ufe5d<\/span>short-chain fatty acids<\/font><\/span>\ufe5e\uff0c\u5176\u4e2d\u4e4b\u4e00\u7a31\u4e4b\u70ba\u916a\u9178\ufe5d<\/span>butyric acid<\/font><\/span>\ufe5e\uff0c\u88ab\u8996\u70ba\u53ef\u7528\u4f86\u6e1b\u7de9\u764c\u7d30\u80de\u751f\u9577\u3002<\/span> <\/p>\n

<\/font><\/span>\u7e96\u7dad\u964d\u4f4e\u81bd\u56fa\u9187<\/span><\/b>
\n<\/span><\/b>
\n<\/span>\u53ef\u6eb6\u6027\u7e96\u7dad\u53ef\u4ee5\u5438\u9644\u81bd\u56fa\u9187\u548c\u81bd\u56fa\u9187\u4ee3\u8b1d\u7684\u7522\u7269\uff0c\u96a8\u8457\u6392\u6cc4\u7269\u6392\u653e\u51fa\u53bb\uff0c\u53ef\u907f\u514d\u5728\u6ef2\u900f\u9032\u5165\u8840\u6db2\u4ee5\u53ca\u964d\u4f4e\u8840\u81bd\u56fa\u9187\u91cf\u3002\u71d5\u9ea5\ufe5d<\/span>oat bran<\/font><\/span>\ufe5e\u3001\u5927\u9ea5\ufe5d<\/span>wheat bran<\/font><\/span>\ufe5e\u3001\u7c73\u7ce0\u3001\u679c\u81a0\u3001<\/span>guar gum<\/font><\/span>\u3001\u4e7e\u71e5\u7684\u8c46\u985e\u3001\u53ef\u4ee5\u964d\u4f4e\u81bd\u56fa\u9187\u3002<\/span> <\/p>\n

<\/font><\/span>\u7e96\u7dad\u6539\u5584\u7cd6\u5c3f\u75c5<\/span><\/b>
\n<\/span><\/b>
\n<\/span>\u7cd6\u5c3f\u75c5\u60a3\u8981\u591a\u5403\u7e96\u7dad\uff0c\u98df\u7269\u4e00\u4f46\u7d93\u904e\u80c3\uff0c\u7e96\u7dad\u7684\u81a0\u8cea\u6703\u51dd\u7d50\u98df\u7269\u6210\u5806\uff0c\u6b64\u7a2e\u8178\u80c3\u9053\u51dd\u81a0\u6703\u6e1b\u7de9\u71df\u990a\u7684\u5438\u6536<\/u><\/b>\uff0c\u71df\u990a\ufe5d\u7279\u5225\u662f\u8461\u8404\u7cd6<\/span>\ufe5e\u6703\u7de9\u6162\u7684\u88ab\u8840\u6db2\u5438\u6536\uff0c\u4ee5\u6e1b\u5c11\u80f0\u5cf6\u7d20\u7684\u9700\u6c42<\/b>\uff0c\u9ad8\u7e96\u98df\u7269\u9700\u8981\u5480\u56bc\uff0c\u4ee5\u7522\u751f\u98fd\u8db3\u611f\uff0c\u53ef\u4ee5\u6e1b\u91cd\uff0c\u9032\u800c\u6539\u5584\u7cd6\u5c3f\u75c5\u7684\u63a7\u5236\u3002<\/b><\/span> <\/o:p><\/span><\/font><\/b><\/p>\n

 <\/font><\/o:p><\/span><\/b><\/p>\n

\u5efa\u8b70\u651d\u53d6\u91cf<\/span><\/b>
\n<\/span><\/b>\u6bcf\u65e5\u7684\u651d\u53d6\u91cf\u8981\u591a\u5c11\u624d\u9069\u7576\u5462<\/span>?<\/span>\u5c08\u5bb6\u5011\u5efa\u8b70\u6bcf\u65e5\u7d04<\/span>25-35<\/span><\/b>\u516c\u514b<\/span><\/b>\u7684\u81b3\u98df\u7e96\u7dad\u6700\u70ba\u6070\u7576\uff0c\u6216\u8a31\u60a8\u6703\u6709\u8a72\u5403\u591a\u5c11\u7684\u56f0\u64fe\uff0c\u9019\u60a8\u53ef\u7531\u81b3\u98df\u7e96\u7dad\u542b\u91cf\u8868\u4f86\u505a\u53c3\u8003\uff0c\u4e0d\u904e\uff0c\u539f\u5247\u4e0a\u60a8\u53ef\u4ee5\u5927\u4fbf\u901a\u66a2\u7121\u4fbf\u79d8<\/u>\u6216\u5927\u4fbf\u6f02\u6d6e\u65bc\u6c34\u9762<\/u>\u505a\u70ba\u5df2\u9054\u9069\u91cf\u7e96\u7dad\u651d\u53d6\u7684\u6a19\u6e96<\/b>\u3002<\/span><\/o:p><\/span><\/p>\n

 <\/o:p><\/span><\/p>\n

\u81b3\u98df\u7e96\u7dad\u542b\u91cf\u8868<\/span>:<\/span>\u852c\u83dc\u3001\u6c34\u679c\u53ca\u6996\u985e<\/span> <\/o:p><\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

\u852c\u83dc<\/span><\/b><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u98df\u7269<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

\u5bb9\u5668\u55ae\u4f4d<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

\u81b3\u98df\u7e96\u7dad(<\/span>\u514b)<\/span><\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u8c46\u985e\uff0c\u5305\u542b\u8c6c\u8089\u6216\u756a\u8304\u91ac\u91ac\u6599<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

¼<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

4.8<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u716e\u719f\u7684\u6ce2\u83dc<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

½<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

4.0<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u9ed1\u8c46\u7f50\u982d<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

½<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

3.7<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u751c\u85af\u7f50\u982d<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

3.6<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u7518\u85cd\u83dc\u82bd(<\/span>\u65b0\u9bae\u6216\u51b7\u51cd\u6216\u716e\u719f)<\/span><\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

½<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

3.4<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u82b1\u8c46(<\/span>\u716e\u719f)<\/span><\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

¼<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

3.3<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u8c4c\u8c46\u4ec1(<\/span>\u51b7\u51cd\u6216\u716e\u719f)<\/span><\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

½<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

3.0<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u8c4c\u8c46\u4ec1(<\/span>\u7f50\u982d)<\/span><\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

½<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

2.9<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u5357\u74dc(<\/span>\u51b7\u51cd\u6216\u716e\u719f)<\/span><\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

½<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

2.9<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u5357\u74dc(<\/span>\u70e4\u3001\u5c0f\u4e01)<\/span><\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

½<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

2.9<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u751f\u863f\u8514<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1<\/span>\u689d<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

2.3<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u70e4\u99ac\u9234\u85af<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1<\/span>\u4e2d\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

2.3<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u9752\u8c46\u4ec1(<\/span>\u716e\u719f)<\/span><\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

½<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

2.2<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u82a5\u83dc(<\/span>\u65b0\u9bae\u6216\u51b7\u51cd\u6216\u716e\u719f)<\/span><\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

½<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

2.2<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u7da0\u82b1\u6930\u83dc(<\/span>\u65b0\u9bae\u6216\u51b7\u51cd\u6216\u716e\u719f)<\/span><\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

½<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

2.0<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u5c0f\u82b1\u8c46(<\/span>\u719f\u7684)<\/span><\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

¼<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1.9<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u767d\u8c46(<\/span>\u716e\u719f)<\/span><\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

¼<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1.9<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u9ed1\u8c46(<\/span>\u716e\u719f)<\/span><\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

¼<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1.8<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u7d2b\u3001\u7da0\u5305\u5fc3\u83dc(<\/span>\u716e\u719f)<\/span><\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

½<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1.8<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u6591\u8c46(<\/span>\u716e\u719f)<\/span><\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

¼<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1.7<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u7687\u5e1d\u8c46(<\/span>\u719f\u900f)<\/span><\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

¼<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1.6<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u6241\u8c46(<\/span>\u716e\u719f)<\/span><\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

¼<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1.6<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u751f\u9bae\u756a\u8304<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1<\/span>\u4e2d\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1.4<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u751f\u9bae\u6d0b\u8525\u4e01<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

½<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1.3<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u5357\u74dc(<\/span>\u716e\u719f)<\/span><\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

½<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1.3<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u8606\u7b4d\u7f50\u982d<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

½<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1.2<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u9752\u8c46\u4ec1(<\/span>\u751f\u9bae\u6216\u716e\u719f)<\/span><\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

½<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1.1<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u751c\u7389\u7c73(<\/span>\u7f50\u982d\u6216\u51b7\u51cd\u6216\u716e\u719f)<\/span><\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

½<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1.1<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u751c\u83dc\u982d(<\/span>\u7f50\u982d)<\/span><\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

½<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

0.9<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u756a\u8304\u7f50\u982d<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

½<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

0.8<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/o:p><\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

\u6c34\u679c<\/span><\/b><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u98df\u7269<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

\u5bb9\u5668\u55ae\u4f4d<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

\u81b3\u98df\u7e96\u7dad(<\/span>\u514b)<\/span><\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u6843\u5b50\u4e7e<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

5<\/span>\u7247<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

5.3<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u7121\u5b50\u8461\u8404\u4e7e<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

2\/3<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

5.3<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u751f\u9bae\u6c34\u68a8<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1<\/span>\u500b<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

4.3<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u751f\u9bae\u8349\u8393<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

3.9<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u7121\u82b1\u679c\u4e7e<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

2<\/span>\u500b<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

3.4<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u751f\u9bae\u9ed1\u8393<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1\/2<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

3.3<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u5e36\u76ae\u860b\u679c<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1<\/span>\u4e2d\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

3.0<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u674e\u5b50\u4e7e<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

5<\/span>\u500b<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

3.0<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u751f\u9bae\u67d1\u6854<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1<\/span>\u4e2d\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

2.9<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u751f\u9bae\u7d05\u6728\u8393<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1\/2<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

2.9<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u751f\u9bae\u6728\u74dc<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1<\/span>\u4e2d\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

2.8<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u751f\u9bae\u5947\u7570\u679c<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1<\/span>\u500b<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

2.6<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u751f\u9bae\u6cb9\u6843<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1<\/span>\u500b<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

2.2<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u751f\u9bae\u8292\u679c<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1<\/span>\u500b<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

2.2<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u68d7\u5b50\u4e7e<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

5<\/span>\u500b<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

2.1<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u7f50\u982d\u9cf3\u68a8<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1.9<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u860b\u679c\u6c41<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1\/2<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1.8<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u751f\u9bae\u9999\u8549<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1<\/span>\u4e2d\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1.8<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u751f\u9bae\u751c\u6afb\u6843<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1\/2<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1.8<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u751f\u9bae\u85cd\u6885<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1\/2<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1.6<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u751f\u9bae\u6843\u5b50<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1<\/span>\u4e2d\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1.4<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u751f\u9bae\u54c8\u5bc6\u74dc<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1.3<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u751f\u9bae\u767d\u8461\u8404\u67da<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1\/2<\/span>\u4e2d\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

0.7<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u751f\u9bae\u897f\u74dc<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

0.6<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u7f50\u982d\u6885\u5b50<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

3<\/span>\u500b<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

0.4<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u7f50\u982d\u8461\u8404\u67da<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1\/2<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

0.3<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/o:p><\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

\u6996\u985e<\/span><\/b><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u98df\u7269<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

\u5bb9\u5668\u55ae\u4f4d<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

\u81b3\u98df\u7e96\u7dad(<\/span>\u514b)<\/span><\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u5168\u9ea5\u9eb5\u7c89<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

15.2<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u4e2d\u7b4b\u4f4e\u7b4b\u9eb5\u7c89<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

14.9<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u9ad8\u7e96\u9ea5\u7247<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1\/2<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

14.0<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u5168\u9ea5\u7389\u7c73\u7247<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

13.4<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u9ea5\u7247<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1\/2<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

12.7<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u7389\u7c73\u7247<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

7.2<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u5c0f\u9ea5\u80da\u82bd<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1\/4<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

4.4<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u71d5\u9ea5<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

2\/3<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

4.2<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u7cd9\u7c73<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

3.3<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u5168\u9ea5\u9eb5\u5305<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

2<\/span>\u7247<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

3.2<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u7fa9\u5927\u5229\u9eb5\uff08\u716e\u719f\uff09<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

2.2<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u7389\u7c73\u7247<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

1.0<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u767d\u7c73<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

2\/3<\/span>\u676f<\/span><\/o:p><\/span><\/p>\n<\/td>\n

\n

0.5<\/span><\/o:p><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n


\n<\/span>\u53c3\u8003\u4f86\u6e90:\u65b0\u805e<\/font><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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